What does it mean to be in balance? That’s a question many have been seeking the answer to, and more importantly, the feeling and overall life impact of finding that balance.

While there are many ways to get there, one ancient medicine and lifestyle may hold the secrets and tools you seek.

That’s why I sat with Ayurveda expert and teacher Emilie Berger to chat about balance and how our lives interconnectedness, mindset, body, and harmony are found and created in small, purposeful increments. Emilie’s insights and daily tools can change your relationship with calm.

KEY TAKEAWAYS

01:55 Emilie’s story and why

04:54 What Ayurveda is and its roots

06:42 Balance is a tricky word and life action

09:10 Balance through the lens of Ayurvedic practices – where to start

11:00 What it means to live seasonally and how

16:06 Daytime and Evening time cleansings that nourish the mind and body

24:55 How self-compassion and kindness can bring guilt into your thought process if not done correctly

25:45 Sleeps job when it comes to balance

27:57 Tools of Ayurveda

34:28 The importance of touch

37:44 The desire to be taken care of by the self and others

40:05 The self-assignment list

45:50 The resilience of center and balanced

52:18 Google the Ayurvedic clock and check out the overall benefits

55:20 Emilie’s three

To connect with Emilie, her website is the www.holisticinitiative.com. You can also follow her on Instagram or Insight Timer @holisticinitiative or by searching her name Emilie Berger. You can also find a variety of classes and meditations on Insight Timer.

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