We have all been hurt by someone we love. Engaging in relationships puts you at risk of heartache simply by the nature of giving of one’s self. Yet, when this occurs, do you know how to get over it? Do you know how to allow yourself to feel and move on? Many don’t; that’s why you and I are taking a one-on-one deep dive into what to do when someone hurts you, and the steps you may need to take to get over the things that have caused you pain. This week is part one of a two part series.

Let’s get right to it.

KEY TAKEAWAYS:

00:00 Introduction

02:40 What it looks like to hurt because of a relationship

04:08 A definition of emotional pain

05:11 An example of emotional pain in broken friendships

07:52 First step in getting over emotional pain is being able to express yourself

09:34 Distance yourself from the moment

10:45 Continued contact with someone who hurts you keeps the pain going

11:39 Allow yourself to feel

13:16 Talk to someone who gets you and understands your feeling

16:50 All the elements of an experience are individual

17:10 The past is not always the blueprint for the future

18:45 You will not always get an explanation or an apology

20:16 Ditch the need to be right

21:50 Practice radical acceptance

23:20 Forgiveness includes the self

25:00 Asking yourself: Where is centered now?

28:38 What can you measure in gratitude?

31:25 If you want to love, you must know pain is possible, too

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I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!

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