Get Your Life Together, Girl cover art

Get Your Life Together, Girl

By: Danielle A. Vann
Listen for free

  • Summary

  • Hey Girl! Welcome to the Get Your Life Together, Girl Podcast, “THE” Blueprint to Ultimate Self-love and Inner Peace! Quick question: Can you honestly say you have your life together—like, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled? Most women struggle to answer “HELL YES!” to one or all of these questions! So, if that’s you, you are not alone! Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing you are “supposed” to do! Instead, both are “THE” result of healing your past, focusing on growth, releasing the limits you’ve owned, finding your purpose, and putting the life practices in place that best serve where you are now and where you desire to be! And yet, the questions remain: How do you get your life together? How do you love yourself? Hell, how do you create inner peace? It’s much more straightforward than you think! Twice a week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, Master-Level Advanced Neuro-Linguistic Programming Practitioner, Meditation Instructor, HeartMath Practitioner, Sound Healing Therapist, and Emotional Intelligence therapist, Danielle A. Vann guides you through the blueprint, the how, she masterfully created that has changed thousands of women’s lives. Vann combines psychology, mind and spiritual healing, somatic, neuroscience, mindfulness, meditation, purpose work, and the development of emotional intelligence in a no-BS, real talk, unapologetic proven strategy that flips conventional, ineffective talk therapy on its head. Think of this as your total mind, body, and soul makeover! If you are ready to break down the barriers to your inner peace, shine a light on the things that keep you feeling “stuck,” release perceived limits, shake up your relationships, both with yourself and others, find better thoughts and behaviors, relax anxiety and stress, and learn the practices that the most mindful and successful women use daily, girl, this is the place for you! So, let’s go! It’s time to get your life together, girl! For daily inspiration and videos: IG @getyourlifetogethergirl and Join the Get Your Life Together, Girl Women’s Circle for 100s of downloadable, interactive practices at www.getyourlifetogethergirl.com/womens-circle Watch Danielle share her story on the documentary Wide Open Range, RoadTrip Nation: https://roadtripnation.com/roadtrip/dallas-houston-documentary
    Get Your Life Together, Girl 2021. No parts or whole may be repurposed or used without prior expressed written consent.
    Show More Show Less
Episodes
  • GYLTG 319: PAUSE AND AFFIRM: Everything Around Me Is Sweet

    GYLTG 319: PAUSE AND AFFIRM: Everything Around Me Is Sweet
    May 4 2024

    Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

    TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

    Affirming with me:

    Today starts a new chapter. A new chapter of me. One that I write from the place of limitless love and the greatest and fullest expression of all that I’ve been, all that I am, and all that I am working to become. This new chapter is being written in an entirely different book now. A new collection of stories written in and through gratitude. This new story thrives in possibility because I now know that everything is possible and available to me. I am openly choosing this story. I am openly choosing me. This is my time, and I’m inking this day through self-love, joy, and happiness. I am a master storyteller, and I am ready to live this grand, healed, motivated, and moving story of me.

    Love this pause and affirm and want to keep the inspiration and conversation going? Join over 25 K members on Instagram, Facebook, Tik Tok, and now Clapper who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Also, don’t forget to check out my new course on Insight Timer! Nearly 600 people are activately taking the course right now! Affirmations: How to Use Your Brain Chemistry to Unlock Your Greatest Desire

    Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.

    Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.
    Show More Show Less
    1 min
  • GYLTG 318: Finding the Now - A Guided Meditation

    GYLTG 318: Finding the Now - A Guided Meditation
    May 2 2024
    Find a comfortable position and take a full deep breath. Let your body settle from the crown of your head to the tips of your toes. Allow tension to flow from you with each exhale you take. Roll your shoulders down your back, settling in a space that feels natural and relaxed. If comfortable, place one hand over your heart and the other below your belly button—feel your chest rise with a slightly deeper inhale, holding its fullness for a moment, and let the air gently slip away. Find the rhythm of your breath, moving it into a slower, easy, gentle, and effortless pace. As your body settles, invite your mind to slow down, too. No matter what has occurred today, yesterday, this week, or last, remember that you can choose to hold space for yourself and honor what you need every moment. When you give yourself permission to settle in stillness, in the anchoring of your breath—in and out—you give yourself to release stress, worry, and anything inside or outside of you. Take another full deep breath and let it go. Slip away with my words, allowing them to guide you into a space of inner calm, the subconscious mind, the gap between where you’ve been and where you're going—that gap is the here and now. Take another full deep breath and let it go. We often forget that our lives are lived in moments, in the now. We allow yesterday to own us—find its ways into our thoughts, emotions, and actions. We bring forth broken pieces while we refuse to hold on to the good. When we are in the good, we easily concentrate on where we want to be—the goals, intentions, and the pieces that drive us forward while failing to remember that we need today to prosper. The reality is each day is a teacher. Each moment has something for you inside of it. When we are unaware, focused on everything but the moment, we are likely to miss the magic in which is the key for our abundance, ability to thrive, the very opening of our purpose, courage, and highest, truest, most authentic, greatest self. To fully claim your life, you must be IN your life. And your life is now. Take another full deep breath and let it go. Repeat after me if it serves you: I exist and live in the here and now. This beautiful understanding reminds me that I have the power to live within this moment instead of all the moments that have been or have yet to be. While my existence in this world, in the space I’ve created for myself, is the total of many things, my physical makeup, the people I’ve grown with, my culture, my community, education, thoughts, background, feelings, the past, in all of that, there is a universal truth, I am the embodiment of all of my experiences and each day offers something new to add to the whole of me. Whatever I feel, do, think, and experience is done in the present moment. I cannot live in the past or the future. I may think about the past and plan the future, but the present is the only place my existence creates change. From now on, my aim is to accept my life as it is, in each moment, without judgment, overthinking, or concern. Because what is, is what is meant to be. Everything I’ve encountered can be used for my highest good. Everything I know has the power to shift me into something better, into more in a way that pulls forth every lesson and action. The only way to do that is to make the choice today. Now. Take a full deep breath and let it go. In this now, I am shifting my mindset. I know that everything I need is already inside of me. I also know I cannot escape the past. I realize I cannot evade the outcome of the future. Instead, I intend to live with my highest value at the forefront of everything I do. I am an intentional creator with the pursuit of my greatest happiness and interest at hand. This interest is my purpose—my reason for being. I am the author of my story. My mission today is to pick up my pen and write the story of now. Each page, each day, builds into a full life story that I’m simply not ready to write the last page. I am no longer willing to spend all my time forecasting how the story will twist and turn or even end. Instead, with my heart, mind, and soul aligned and tied to each moment, I freely let go of any perceived limitations and move into a constant state of peace called acceptance. I accept the now. I accept changes in direction. I am courageous in a way only the present moment allows me to be. I am building a legacy in the fullest alignment of my story. Each time my acceptance fades, I will call myself home, back to the present. As I know that within any given moment, I can notice the many things happening around me. I have the power to feel my heart beating, listen to my breath move in and out, and feel the small movements of my inner and outer being. I will not push against discomfort. This is present moment awareness. I meet it often, but now I realize I have the power to live in it too. Take a full deep breath and let it go. I am choosing to dance with the now. I am ...
    Show More Show Less
    20 mins
  • GYLTG 317: Creating Balance with Emilie Berger

    GYLTG 317: Creating Balance with Emilie Berger
    Apr 30 2024

    What does it mean to be in balance? That’s a question many have been seeking the answer to, and more importantly, the feeling and overall life impact of finding that balance.

    While there are many ways to get there, one ancient medicine and lifestyle may hold the secrets and tools you seek.

    That’s why I sat with Ayurveda expert and teacher Emilie Berger to chat about balance and how our lives interconnectedness, mindset, body, and harmony are found and created in small, purposeful increments. Emilie’s insights and daily tools can change your relationship with calm.

    KEY TAKEAWAYS

    01:55 Emilie’s story and why

    04:54 What Ayurveda is and its roots

    06:42 Balance is a tricky word and life action

    09:10 Balance through the lens of Ayurvedic practices – where to start

    11:00 What it means to live seasonally and how

    16:06 Daytime and Evening time cleansings that nourish the mind and body

    24:55 How self-compassion and kindness can bring guilt into your thought process if not done correctly

    25:45 Sleeps job when it comes to balance

    27:57 Tools of Ayurveda

    34:28 The importance of touch

    37:44 The desire to be taken care of by the self and others

    40:05 The self-assignment list

    45:50 The resilience of center and balanced

    52:18 Google the Ayurvedic clock and check out the overall benefits

    55:20 Emilie’s three

    To connect with Emilie, her website is the www.holisticinitiative.com. You can also follow her on Instagram or Insight Timer @holisticinitiative or by searching her name Emilie Berger. You can also find a variety of classes and meditations on Insight Timer.

    Want to keep the conversation going? Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!

    Looking for more? Visit: www.getyourlifetogethergirl.com.
    Show More Show Less
    1 hr
Psychology Hygiene & Healthy Living Personal Success
Show More Show Less

What listeners say about Get Your Life Together, Girl

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available