We're pleased to have you join us
30-day trial with Audible is available.
New Releases
-
Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
By: Dr. Mindy Pelz
-
Intermittent Fasting Simplified
- The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
- By: Beatrice Balance
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50. Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.
-
-
Great
- By Josh Miller on 30-10-24
By: Beatrice Balance
-
Successful Intermittent Fasting for Women over 50
- Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry
- By: Jennifer Lindsey
- Narrated by: Jenni Reilly
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.
-
-
Making your life better!
- By Karla Al on 31-10-24
By: Jennifer Lindsey
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 5 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
-
-
Brilliant writer/narator
- By Rebanjoc on 29-10-24
By: Gin Stephens
-
Outsmarting Obesity
- A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It
- By: Stewart Lonky M.D.
- Narrated by: Josh Horowitz
- Length: 10 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Outsmarting Obesity, pioneering physician Dr. Stewart Lonky gives us a fresh look at the obesity challenge with an explanation of the science behind his groundbreaking approach. He explains how epigenetics, our modern environment, and our toxic behaviors have created the perfect obesity storm, imperiling our physical, financial, and psychological well-being.
-
Der Hormon-Trick [Hack Your Hormones]
- Schluss mit Heißhunger, Gefühlschaos und Niedergeschlagenheit: Wie du Ausgeglichenheit, mehr Energie und besseren Schlaf erreichst
- By: Davinia Taylor, Antje Seidel - translator
- Narrated by: Sanja Nowara
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hormone sind mehr als nur ein "Frauenthema": Sie steuern beinahe alle Vorgänge in unserem Körper, von unserem Schlaf, über unser Essverhalten bis hin zu unserer Laune und Stressreaktion. Nr. 1 Sunday Times-Bestsellerautorin Davinia Taylor erklärt, wie unser Hormonhaushalt funktioniert und wie wir ihn optimieren können. Mit symptomorientierten Tipps, unterstützt vom Fachwissen eines Arztes, zeigt sie, wie Lifestyle und Nahrungsergänzungsmittel unser Cortisol, Adrenalin, Dopamin, Vitamin D und vieles mehr ausgleichen können.
By: Davinia Taylor, and others
-
Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
By: Dr. Mindy Pelz
-
Intermittent Fasting Simplified
- The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
- By: Beatrice Balance
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50. Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.
-
-
Great
- By Josh Miller on 30-10-24
By: Beatrice Balance
-
Successful Intermittent Fasting for Women over 50
- Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry
- By: Jennifer Lindsey
- Narrated by: Jenni Reilly
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.
-
-
Making your life better!
- By Karla Al on 31-10-24
By: Jennifer Lindsey
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 5 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
-
-
Brilliant writer/narator
- By Rebanjoc on 29-10-24
By: Gin Stephens
-
Outsmarting Obesity
- A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It
- By: Stewart Lonky M.D.
- Narrated by: Josh Horowitz
- Length: 10 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Outsmarting Obesity, pioneering physician Dr. Stewart Lonky gives us a fresh look at the obesity challenge with an explanation of the science behind his groundbreaking approach. He explains how epigenetics, our modern environment, and our toxic behaviors have created the perfect obesity storm, imperiling our physical, financial, and psychological well-being.
-
Der Hormon-Trick [Hack Your Hormones]
- Schluss mit Heißhunger, Gefühlschaos und Niedergeschlagenheit: Wie du Ausgeglichenheit, mehr Energie und besseren Schlaf erreichst
- By: Davinia Taylor, Antje Seidel - translator
- Narrated by: Sanja Nowara
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hormone sind mehr als nur ein "Frauenthema": Sie steuern beinahe alle Vorgänge in unserem Körper, von unserem Schlaf, über unser Essverhalten bis hin zu unserer Laune und Stressreaktion. Nr. 1 Sunday Times-Bestsellerautorin Davinia Taylor erklärt, wie unser Hormonhaushalt funktioniert und wie wir ihn optimieren können. Mit symptomorientierten Tipps, unterstützt vom Fachwissen eines Arztes, zeigt sie, wie Lifestyle und Nahrungsergänzungsmittel unser Cortisol, Adrenalin, Dopamin, Vitamin D und vieles mehr ausgleichen können.
By: Davinia Taylor, and others
-
Powered by Plants
- Nutrient-Loaded 30-Minute Meals to Help You Thrive
- By: Ocean Robbins, Nichole Dandrea-Russert RDN
- Narrated by: Ocean Robbins
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.
By: Ocean Robbins, and others
-
El arte del ayuno
- El programa Amplius© de las clínicas Buchinger Wilhelmi
- By: Françoise Wilhelmi de Toledo
- Narrated by: Raquel Romero
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
El arte del ayuno será un valioso compañero de ruta para descubrir esta práctica siguiendo el método Buchinger, altamente eficaz y reconocido. La doctora Françoise Wilhelmi de Toledo explica los preparativos y las precauciones que hay que tomar antes, durante y, sobre todo, después del ayuno, a fin de mantener los beneficios conseguidos durante el proceso. Mantener un peso equilibrado y desintoxicarse son dos motivaciones importantes para aquellos que comienzan el método del ayuno, una ocasión para descubrir la sorprendente capacidad del organismo para recuperar la salud y la vitalidad.
-
Selfish
- A Cardiologist's Guide to Healing a Broken Heart
- By: Dr. Columbus Batiste
- Narrated by: Dr. Columbus D Batiste
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose.
-
A More Sustainable Keto
- For Busy People on a Budget with Simple Nutrition Facts to Bring Diet Life Balance and Lasting Results
- By: C.J. Brohn
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Burn off weight just to gain it back again? This has been the repeated story time after time for so many of us. Build a more sustainable ketogenic lifestyle that will have lasting effects beyond weight loss that directs toward...
By: C.J. Brohn
-
The Ultimate Guide to Menopause
- 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
- By: Hera Bennett
- Narrated by: Dana Hall
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life. Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different... It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.
-
-
Menopause simplified!
- By BaxandBenny on 26-10-24
By: Hera Bennett
-
Rapid Weight Loss Hypnosis
- Burn Fat & Lose Weight Fast, Naturally Stop Cravings, & Build Healthy Eating Habits With Guided Meditations & Positive Affirmations Even If You’ve Struggled for Years
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achieve Rapid Weight Loss with Hypnosis, Even if You've Struggled for Years. Do you feel trapped in a cycle of diets and cravings that never lead to lasting results? What if there was a way to lose weight naturally and rapidly, without punishing diets or grueling workouts?
-
-
Love the Meditations and Affirmations!
- By CJWReader on 28-10-24
By: Alisha Kapani
-
Modern Weight Loss
- By: Kelly Gregg MD
- Narrated by: Kelly Gregg
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is about the new weight loss medications, the incretins, and their role in weight loss. Weight loss starts with not getting fat to begin with.
By: Kelly Gregg MD
-
コレステロールは下げるな
- By: 和田 秀樹
- Narrated by: 風間 勇刀
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
「紅麹コレステヘルプ」の健康被害が報道された。コレステロール値を下げないと、動脈硬化、脳卒中を招くと医者に脅かされる患者も多いが、正常値まで下げることで本当に健康になれるのだろうか?
By: 和田 秀樹
-
Extreme Weight Loss Hypnosis for Women (2 in 1)
- Deep Sleep & Rapid Weight Loss, Book 3
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine finally being able to burn fat effortlessly while developing a healthy relationship with food—all through the power of your mind. With over 10+ hours of self-hypnosis, meditations & positive affirmations you have more than you’ll need to rewire your brain for life!
-
-
Great information
- By Love2Travel on 31-10-24
By: Sandra Love
-
Fast Weight Loss Hypnosis
- Target the Subconscious Mind with Positive Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety & Food Addiction Even if You’ve Struggled for Years
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.
By: Alisha Kapani
-
Eat Clean: Feel Better
- Breaking the Addiction to Ultra-Processed Foods
- By: Annette Phillips
- Narrated by: Bet LaPointe
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.
-
-
Great recipes - everyone loves
- By Dole on 29-10-24
By: Annette Phillips
-
Metabolic Confusion Diet for Middle-Aged Endomorph Women
- Turn Back the Clock and Outsmart the Somatotype You've Been Fighting Against
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of your age and body type holding your back? Are you tired of working so hard to lose weight only for your metabolism to start playing games and ruin all of your progress? If you’re ready to end these frustrations and are finally ready to be the one pulling the strings, then this book is for you. This book isn’t your typical diet. What makes this diet different is that it takes your age, gender, and body type into account. And oh yeah, this book is actually written by someone who understands how your body works.
By: Bridget Blanton
-
The Enterprise Diet
- The Inside Secrets to Long Term Body Transformation
- By: Mark Ottobre
- Narrated by: Mark Ottobre
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
To transform your body, you need to know what and how to eat. But let's be honest, you might feel like you've tried this all before, and this probably isn't the first nutrition audiobook you've come across. If you’re ready to finally step off the carousel of fad diets and underwhelming results, this will be the most important.
By: Mark Ottobre
-
Mastering Diabetes
- A Breakthrough Approach to Reversing Insulin Resistance
- By: Shania Dach
- Narrated by: Cade Brock
- Length: 1 hr and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mastering Diabetes offers a comprehensive, evidence-based approach to reversing insulin resistance and managing diabetes through proven lifestyle changes. Whether you’ve been recently diagnosed or have been living with the condition for years, this book equips you with the knowledge and practical strategies needed to regain control of your health.
By: Shania Dach
-
The Power of Discipline in Health and Fitness
- Effective Strategies to Build Willpower, Stay Focused, and Attain Your Fitness Aspirations
- By: Timothy Presley
- Narrated by: Rory Young
- Length: 1 hr and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take the first step towards a healthier, fitter you. Equip yourself with the power of self-discipline and unlock your full potential. Transform your health and fitness journey today and achieve the lasting results you've always desired.
By: Timothy Presley
-
Peso ideal, vida saludable [Ideal Weight, Healthy Life]
- Guía completa para bajar de peso y mantenerlo [Complete Guide to Losing Weight and Maintaining It]
- By: Santiago Machain
- Narrated by: Santiago Machain
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Descubre una nueva forma de perder peso que va más allá de las dietas restrictivas y los entrenamientos extenuantes. En este libro, aprenderás cómo transformar tu cuerpo y tu vida mediante estrategias prácticas que combinan alimentación consciente, ejercicio adecuado y bienestar emocional. Con un enfoque realista y sostenible, te acompañaremos paso a paso en tu camino hacia un estilo de vida saludable, sin perder el disfrute de la comida ni el equilibrio en tu vida diaria. Si estás listo para lograr una transformación integral que dure para siempre, este libro es para ti.
By: Santiago Machain
-
Was uns wirklich nährt
- Durch achtsames Essen Gesundheit, Wohlbefinden und innere Verbundenheit erlangen – Neueste Einblicke in die Ganzheitsmedizin der Ernährung
- By: Gregor Hasler
- Narrated by: Olaf Pessler
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Was uns wirklich nährt: Nahrung ist weit mehr als nur die Zufuhr von Kalorien: Sie versorgt den Körper mit Energie, bringt Geschmack und Genuss, kann Krankheiten vorbeugen und heilen, ist Gemeinschaftserlebnis und Ritual. Doch seit dem Siegeszug von Fast Food und Convenience-Produkten wird unser Essen immer vitalstoffärmer und eindimensionaler, und leistet ernährungsbedingten Erkrankungen wie Arthritis, Adipositas oder Allergien Vorschub.
By: Gregor Hasler
-
Balanceando la vida [Balancing Life]
- Sana tu relación con la comida, aliméntate de manera saludable y libérate de las dietas [Heal Your Relationship with Food, Eat Healthy and Free Yourself from Diets]
- By: Adriana Puente
- Narrated by: Adriana Puente
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Narrado por la autora. Si quieres mejorar tu salud, no necesariamente tienes que perder peso. No creo en las dietas, creo en el cambio de hábitos. ¡Tienes que enamorarte de tu estilo de vida para querer quedarte con él para siempre!
By: Adriana Puente
-
The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
By: Bridget Blanton
-
医師のぼくが50年かけてたどりついた 鎌田式 長生き食事術
- By: 鎌田 實
- Narrated by: 小柴 大始
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
「『今までにない食と健康の本』を書こうと思ったとき、ふと頭に浮かんだのが、『きん・こつ・けつ・のう・ちょう』という呪文のような言葉でした。筋肉・骨・血管・脳・腸。健康の要となるこの5つがすべて元気になる本。ただし、がんばらないこと。がまんはせず、おいしいものを食べる。でもちょっと工夫する、それが鎌田式」(本書より)
By: 鎌田 實
-
Vegan Empowerment Bundle, 2 in 1 Bundle
- Vegan Lifestyle Guide and The Vegan Way
- By: Namu Mills, Ana Winkley
- Narrated by: Deedee Ash
- Length: 1 hr and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the transformative power of plant-based living with the Vegan Empowerment Bundle, featuring two comprehensive audiobooks designed to guide you on your vegan journey. Whether you’re just starting out or looking to deepen your commitment to veganism, this bundle offers everything you need to live a healthier, more ethical, and sustainable life. Whether you’re motivated by health, compassion, or sustainability, the Vegan Empowerment Bundle will inspire and empower you to embrace a plant-powered life with confidence and purpose.
By: Namu Mills, and others
-
The Vegan Way
- Embrace Veganism for a Sustainable, Ethical, and Healthy Lifestyle
- By: Ana Winkley
- Narrated by: Deedee Ash
- Length: 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the transformative power of veganism in this comprehensive guide that explores how embracing a plant-based lifestyle can revolutionize your health, protect the environment, and promote compassion for all living beings. The Vegan Way delves deep into the ethical, environmental, and nutritional aspects of veganism, providing practical insights and detailed information to help you live in alignment with your values.
By: Ana Winkley
-
Challenging Your Mind
- The Weight Loss War Within
- By: Karl Powell
- Narrated by: Karl Powell
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "Challenging Your Mind: The Weight Loss War Within," Karl Powell identifies key issues in the weight loss journey and provides compelling solutions. Many struggle with viewing weight loss solely as a physical change, missing the intimate connection to self-discovery. Powell argues that the true path to successful weight management lies in developing healthier habits that ensure lasting results.
By: Karl Powell
-
A Race for Life
- A Diet and Exercise Program for Super-Fitness and Reversing the Aging Process
- By: Ruth Heidrich
- Narrated by: Lara Terco
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Race for Life provides the listener with detailed information on the how and why a whole food, plant-based vegan diet works to dramatically lower the risk of breast cancer. Through her remarkable life journey, Dr. Ruth shares how practicing a healthy diet and lifestyle will give your body its best chance to reverse and prevent a recurrence of cancer and many other diseases.
By: Ruth Heidrich