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Overcoming Our Emotional Eating
- A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating
- Narrated by: Jeff Bower
- Length: 3 hrs and 7 mins
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Overcoming Our Emotional Eating
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Summary
In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts. This audiobook provides you with a step-by-step guide to developing a plan of action to understand and overcome intuitive eating, emotional eating, and food cravings. It also includes a psychological perspective, and will help you create a sense of self-esteem, self-acceptance, self-worth, and self-love.
Here's what makes this audiobook special:
- Learn about different eating personalities.
- Getting out of the emotional eating prison.
- Emotional eating and food cravings: a psychological perspective.
- Reduce the volume of the voice of emotional eating.
- The effective principles of intuitive eating.
- And much more!
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