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  • Meditation for Deep Sleep

  • Powerful Guided Meditation to Achieve Conscious Deep Sleep, Stress and Anxiety Relief, Visualization, and Beach Hypnosis to Sleep Better Instantly
  • By: Adesh Silva
  • Narrated by: Adam Greco
  • Length: 3 hrs and 5 mins
  • 4.1 out of 5 stars (8 ratings)

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Meditation for Deep Sleep cover art

Meditation for Deep Sleep

By: Adesh Silva
Narrated by: Adam Greco
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Summary

If after a long night sleep, you wake up sleepy, you're doing it wrong.

Sleep is meant to fill you up with energy, strengthen your body, and rest your mind. In fact, a lack of deep sleep can cause you to:

  • Gain fat
  • Be angry and impatient
  • Feel cloudy and lack focus
  • Weaken your immune system
  • Die earlier 

Deep sleep is crucial for your health. While people with sleep disorders seek relief in pills and chemicals (sometimes only to make the problem even worse), there is a solution that is often overlooked - deep sleep meditation. 

If you're having troubles to fall asleep early, waking up fresh and energized, or even feeling that you're always in a need of a nap - deep sleep meditation is crucial for you! 
 

In Meditation for Deep Sleep, you'll find:

  • Guided meditation to solve insomnia
  • Guided meditation for positive consciousness
  • Guided meditation for stress relief
  • Guided meditation for deep, high-quality sleep
  • Affirmations for positive thinking, happiness, and anxiety relief
  • And much, much more! 

FAQ 

I've never meditated before. Is this book for me?

Meditation is a non-judgment activity. It does not matter if you're an experienced meditator or if you've never done anything like that before. The guided meditations are friendly for beginners and will help you to improve your quality of life. 

What if I'm not into spirituality and meditation?

This audiobook has nothing to do with god, religion, or woo-woo storytelling. You will only get practical, guided meditation to help you accomplish the goal of getting deep sleep, be more energized at work, and be happier in your day-to-day life. 

Now it's your decision - are you going to spend another night flipping in bed, or get a deep, refreshing good night sleep?

Buy now and get your good night sleep!

©2019 Adesh Silva (P)2019 Adesh Silva

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What listeners say about Meditation for Deep Sleep

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A lot of good information

This a wonderful book filled with simple yet powerful reminders of ways to shift your focus and attitude that one can do any place any time, to keep their peace.

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my favorite go to for mindfulness

This book was my first attempt at non-guided meditation (meaning no audio recording talking to me as I meditated). It was fantastic. The descriptions are simple and easy to follow. The writing is concise and gets you into meditating as quickly as possible.

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Best book and teacher

Ooooh what an extraordinary book is it!!! I adore this book to such an extent. Many thanks to the author for giving us such a beautiful book.

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I am so happy I bought this book

In the event that you need to stop by break down things and quit living with nervousness, you should need to figure out how to control your considerations and live better.

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My favorite meditations!

I have a very solid meditation practice and I learn something new every time I am in a room with him! He carried his wonderful teachings into a book that is awesome for beginners, but there are some wonderful nuggets for even those who have been meditating for years.

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Exactly what I needed

This book is amazing. It's easy to follow and very helpful for people who want to start mediation like me. Before this book I had no idea what it meant, just like most I thought you had to turn off your thought and sit in silences. Boy was I wrong, and this book helped me see that.

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I am so happy with this book

Step by step instructions to change your mentality and endure any circumstance that you wind up in. In the event that you have a youngster who experiences over the top uneasiness, this is the best book out there.

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This book is very inspiring and informative

Thank you for sharing your insight so we can become happier, calmer, and healthier - even amongst all the demanding external stimuli and to-do lists that try to capture our attention every day. Highly recommend!

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