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The Science of Daily Self-Discipline and No Excuses Lifestyle
- Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Atomic Habits
- Narrated by: Albert McEwan
- Length: 10 hrs and 5 mins
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The Science of Daily Self-Discipline and No Excuses Lifestyle
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Summary
The highly effective methods to rid yourself of procrastination (it's not Eat That Frog!)
Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? If you’re someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence.
When you order this book you can:
- Realize a simple proven five-step system to stop procrastinating guaranteed to work.
- Eliminate exhaustion and discover how to work with intense focus for hours.
- Reveal the one true secret to become and stay motivated for life.
How to build self-discipline and will power the right way
Temptation surrounds you like the ocean surrounds fish, like space surrounds Earth. It’s everywhere and in everything and to consciously resist it is a choice. The choice to better yourself and propel yourself forward and achieve your goals. But resistance is hard. It’s much easier to go with the flow. To give in and give up and let temptation envelop you. The problem is temptation tends take you places you don’t want to go or leave you with regret.
That’s why inside this book I’ll show you how to:
- Understand the fundamentals of self-discipline and how to turn it on like a faucet
- Gain simple tricks to break bad habits and force yourself to be more productive
- Develop a fool proof system to achieve your goals automatically without giving in
How to finish what you start
Have you ever felt like you don’t push yourself hard enough? You have all these thoughts and ideas but only act for a day then decommit yourself. It’s like for many to pick up a book to only read the first few pages than put it down because it’s more effortless to watch TV than to apply yourself. These goals and dreams you’ve envisioned fade away because you’ve given up too soon. But that changes now when you learn to finish what you start.
At first, it’s an exhausting pattern. You can’t trust your own mind to carry you through. The change begins when you strengthen your mind and develop the discipline and mental toughness to grind away at what needs to be done.
Inside this book you will discover:
- How to unlock the right attitude to forge relentless willpower so you never quit early
- The unconscious anti-habits that hold you back from realizing your true potential
- The hidden rule to push yourself beyond what you thought your limits were
What listeners say about The Science of Daily Self-Discipline and No Excuses Lifestyle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Harley
- 09-09-19
Excellent book for self discipline.
Excellent book for self-discipline. This book has clearly described overcome procrastination, laziness and poos management and more. Really this book is so helpful. Refer to all for this great book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dobson
- 16-09-19
Easy to understand and put into practice.
If you think you are not capable of being a disciplined person this book is for you. Easy to understand and put into practice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bryan
- 16-09-19
Very informative with reinforcing ideas how habits
Very informative with reinforcing ideas how habits are formed. The author takes a different approach regarding discipline through applicable ideas for life. Worth the listen.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sims
- 04-09-19
Excellent book for self discipline.
Excellent book for self-discipline. This book has clearly described overcome procrastination, laziness and more. Four stars!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Higgins
- 28-01-21
Practical application of the information!
I had been aware of a few of the studies, but the author provides a direct and practical application of the information to my life in a way that compels me to make real changes. I am utterly satisfied with this book!!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- briggs
- 16-09-19
Usable information. Easy, quick listen, no fluff.
Usable information. Easy, quick listen, no fluff. The way the chapters are set up will make it easy to go back reference
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Moore
- 07-09-19
Wow...!This book has lots of great information
Wow...!This book has lots of great information about the discipline that is helpful for self. All of the tips are easy to understand. Refer to all for this book. Thanks..!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Owens
- 16-09-19
Usable information.
Usable information. Easy, quick listen, no fluff. The way the chapters are set up will make it easy to go back reference
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Poppy Parkes
- 25-10-20
Overall I enjoyed listening to it
Overall I enjoyed listening to it and would recommend it to readers who are looking for some ideas about self-discipline that they can use to stay on track in their lives.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Eloise Jolf
- 13-11-20
It is a helpful audible book
I'm slowly making my way through it and have already found ways to improve my confidence. It is helpful who is serious about personality development and developing a healthy sense of self.
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