Listen free for 30 days

Listen with offer

Preview
  • 15 Minutes to Happiness

  • Easy, Everyday Exercises to Help You Be The Best You Can Be
  • By: Richard Nicholls
  • Narrated by: Richard Nicholls
  • Length: 7 hrs and 23 mins
  • 4.5 out of 5 stars (208 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

15 Minutes to Happiness

By: Richard Nicholls
Narrated by: Richard Nicholls
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.99

Buy Now for £13.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing. Perfect for fans of Atomic Habits by James Clear.
©2017 Richard Nicholls (P)2018 Bolinda Publishing
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Overcome Procrastination cover art
This Book Will Change Your Mind About Mental Health cover art
Winning Minds cover art
Trauma and Recovery cover art
How to Make the Best Coffee at Home cover art
Indistractable cover art
Let's Do This! cover art
Stop Worrying and Anxiety cover art
Plays Well with Others cover art
S.U.M.O (Shut Up, Move On) cover art
The Warrior, the Strategist and You cover art
The Great Mental Models cover art
A Whole New Mind cover art
Positive Thinking Pocketbook cover art
The Mind of a Murderer cover art
Anxiety and Panic: How to Reshape Your Anxious Mind and Brain cover art

What listeners say about 15 Minutes to Happiness

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    138
  • 4 Stars
    53
  • 3 Stars
    8
  • 2 Stars
    6
  • 1 Stars
    3
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    131
  • 4 Stars
    41
  • 3 Stars
    12
  • 2 Stars
    2
  • 1 Stars
    6
Story
  • 4.5 out of 5 stars
  • 5 Stars
    123
  • 4 Stars
    50
  • 3 Stars
    11
  • 2 Stars
    5
  • 1 Stars
    4

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very positive!

Loved this-I've already listened to it twice and made my family listen! I don't think I've ever heard such an expressive reading, Richard is almost annoyingly cheerful and upbeat! Lots of interesting stories and practical help

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great little book

Loved it. Great that the writer was able to narrate. Lots of info. I can see me listening again and again. Off to listen to his podcast now 😁. Cheers Richard.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant audiobook

I have long been a fan of Richard Nicholls. The methods given in the book really do help if you are willing to work towards it!
Narration is well delivered much like the podcasts!

I couldn’t recommend this book more to anyone looking to improve their outlook on life or people looking to address mental health issues.

Richard really has given me lots of ways of dealing with things in life and shown me a far better way of looking at life.
Thank you!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

25 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really useful

This book is really helpful but more importantly it is easy to listen to. I will be trying out some of the suggestions in the book. it has left me feeling happy and motivated. To the author and performer Richard Nicholls I say thank you :)

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

lots of 15 minutes...

loved it! going to listen again and reccomend it to everyone I care about. soothing...

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

9 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

A Pleasant Little Book

Quickly realised I didn't really need this book as much of it just seemed common sense & things that most people do anyway but I suppose some people may find it helpful. Richard's voice really annoyed me at first as I'd never heard him before & it sounded false but I persevered & realise he's just a very upbeat guy trying to help people. I did get a few things from it in the end & was glad I finished it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Uplifting

I have to admit the day I started it was not in the best of minds and, that happy tone of voice was at first, annoying. Then it became the sound of a friend and I’ve looked forward to logging on to listen. Stick with it. Loved the real life examples and stories and today when I was about to moan about being ‘nearly finished’ at work I switched to feeling sob happy and grateful to be there. Thank you.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

excellent

I loved this book. it was refreshing and uplifting. it had the right mix of research and experience to make it Interresting and informative. thank you Richard and well done on your lovely book. I will be recommending this book and doing mindful meditation regularly.

and
secretly
I always knew I was
already happy

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A good pick-me-up for everyone

The best self guidance is usually someone telling you what you already know, but needed to be reminded! A great book but thre author's chirpy narration is also cheery to listen to.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Happy me😁

Rather a nice audiobook about happiness. There is plenty of great advice based on researches. I really enjoyed listening and guided meditation at the end is a nice touch. Good narration.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!