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To Lose Weight Naturally Is to Believe in It!
- How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
- Narrated by: Kenric Vezina
- Length: 2 hrs and 47 mins
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To Lose Weight Naturally Is to Believe in It!
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Summary
Why do we pay for gym memberships and then don't go? Why comfort ourselves with a pint of ice cream knowing that we'll regret it the next day? How can we harness the power of our mind to lose weight, stay healthy, and feel better about our inner self? Believing is the answer!
In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.
Diets are a temporary fix, but not a real solution. People who are successful in losing weight are those who have the power of the mind!
In this book, you'll learn how to:
- Change your lifestyle so that you can lose weight and feel healthy and good about yourself.
- Stop being your own worst enemy when it comes to losing weight.
- Manage your stress and prevent it from aggravating your health.
And much more!
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What listeners say about To Lose Weight Naturally Is to Believe in It!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Krista
- 04-03-24
Mind Over Matter
In the last three years i've gained 40 pounds, and have done absolutely nothing to work on reducing my weight. After listening to this audiobook I've gained momentum to want to work toward a healthier version of myself. This book helps you shift your mindset to believe in yourself and know that you can do it. Honestly when I was in my 20s I lost a lot of weight and I think back to those moments if I was able to do it then, I can do it again. I'm now feeling so much more optimistic to just get things started. Thanks John Wright for putting this out here and showing us that a mindset change can make a diference.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Michell Velasquez
- 06-06-23
EVERYONE NEEDS THIS BOOK
Holy Smokes~!!, if you are looking for an empowering book on how to lose weight but most importantly how to level up your mindset around your physical health this is your book. I have been on a long journey to lose the extra pounds I have gained since birthing two kids, but man oh man with motherhood everything just seems less important, but a few months ago I decided to start focusing on myself, and prioritizing my diet and lifestyle, this audiobook was recommended by a friend so I was immediately hooked!
The author does a great job empowering you to feel better about yourself, to start from 0 but to keep on going, this book is everything I needed and more!!
10/10 recommend
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Overall5 out of 5 stars
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- Denise
- 13-07-23
Transformative listen!
This audiobook has truly changed my approach to weight loss. It's a must-listen if you're tired of ineffective diets and want to make a lasting change.
The narration is captivating, keeping you engaged throughout. What sets this audiobook apart is its emphasis on the power of our mindset. I discovered that true weight loss success starts with believing in ourselves and making lifestyle changes.
It provides practical strategies for overcoming self-sabotage, managing stress, and adopting a healthier lifestyle. It goes beyond weight loss, promoting a positive self-image and holistic well-being.
I've already felt empowered to take control of my health and make sustainable changes.
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Overall5 out of 5 stars
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- Desertrose
- 21-06-23
Believe!
As someone who has struggled with weight loss and self-sabotaging behaviors, this book has been so helpful for me. It delves into the power of our mindset in transforming our lifestyles and achieving our weight loss goals. It's not about quick-fix diets or punishing ourselves at the gym; it's about changing our mindset and beliefs surrounding food, health, and self-worth.
It teaches us how to overcome our own barriers and become our own biggest supporter. Lasting weight loss and a healthy lifestyle start from within! I can feel the changes already!
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- Natym85
- 29-06-23
you have to BELIEVE
This book really opened my eyes to the power of mindset when it comes to achieving weight loss and overall well-being. The author, Wright, expertly guides listeners through the process of shifting their beliefs and attitudes towards their bodies, helping them develop a positive self-image and a healthier relationship with food. What I loved most about this audiobook is how it explores the connection between the mind and the body, providing practical techniques and empowering affirmations to support listeners on their weight loss journey. The uplifting narration and insightful content truly inspired me to embrace a more holistic approach to weight loss and nurture a healthier mindset.
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Overall5 out of 5 stars
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- endofroad20
- 25-07-23
Motivational book, good to restart weight loss!
I liked this book - I have been looking for a new tool to kick-start my weight loss journey. Like many other, it's a journey I've embarked on many times. I've been successful at losing weight, but not at keeping it off! I look forward to trying these techniques for this next journey, and how knows, maybe it will be my last! This is noting like I've tried before, I look forward to updating this review after a few months of (hopefully) progress! The narration is quite pleasant in this book. The book is empowering and I can't wait to get started.
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Overall5 out of 5 stars
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- Georgiana
- 28-01-24
Empowering Journey to Natural Weight Loss
"To Lose Weight Naturally Is to Believe in It!" is an enlightening audiobook that delves into the transformative power of the mind when it comes to achieving and maintaining a healthy weight. Authored by a seasoned expert in the field of holistic well-being, this audiobook not only offers practical insights into weight loss but also provides a refreshing perspective that emphasizes the importance of self-belief.
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Overall5 out of 5 stars
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- LER
- 18-07-23
Transformative Weight Loss Guide
This book focuses on engaging your mind's potential to facilitate weight loss and a healthy lifestyle in which you feel tremendous instead of lousy. The first statement that stuck out to me is that a motivation-based plan is not sustainable. Your motivation will eventually fade, leading you to feel like a failure. Food needs to be thought of as nourishment and the path towards health, a lifestyle, not a diet. I loved that the author mentioned health at every size, which is something I know psychologists who work with eating disorders preach. I also agree that when we avoid certain foods because they are "bad," i.e., carbs, it is not only unhealthy, it can lead to disordered eating. Overall, I found this book to be full of empowering information and motivation to help you regain your health and lose weight at the same time. The choice of narrator was terrific, as he kept you engaged as you listened.
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Overall5 out of 5 stars
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- Anonymous User
- 21-01-24
Perfect gem to weight loss
Amazing audiobook! Effective natural ways are guided well to loss weight. I believe the author has greatly elaborate the tips to make oneself in believing the natural procedure of weight loss. Highly recommended!
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- Zoey Denta
- 20-06-23
inspiring and empowering
The author provides a great perspective on weight loss and emphasizes the power of the mind in achieving sustainable weight loss and a healthier lifestyle. The explanation of how changing your mindset and lifestyle can lead to lasting results. It offers valuable tools to overcome self-sabotage, manage stress, and cultivate a positive relationship with food and yourself. By focusing on the power of belief, this book motivates readers to take control of their weight and inner well-being. Whether you're struggling with weight loss or seeking a holistic approach to wellness, This book is a must-read that will inspire and empower you to make lasting changes.
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