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Best Sellers
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
By: Allen Carr
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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Overall
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Performance
-
Story
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
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Relistening is a must
- By Caroline on 18-02-14
By: Paul McKenna
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
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Doesn't work as an audiobook
- By viciousidol on 12-04-23
By: Shahroo Izadi
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
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fantastic
- By Anonymous User on 01-06-21
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
From body confidence and anti-diet advocate Alex Light comes an urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies....
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Fantastic book
- By miss j c t on 21-08-22
By: Alex Light
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....
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Ten hours of my life wasted listening to this
- By Amazon Customer on 23-04-24
By: Kathryn Hansen
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
-
-
Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
By: Allen Carr
-
I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
-
-
Relistening is a must
- By Caroline on 18-02-14
By: Paul McKenna
-
The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
-
-
Doesn't work as an audiobook
- By viciousidol on 12-04-23
By: Shahroo Izadi
-
The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
-
-
fantastic
- By Anonymous User on 01-06-21
-
You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
From body confidence and anti-diet advocate Alex Light comes an urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies....
-
-
Fantastic book
- By miss j c t on 21-08-22
By: Alex Light
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes her unconventional approach to recovery....
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Ten hours of my life wasted listening to this
- By Amazon Customer on 23-04-24
By: Kathryn Hansen
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Your Weight Is Not the Problem
- By: Lyndi Cohen
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Nutritionist and dietitian Lyndi Cohen offers an evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter....
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Life changing
- By Joanna W. on 08-03-24
By: Lyndi Cohen
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....
By: Kathryn Hansen
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- By: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....
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IT WORKS!!!
- By Sassy on 18-09-19
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Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- By: Gideon Shelley
- Narrated by: Cory Stoutner
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
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Performance
-
Story
Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps!
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Essential Guide for Parents of Picky Eaters
- By Shari on 25-04-24
By: Gideon Shelley
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The Ultimate Vegan and Intermittent Fasting Guide
- Everything You Need to Lose Weight Healthily
- By: Aidan Curtis
- Narrated by: Aidan Curtis
- Length: 2 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals....
By: Aidan Curtis
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The Weight of Beautiful
- By: Jackie Goldschneider
- Narrated by: Jackie Goldschneider
- Length: 6 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this unflinching, moving, and ultimately inspiring self-written memoir....
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Great Read
- By Magstastic on 05-11-23
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- By: Richard Kerr, Ali Kerr
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
We give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life....
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Life changing
- By Alexandra on 23-03-19
By: Richard Kerr, and others
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off....
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Good but could have been better
- By Richard B on 25-02-22
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....
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Keto & intermittent Fasting
- By Alex on 20-05-19
By: Ali Kerr
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- By: Laura Adlington
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world....
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Resonated well
- By Jennifer Morgan on 28-03-24
By: Laura Adlington
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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- By: BV Healthy Living
- Narrated by: Steve Stansell, Helpful Matthew
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to?
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Great topics!
- By Danny B on 12-04-24
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Confessions of a Carb Queen
- A Memoir
- By: Susan Blech, Caroline Bock
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself....
By: Susan Blech, and others
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Where the River Flows
- By: Rachel Havekost
- Narrated by: Rachel Havekost
- Length: 10 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Where the River Flows is an honest, heartbreaking poetic account of how my divorce catapulted me down a yearlong obsession to find the answer to the burning question I had every single day after my husband asked me for a divorce....
By: Rachel Havekost
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You're Doing It Wrong
- The BBC Radio 4 Series
- By: Adam Buxton
- Narrated by: Adam Buxton
- Length: 1 hr and 8 mins
- Original Recording
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Overall
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Performance
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Story
Adam Buxton takes a sideways look at some of our confusing modern ideas and explains why you're definitely doing it all wrong....
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Wish it had been longer!
- By Amazon Customer on 20-11-19
By: Adam Buxton
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The Overweight Mind and Body
- Your Unique Psychological Journey Towards Weight Loss
- By: Kathy Leach
- Narrated by: Coleen Marlo
- Length: 5 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain....
By: Kathy Leach
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The Happy Hoofer
- By: Celia Imrie
- Narrated by: Celia Imrie
- Length: 11 hrs
- Unabridged
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Overall
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Performance
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Story
One of our best-loved actresses, Celia Imrie would rather have been a dancer. As a child she planned to join the Royal Ballet and marry Rudolf Nureyev....
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A delightful book
- By Kirstine on 01-07-15
By: Celia Imrie
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- By: Chloe Catchpole, Annemarie O'Connor, Lauren Callaghan
- Narrated by: Harriet Carmichael, Helen Keeley
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life....
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No accompanying worksheet download😡
- By Amazon Customer on 09-04-21
By: Chloe Catchpole, and others
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Authored with a heartfelt desire for listeners to embark on their inner healing process, this audiobook serves as a transformative guide to self-discovery, unlocking the power of self-compassion and acceptance in the face of life's challenges....
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Amazing Audiobook!
- By Zujkywa on 11-03-24
By: Caldwell Ramsey
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- By: Jan Chozen Bays, Jon Kabat-Zinn - foreword
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Dr. Jan Bays explains clearly what mindfulness is and how it can help with food issues....
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Very enlightening
- By Esen Ozbay on 23-12-18
By: Jan Chozen Bays, and others
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- By: Ella Renée
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....
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Dangerous
- By F Mitchell on 03-06-23
By: Ella Renée
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Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- By: Evelyn Tribole, Elyse Resch
- Narrated by: Evelyn Tribole, Elyse Resch
- Length: 4 hrs and 14 mins
- Original Recording
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Overall
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Performance
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Story
Elyse Resch and Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food....
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An amazing book for anyone with disordered eating
- By mims on 28-02-16
By: Evelyn Tribole, and others
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8 Keys to End Emotional Eating
- By: Howard S. Farkas
- Narrated by: David De Vries, Babette Rothschild - foreword
- Length: 5 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge....
By: Howard S. Farkas
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Diary of a Fat Girl
- How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
- By: Lisa Sargese
- Narrated by: Lisa Sargese
- Length: 6 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
If you're ready to shed more than just the weight, listen to one woman's remarkable journey of self-discovery and healing....
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Interesting but recording quality wasnt all there
- By Amazon Customer on 19-01-18
By: Lisa Sargese
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- By: Evelyn Tribole
- Narrated by: Evelyn Tribole
- Length: 5 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Award-winning dietitian, best-selling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating - which Parade calls "the anti-diet to end all diets"....
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Great companion to healing from diet culture
- By Maira Mee Silva on 12-06-23
By: Evelyn Tribole
New Releases
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Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- By: Gideon Shelley
- Narrated by: Cory Stoutner
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!
-
-
Essential Guide for Parents of Picky Eaters
- By Shari on 25-04-24
By: Gideon Shelley
-
The Emotional Eater's Repair Manual
- A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
- By: Julie M. Simon MA MBA
- Narrated by: Carol Grace Anderson
- Length: 12 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.
-
The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- By: BV Healthy Living
- Narrated by: Steve Stansell, Helpful Matthew
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.
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Great topics!
- By Danny B on 12-04-24
-
Dead Weight
- On Hunger, Harm and Disordered Eating
- By: Emmeline Clein
- Narrated by: Karissa Vacker
- Length: 11 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emmeline Clein's own history of disordered eating began when she was just twelve. In Dead Weight, alongside her own experience and through the stories of other women – famous figures from across time and popular culture, and girls she's known and loved – she traces the medical and cultural history of anorexia, bulimia, orthorexia and binge eating disorder.
By: Emmeline Clein
-
Overcome Emotional Eating and Stop Cravings
- Understand the Causes of Binge Eating and Food Cravings, Successfully Combat Eating Disorders and Find Your Way to Your Desired Weight and Better Health
- By: Mario Waldecker
- Narrated by: Casey Wayman
- Length: 1 hr and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are closely linked to their eating behavior. Whether consciously or unconsciously, regular emotional eating often leads to a high level of suffering for those affected. Emotional eating usually manifests itself in the form of frustration or stress eating - in other words, eating is a way of compensating for a negative feeling. This can result in severe weight gain and eating disorders, which is why emotional eating should not be underestimated.
By: Mario Waldecker
-
A 110 Percent Mentality
- My 110 Pound Weight Loss Journey
- By: Daniel Wilson
- Narrated by: Daniel Hunter Wilson
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is about my 110 pound weight loss journey to get back to my fighting weight as a Marine by using the 110 Percent mentality that my Drill Instructor imbued in me at Boot Camp. The same 110 percent mentality that propelled me from entering the Marines as a buck Private to closing out my 39-year-active-duty career as the senior full Bird Colonel in the Marine Corps. I offer many tips, techniques, and suggestions to help you in your personal weight-loss journey. I hope my book is helpful and that you discover many things that are beneficial to you.
By: Daniel Wilson
-
Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- By: Gideon Shelley
- Narrated by: Cory Stoutner
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!
-
-
Essential Guide for Parents of Picky Eaters
- By Shari on 25-04-24
By: Gideon Shelley
-
The Emotional Eater's Repair Manual
- A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
- By: Julie M. Simon MA MBA
- Narrated by: Carol Grace Anderson
- Length: 12 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.
-
The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- By: BV Healthy Living
- Narrated by: Steve Stansell, Helpful Matthew
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.
-
-
Great topics!
- By Danny B on 12-04-24
-
Dead Weight
- On Hunger, Harm and Disordered Eating
- By: Emmeline Clein
- Narrated by: Karissa Vacker
- Length: 11 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emmeline Clein's own history of disordered eating began when she was just twelve. In Dead Weight, alongside her own experience and through the stories of other women – famous figures from across time and popular culture, and girls she's known and loved – she traces the medical and cultural history of anorexia, bulimia, orthorexia and binge eating disorder.
By: Emmeline Clein
-
Overcome Emotional Eating and Stop Cravings
- Understand the Causes of Binge Eating and Food Cravings, Successfully Combat Eating Disorders and Find Your Way to Your Desired Weight and Better Health
- By: Mario Waldecker
- Narrated by: Casey Wayman
- Length: 1 hr and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are closely linked to their eating behavior. Whether consciously or unconsciously, regular emotional eating often leads to a high level of suffering for those affected. Emotional eating usually manifests itself in the form of frustration or stress eating - in other words, eating is a way of compensating for a negative feeling. This can result in severe weight gain and eating disorders, which is why emotional eating should not be underestimated.
By: Mario Waldecker
-
A 110 Percent Mentality
- My 110 Pound Weight Loss Journey
- By: Daniel Wilson
- Narrated by: Daniel Hunter Wilson
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is about my 110 pound weight loss journey to get back to my fighting weight as a Marine by using the 110 Percent mentality that my Drill Instructor imbued in me at Boot Camp. The same 110 percent mentality that propelled me from entering the Marines as a buck Private to closing out my 39-year-active-duty career as the senior full Bird Colonel in the Marine Corps. I offer many tips, techniques, and suggestions to help you in your personal weight-loss journey. I hope my book is helpful and that you discover many things that are beneficial to you.
By: Daniel Wilson
-
Escape
- Breaking Free from a Self-Made Prison
- By: Tim Kaufman
- Narrated by: Tim Kaufman
- Length: 8 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
"ESCAPE - Breaking Free from a Self-Made Prison" is a stirring and deeply personal memoir that chronicles a remarkable journey of resilience, healing, and self-discovery. Diagnosed with Ehlers-Danlos Syndrome in his twenties, Tim Kaufman's life spiraled into a vortex of painkillers, alcohol, and fast food addiction, leading him to a critical juncture at over 400 pounds, riddled with chronic diseases, and near immobility.
By: Tim Kaufman
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The Death of a Diet
- The Untold (Mostly True) Stories: Real Women and Their Battles with Fitness, Food and Finding Purpose
- By: Debbie Rae Triplett
- Narrated by: Harley Olivia
- Length: 3 hrs and 51 mins
- Unabridged
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In a genre-bending book that blurs the lines of fiction and nonfiction, the author challenges the listener to identify their own truth about weight loss, diet, and body image by experiencing the truth of others. Fitness professional Renee knows all the stories, the secrets, and the struggles of people working toward fitness goals first-hand. Through her many clients, she's witnessed how people seek self-worth and purpose through the size and shape of their body.
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Eat Without Fear
- Harnessing Science to Confront and Overcome Your Eating Disorder
- By: Nicholas R. Farrell, Glenn Waller, Carolyn Black Becker
- Narrated by: Danny Hughes
- Length: 5 hrs and 1 min
- Unabridged
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Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors.
By: Nicholas R. Farrell, and others
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Dying to Eat
- Confessions of a Food Addict
- By: Ed Adams, Zandy Dudiak
- Narrated by: Lee Adams
- Length: 5 hrs and 42 mins
- Unabridged
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In Dying to Eat: Confessions of a Food Addict, Ed shares his story with the hopes of inspiring those who struggle with their weight to keep fighting — and to realize that there is more to life than the numbers on a scale.
By: Ed Adams, and others
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Practices for Embodied Living
- Experiencing the Wisdom of Your Body
- By: Hillary L. McBride PhD
- Narrated by: Hillary L. McBride
- Length: 2 hrs and 8 mins
- Unabridged
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In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.
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Shadows of Hunger
- Unraveling the Mind in Eating Disorders
- By: Freudian Trips
- Narrated by: Lara Terco
- Length: 51 mins
- Unabridged
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"Shadows of Hunger: Unraveling the Mind in Eating Disorders" is a compassionate and comprehensive exploration into the complex world of eating disorders (EDs). This insightful book delves deep into the psychological, social, and biological aspects of EDs, offering a multifaceted understanding crucial for anyone affected by, or interested in, these challenging conditions.
By: Freudian Trips