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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Release date: 08-11-24
- Language: English
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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