Wellness Medicine

'American storytelling at its era-spanning best . . . An immersive, multi-layered portrait of a marriage, Nathan Hill’s follow-up to The Nix is a work of quiet genius' – The Observer An Oprah's Book Club Pick. Moving from the gritty 90s Chicago art scene to a suburbia of detox diets and home...

It’s been six years since the COVID-19 pandemic threw the world into organized chaos. And though the masks are largely gone, the plexiglass has been taken down, and even as we have returned to normalcy in many senses of the word, nobody can deny that everything has changed. Herein lies the heart of the issue, how exactly did the CDC and other supposed experts get so many things so wrong? Can the fog of uncertainty that surrounds a novel pandemic explain how off-course our leaders found themselves during the early years of the 2020s?

Find out the real value of Ayurveda in stressful modern times.

An urgent indictment of the food we eat and a blueprint for a nutrition revolution to mend our health, economy, and planet, from a world-renowned expert in nutrition, medicine, and public policy The food we eat is making us sick. In the United States and around the world, diet has become the...

Is your life being constantly disrupted by stress, feeling unwell, or the chaos of daily life? Do you crave an all-natural approach to wellness but feel overwhelmed by the immense amount of information? Perhaps you've heard about holistic wellness practices like aromatherapy, yoga, Ayurveda, and herbal medicine, but you don't know where to start.

Discover the secret garden of herbal remedies and how natural medicine can minimize stress and transform your health forever! Do you cringe every time you take a pharmaceutical drug, wondering what you’re putting into your body and how serious the side effects will be? Have you wished for natural ways to overcome fatigue, relieve pain, boost metabolism, and treat minor ailments, empowering you to live life to the fullest?

Rooted in the principles of traditional Chinese Medicine, this audiobook offers a gentle introduction to seasonal living and the wisdom of aligning with the cycles of the natural world. Through reflection, observation, and simple practices, listeners are invited to cultivate greater awareness of the changing needs of body, mind, and spirit throughout the year.

Tibetan wisdom and modern life meet in your own body, breath, and mind, turning the complexity and beauty of being human into a path of real healing and awakening. Being human hurts. We get sick, our minds race, hearts break, and yet somewhere inside we sense our life could unfold with more...

Ready to unlock nature’s pharmacy and make safe, effective herbal remedies at home? Healing Herbal Remedies and Natural Medicines Mastery is your trusted guide to using herbs to soothe, heal, and restore balance—naturally. Whether you’re just starting or looking to deepen your herbal knowledge, Jasmine B. Green’s warm and knowledgeable approach will walk you through every remedy. Embrace nature’s healing gifts and transform your wellness rituals with confidence and care.

Tired of relying on pharmaceuticals for every ache? Overwhelmed by herbal info and not sure where to begin? With Herbal Remedies for Beginners, you’ll learn to harness the power of herbs simply and safely—no prior experience needed!

Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.

If you’ve ever wanted to live more sustainably, support your health naturally, or explore foraging with confidence, Wildcrafting Herbal Remedies and Natural Medicines is your trusted guide. Whether you're a curious beginner or a nature lover ready to go deeper, this hands-on book walks you through identifying, harvesting, and preparing wild herbs—safely, ethically, and with purpose. This isn’t just another herb book—it’s a practical, respectful path to wellness. Whether you live in the city or countryside, you’ll gain skills to reconnect with nature and care for your body, home, and community.

Ce livre audio est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique. Il comporte 25 leçons, depuis les bases - comment utiliser la respiration, le corps, la conscience de l'instant présent -, jusqu'aux exercices approfondis - faire face à la souffrance, stabiliser ses émotions, construire la paix de l'esprit et du cœur.

In today's wellness landscape, we are bombarded with social media posts, devices, podcasts, supplements, and the latest hacks and fads to improve our well-being. Today, individuals face a stark dichotomy: a sense of information overload through conflicting online advice and, in contrast, a lack of lifestyle guidance from traditional healthcare providers to improve their health and wellness. How can individuals bridge the gap between X and practical application? Wellness Bridge is a practical handbook for achieving optimum health and wellness to live your best life with infinite well-being.

The Holistic Guide to Wellness in 7 Days offers a simple, step-by-step approach to enhance your physical, mental, and emotional health. Each day introduces small actions that lead to profound changes, helping you regain energy, serenity, and mindfulness.

Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world - a world where we have all the comforts yet we are restless. We have organic breakfast on the table but no time to eat it; we've the comfiest mattress but little sleep. The key to wholesome living and your well-being is entirely in your hands. This book is a must-listen for those who are serious about their health.

Invitación a crear y documentar tu botiquín natural con lenguaje cercano y estructura ordenada para pasar de la teoría a la práctica. Si buscas iniciarte con confianza o renovar tu herbario, esta guía te acompaña para que cada preparación sea un acto sencillo y útil.

Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, departs from the medical norm to shine a light on the unrecognized potential of herbs to energize your health through cellular healing and regeneration. Packed with fascinating science and actionable recommendations, The Cellular Wellness Solution will become your go-to resource for transforming your health from the inside out.

Deja atrás quien has sido y da el paso hacia quien serás. Deja de ser tú. Meditaciones amplía las meditaciones incluidas en Deja de ser tú para que puedas seguir el programa de 4 semanas de Joe Dispenza.

Il digiuno come medico interno del corpo esplora il punto di vista di Herbert M. Shelton sul digiuno, sul riposo fisiologico e sulla naturale capacità di autoguarigione del corpo. Attingendo a decenni di osservazioni ed esperienze nel campo dell'Igiene Naturale, il libro spiega che cos'è il digiuno, come il corpo utilizza le proprie riserve interne e perché il digiuno non va confuso con la fame. Esamina la fame, il risparmio energetico, l'eliminazione e l'idea fondamentale secondo cui la guarigione è, in ultima analisi, opera dello stesso organismo vivente.