- Cancer (486)
- Gastrointestinal (201)
We're pleased to have you join us
30-day trial with Audible is available.
Best Sellers
-
15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be....
-
-
Not a voice I would like to hear again
- By Anonymous on 24-11-23
-
Fantastical Bedtime Stories for Stressed Out Adults
- By: Tranquil Voyage Audiobooks
- Narrated by: Lil J. Bush
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Escape reality and enter a blissful journey through mystical realms where magic and fantasy gently intertwine. Discover a world where imagination knows no bounds, and float effortlessly through lands of wonder, serenity, and peaceful dreams.
-
-
Wow, totally helped me forget my troubles!
- By Lisanne Murphy on 13-11-23
-
Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your insomnia is doing more damage than simply keeping you awake at night.
-
-
I strongly suggest this!
- By Anonymous User on 26-04-24
By: Dr. William Grist, and others
-
Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults....
-
-
Loved the stories
- By Anonymous User on 19-12-23
By: Charlotte Piper
-
Breathe
- A Practical Guide to Breathwork Exercises
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....
-
-
amazing breathwork sessions but disliked structure
- By weekari on 09-03-21
By: Rebecca Dennis
-
The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- By: Sarah Ockwell-Smith
- Narrated by: Katy Sobey
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds....
-
-
The Not-So-Gently Judging You book.
- By LIFTMakeUp on 09-11-19
-
15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be....
-
-
Not a voice I would like to hear again
- By Anonymous on 24-11-23
-
Fantastical Bedtime Stories for Stressed Out Adults
- By: Tranquil Voyage Audiobooks
- Narrated by: Lil J. Bush
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Escape reality and enter a blissful journey through mystical realms where magic and fantasy gently intertwine. Discover a world where imagination knows no bounds, and float effortlessly through lands of wonder, serenity, and peaceful dreams.
-
-
Wow, totally helped me forget my troubles!
- By Lisanne Murphy on 13-11-23
-
Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your insomnia is doing more damage than simply keeping you awake at night.
-
-
I strongly suggest this!
- By Anonymous User on 26-04-24
By: Dr. William Grist, and others
-
Bedtime Stories for Stressed Out Adults
- Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
- By: Charlotte Piper
- Narrated by: Jane Ghaznavi
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults....
-
-
Loved the stories
- By Anonymous User on 19-12-23
By: Charlotte Piper
-
Breathe
- A Practical Guide to Breathwork Exercises
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton - foreword
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....
-
-
amazing breathwork sessions but disliked structure
- By weekari on 09-03-21
By: Rebecca Dennis
-
The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- By: Sarah Ockwell-Smith
- Narrated by: Katy Sobey
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds....
-
-
The Not-So-Gently Judging You book.
- By LIFTMakeUp on 09-11-19
-
Deep Sleep & Rapid Weight Loss Hypnosis
- Guided Self-Hypnosis for Burning Fat, Overcoming Insomnia, & Deep Relaxation with Positive Affirmations & Meditations
- By: Sadva Sat
- Narrated by: Nichole Morgan
- Length: 3 hrs and 17 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Deep Sleep & Rapid Weight Loss Hypnosis, you will find hypnotic scripts designed to reprogram your subconscious for success in improving your sleep and getting the most out of your weight loss efforts....
-
-
Very Helpful Hypnosis Book
- By Avis Bates on 10-05-23
By: Sadva Sat
-
White Noise, Pink Noise, Brown Noise, Calming Nature Sounds. XXL Bundle
- Helps adults, children and infants fall asleep — Relaxation, concentration, studying, tinnitus
- By: Yella A. Deeken, Patrick Lynen
- Narrated by: Christopher Kudaibergen
- Length: 37 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to...
By: Yella A. Deeken, and others
-
Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest....
-
-
yoga helps
- By freddie gunston on 30-11-21
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
-
-
Contradictory and full of bro science
- By Veryconfused on 08-11-16
By: Shawn Stevenson, and others
-
Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
-
-
Rubbish
- By Boo Spurgeon on 22-04-24
By: Adam Taylor, and others
-
Deep Sleep Meditation
- Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly
- By: Guided Meditation Therapy
- Narrated by: Michael T. Lester
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep....
-
-
PTSD helper required
- By Electronut on 25-02-21
-
Retrouver le sommeil sans se prendre la tête
- By: Philippe Aïm
- Narrated by: Philippe Aïm
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Une méthode audio qui associe une introduction à la pratique de l'hypnose et 12 séances guidées par le Dr Philippe Aïm pour pour...
By: Philippe Aïm
-
Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- By: La Leche League International, Diane Wiessinger, Diana West, and others
- Narrated by: Pam Ward
- Length: 15 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care....
-
-
Utterly Reassuring
- By Abbie on 22-03-24
By: La Leche League International, and others
-
Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- By: Ally Cooper
- Narrated by: Krystina Bailey
- Length: 1 hr and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point....
-
-
terrible
- By Sarah on 02-03-23
By: Ally Cooper
-
Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...
-
-
Helps me fall asleep every night
- By Anonymous User on 24-11-22
By: Torsten Abrolat
-
Sick & Tired
- 10 Life-Changing Tactics For Combating Sleep Deprivation, Sleep Apnea, Insomnia, and Other Related Ailments (The Max Sampson Collection)
- By: Max Sampson
- Narrated by: Cameron Smith
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this easy-to-follow guide, you will discover life-changing tactics that can help you overcome sleep deprivation, sleep apnea, insomnia, and other related ailments that affect your mood, health, and the aging process....
By: Max Sampson
-
Dreams of Awakening
- Lucid Dreaming and Mindfulness of Dream and Sleep
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts....
-
-
Great insight into lucid dreaming.
- By Jean on 20-10-17
By: Charlie Morley
-
Sleep Music to Help You Fall Asleep Instantly and Sleep Well
- By: Lyla Edwards
- Narrated by: A. Sokol
- Length: 20 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have a hard time finding peace at night? There's always something to think about - a problem you haven't solved, things that didn't get done today, things that need to get done tomorrow, things you're still angry about, things you're afraid of, and things that you want to happen....
By: Lyla Edwards
-
Manifest Abundance, Magic, and Your Full Potential While You Sleep
- By: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this sleep meditation album, renowned intuitive expert and best-selling author Colette Baron-Reid invites you on a mesmerizing journey into the realms of consciousness....
-
Your 2 in 1 CBTi Book
- An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is a step-by-step, practical program. Go from insomnia to the best sleep of your life in as little as four to eight weeks....
-
-
for a self help book wasn't boring one bit with plenty of sleep knowledge to get u going
- By Amazon Customer on 14-03-24
By: Joseph Pannell
-
The Just Chill Baby Sleep Book
- Easy and Empowering Sleep Solutions
- By: Rosey Davidson
- Narrated by: Rosey Davidson
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep....
-
-
Useful book for parents
- By Amazon Customer on 15-10-23
By: Rosey Davidson
-
Go to Sleep Quickly Sleep Programming
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to help you immediately drift off to sleep and experience deep, restorative rest. Experience six minutes of full-body relaxation, followed by over an hour of paced and repeated suggestions....
By: Dick Sutphen
-
Pure Rain Sounds
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of rain. No thunder, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away....
-
-
Just the thing needed
- By Han-Son Lee on 28-03-23
By: RJ Ivy
-
Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber....
-
-
This book answered a lot of my questions
- By Mark O'Grady on 12-12-21
By: Charlie Morley
-
Calm
- Letting Go of Stress and Searching for a Happy Centre
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise....
-
-
Frustrating
- By Amazon Customer on 22-01-19
By: Fearne Cotton
-
Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- By: Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep....
By: Nerina Ramlakhan
-
Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- By: Danielle Pataky
- Narrated by: De Anna Kaye
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep....
-
-
A LIFE-SAVER!!!!!
- By Allen Smith on 10-09-23
By: Danielle Pataky
-
Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- By: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....
-
-
Don’t waste your time
- By Layla on 19-06-23
By: Allen Carr, and others
-
Self Hypnosis Relaxation
- Deep Hypnotherapy for Reducing Emotional Pain, Anxiety, Stress & Fear - Move Past Bad Relationships with Sleep Meditation for Energy Healing
- By: Joel Thompson
- Narrated by: Craig Bowles
- Length: 1 hr and 19 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you are facing difficult emotions right now, it’s okay, you are not alone.... You have enormous potential inside you.... Truly infinite universal potential.... These three self-hypnotherapy sessions can guide and help you see beyond negative feelings....
-
-
Powerful stuff!
- By Fausteja on 26-05-19
By: Joel Thompson
New Releases
-
This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- By: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
-
-
The fact that dreaming is important
- By Sue Sharpe on 24-04-24
By: Rahul Jandial
-
Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- By: Heidi Skudder
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies get a good night's sleep.
By: Heidi Skudder
-
Fall Asleep Fast
- Whispers of the Highland Express (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.
By: Craig Beck
-
Bedtime
- Making Your Last Connection the Best Connection
- By: Don Manning, Suzanne Manning
- Narrated by: Don Manning
- Length: 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is bedtime a difficult time in your home? You are not alone. Bedtime can be a significant source of stress and this book is here to help! As parents of seven kids, we have seen our share of bedtime issues and yet we were able to make bedtime one of the best parts of the day instead of a stressful one. How did we do it? Just a few simple strategies everyone can do to turn bedtime into a time that everyone looks forward to and enjoys.
By: Don Manning, and others
-
Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.
-
Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
-
-
I strongly suggest this!
- By Anonymous User on 26-04-24
By: Dr. William Grist, and others
-
This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- By: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
-
-
The fact that dreaming is important
- By Sue Sharpe on 24-04-24
By: Rahul Jandial
-
Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- By: Heidi Skudder
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies get a good night's sleep.
By: Heidi Skudder
-
Fall Asleep Fast
- Whispers of the Highland Express (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.
By: Craig Beck
-
Bedtime
- Making Your Last Connection the Best Connection
- By: Don Manning, Suzanne Manning
- Narrated by: Don Manning
- Length: 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is bedtime a difficult time in your home? You are not alone. Bedtime can be a significant source of stress and this book is here to help! As parents of seven kids, we have seen our share of bedtime issues and yet we were able to make bedtime one of the best parts of the day instead of a stressful one. How did we do it? Just a few simple strategies everyone can do to turn bedtime into a time that everyone looks forward to and enjoys.
By: Don Manning, and others
-
Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.
-
Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
-
-
I strongly suggest this!
- By Anonymous User on 26-04-24
By: Dr. William Grist, and others
-
Sleep
- The Mysteries, the Problems, and the Solutions
- By: Carlos H. Schenck
- Narrated by: Ken Vanlith
- Length: 10 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In “Sleep”, Carlos H. Schenck, MD, a leading sleep expert with over 40 years experience, presents a probing exploration of sleep, an activity that occupies over 200,000 hours of our lives. This timeless book delves into the intricate processes of sleep and the peculiar dysfunctions that can emerge, ranging from common issues like insomnia and sleep apnea to the more mysterious and extreme disorders known as “parasomnias”. These include dream enactment, sleep related eating disorder, sexsomnia, night terrors, and sleep violence, which surprisingly affect millions.
-
Achieving Restful Sleep
- AyurPedia: Ayurvedic Pathways to Wellness
- By: Dr. Raj Chopra
- Narrated by: Cara Meade
- Length: 1 hr and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tossing and turning at night? Feeling drained in the morning? Struggling with poor sleep can impact every facet of life, from work performance to overall health. Enter "AyurPedia: Ayurvedic Pathways to Wellness - Achieving Restful Sleep" by Dr. Raj Chopra. Part of the bestselling AyurPedia series, this comprehensive guide aims to help you unlock the secrets to restful sleep through the wisdom of Ayurveda.
By: Dr. Raj Chopra
-
Dream Journeys to Fall Asleep for Children the Most Beautiful Bedtime Stories as Fantasy Journeys Fall Asleep Relaxed and Secure to Start the Day Full of Energy and Full of Life
- By: Maria Neumann
- Narrated by: Casey Wayman
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress and a hectic pace are the order of the day for many of us. Not only we adults, but also our children are increasingly stressed. This book contains 13 dream journeys for children to alleviate this stress, recharge their batteries and prevent the daily grind from taking them to sleep at night. The focus is on the honey bears that your child gets to know in the first story. With their help, the traveler is guided through various themes and worlds in the subsequent stories. Reading these richly illustrated stories to your child stimulates their imagination and creativity.
By: Maria Neumann
-
Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
-
-
ASMR Bliss for Relaxation and Sleep
- By Kristi M on 15-04-24
By: RJ Ivy
-
The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- By: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
-
The Overlooked Epidemic: Inside the World of Sleep Apnea
- From Diagnosis to Recovery - Your Journey to Healthy Sleep
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.
So, are you ready to take the first step toward a good night’s sleep?
Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.
-
-
Learn to Navigate Nightly Troubles
- By Melanie B.D.N on 18-04-24
By: Audrey Porter
-
Bedtime Stories For Adults: The Yawnosaurus Who Couldn't Yawn
- Find Calm, Conquer Insomnia, Beat Stress & Anxiety with a Soothing Sleep Story for Adults ... Cozy Tales for a Peaceful Night's Sleep
- By: Chris Baldebo
- Narrated by: Jason Gerber
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever lain awake, restless and yearning for the comforting embrace of sleep? In the enchanting world of the Yawnosauruses, Dino faces this very dilemma—his beloved yawn has mysteriously vanished. Without his yawn, how will he ever find peaceful slumber again?
By: Chris Baldebo
-
Guided Meditation: European Vacation Sleep Stories Box Set—Paris, Barcelona, Venice
- Relieve Stress, Reduce Anxiety, & Sleep Better with 3 Relaxing Sleep Meditations to Famous European Cities
- By: Mindfulness Training
- Narrated by: Dell Hambleton
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to relax at the end of the day? Want to tap into your inner imagination and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation.
-
Guided Meditation: Beach Vacation Meditation Box Set
- Maui, Bali: Relieve Stress, Reduce Anxiety, & Sleep Better with 2 Relaxing Sleep Meditations to World Famous Island: Hawaii & Indonesia (Beach Vacation Sleep Stories)
- By: Mindfulness Training
- Narrated by: Dell Hambleton
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relax and enjoy a rejuvenating sleep as you experience the wonders of two of the world’s most beautiful islands. Do you want to relax at the end of the day? Want to tap into your inner imagination, and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation. In track one, join the narrator as he takes you on a relaxing trip to the island of Hawaii. Explore one of the island’s famous volcanoes, feel the fresh touch of the waterfalls, experience the exotic foliage, and watch a beautiful sunset on a white sandy beach.
-
Sleep Story Guided Meditation: Travel Vacation to Barcelona
- Reduce Stress, Relieve Anxiety, & Sleep Better with a European Vacation Meditation to Barcelona, Spain (European Vacation Sleep Stories, Book 2)
- By: Mindfulness Training
- Narrated by: Dell Hambleton
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to sleep better and relieve the day’s stress? Then it’s time to try Sleep Meditation. Embark on a journey with the narrator, and let him guide you through a relaxing trip to Barcelona guaranteed to help you relax and prepare for sleep. Explore the Sagrada Familia, marvel at Gaudi’s famous church, and navigate the narrow alleyways of this majestic city. Guided Meditation is a powerful way of boosting your visualization skills and helping you reduce those nagging feelings of worry and fear. Once you start, you’ll wonder how you ever managed without it!
-
Pure Pink Noise
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, distraction-free sound of pink noise. No talking and no surprises. Relax and close your eyes as you let the experience of Pure Pink Noise block out all distractions so you can finally relax.
-
-
so relaxing to sleep to
- By Anonymous User on 04-03-24
By: RJ Ivy
-
Fall Asleep Fast
- Journey Through the Night (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.
By: Craig Beck