Listen free for 30 days
Listen with offer
-
The Fast Track Guide to Losing Weight and Keeping It Off
- Applying Creative Time Management Principles to the Weight Challenge
- Narrated by: Dave Wright
- Length: 5 hrs and 42 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
The Fast Track Guide to Losing Weight and Keeping It Off
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
With The Fast Track Guide to Losing Weight and Keeping It Off, follow Jan Yager, PhD on her mission to help you not only lose weight and maintain the loss but also to understand the different sociological and psychological reasons behind why the weight is so hard to get off and especially to keep off. With her eight principles of creative weight management, her emphasis on creative time management principles that work, her own inspirational story, and her extensive research on the subject, including anecdotes and examples from her weight survey and interviews, Yager helps you find a way to include exercise and healthy eating in your life while still being able to enjoy, in moderation, the sweets you love. Not a diet book, The Fast Track Guide to Losing Weight and Keeping It Off is a motivational guide offering fresh help with the two-part challenge of losing and keeping off the weight. Foreword by Joel Yager, MD (no relation to the author), professor of psychiatry, University of Colorado at Denver School of Medicine and eating disorder expert.