Skin Diet
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Women's Fasting 101
- From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
- By: Patricia Brightwell
- Narrated by: Alexandra Brock
- Length: 5 hrs and 10 mins
- Unabridged
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Embarking on a journey toward the best version of oneself involves IMMEDIATE ACTION NOT PROCRASTINATION. The outcomes we see today are the results of actions taken yesterday, highlighting the importance of starting now rather than waiting. Many find themselves trapped in a cycle of ineffective diet plans and sporadic workout regimes, seeking to reclaim health and youth. The secrets to weight loss, restored health, and rejuvenated youth lie in the power of fasting, offering a beacon of hope for those who have struggled with dieting before.
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Transform Your Health
- By Paul Smith on 04-05-24
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Women's Fasting 101
- From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
- Narrated by: Alexandra Brock
- Length: 5 hrs and 10 mins
- Release date: 26-04-24
- Language: English
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Embarking on a journey toward the best version of oneself involves IMMEDIATE ACTION NOT PROCRASTINATION. The outcomes we see today are the results of actions taken yesterday, highlighting the importance of starting now rather than waiting.
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Regular price: £18.29 or 1 Credit
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The Clear Skin Diet
- By: Nina Nelson, Randa Nelson
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Unabridged
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Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.
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Good read, interesting information
- By ahmed on 03-01-19
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The Clear Skin Diet
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Release date: 10-04-18
- Language: English
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Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store....
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Regular price: £13.00 or 1 Credit
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The Collagen Book with Bonus Section on PDO Threads
- A Comprehensive Guide to Skin Health and Rejuvenation
- By: Dr. James McHale
- Narrated by: Max Culina
- Length: 55 mins
- Unabridged
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In this groundbreaking book, Dr. Jim McHale shares his insight into how collagen can positively impact skin and overall body health. You will learn what collagen is, collagen rich food sources, well-researched health benefits, how it can impact fitness and its role in weight loss. In the bonus section on PDO threads, Dr. McHale discusses the basis of his two novel and innovative patents pending with the United States Patent and Trademark Office. As an authority on nutrition and the owner of a cosmetic procedures office, his experience and knowledge are happily shared.
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The Collagen Book with Bonus Section on PDO Threads
- A Comprehensive Guide to Skin Health and Rejuvenation
- Narrated by: Max Culina
- Length: 55 mins
- Release date: 04-12-23
- Language: English
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In this groundbreaking book, Dr. Jim McHale shares his insight into how collagen can positively impact skin and overall body health. You will learn what collagen is, collagen rich food sources, well-researched health benefits, how it can impact fitness and its role in weight loss....
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Regular price: £3.69 or 1 Credit
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Clean
- The New Science of Skin and the Beauty of Doing Less
- By: James Hamblin
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell.
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Helping Lifelong Eczema
- By stephen medhurst on 01-08-21
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Clean
- The New Science of Skin and the Beauty of Doing Less
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release date: 06-08-20
- Language: English
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Doctor and preventative medicine expert James Hamblin gave up showering five years ago and only ever uses soap on his hands....
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Healing Psoriasis Naturally
- A Guide to Clearing Your Skin and Improving Your Health Through the Power of Diet, Lifestyle and Alternative Therapies
- By: Ruby Winston
- Narrated by: Steven Myles
- Length: 34 mins
- Unabridged
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Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches and itching. It is a common condition that affects millions of people worldwide, and while there are conventional treatments available, many people are looking for natural alternatives to manage their symptoms. This audiobook is dedicated to exploring natural ways to heal psoriasis. It will cover various aspects of the condition, including causes, symptoms, and common treatments, as well as natural alternatives that can help reduce symptoms and improve quality of life.
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Healing Psoriasis Naturally
- A Guide to Clearing Your Skin and Improving Your Health Through the Power of Diet, Lifestyle and Alternative Therapies
- Narrated by: Steven Myles
- Length: 34 mins
- Release date: 21-03-23
- Language: English
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Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches and itching. This audiobook is dedicated to exploring natural ways to heal psoriasis....
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Younger-Looking Skin: Younger, Healthier Skin in 4 Weeks
- Skin Care, Book 1
- By: Kate Anderson
- Narrated by: Denise Krueger
- Length: 43 mins
- Unabridged
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Kate Anderson brings you the latest edition of her best-selling guide on getting younger-looking skin...and keeping it! This book provides easy to follow steps to give you healthier, fresher, younger looking skin.
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Fountain of Youth?
- By Marianne on 10-11-16
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Younger-Looking Skin: Younger, Healthier Skin in 4 Weeks
- Skin Care, Book 1
- Narrated by: Denise Krueger
- Length: 43 mins
- Release date: 16-06-15
- Language: English
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Kate Anderson brings you the latest edition of her best-selling guide on getting younger-looking skin....
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Apple Cider Vinegar for Keto Weight Loss, Diabetes, Leaky Gut, Toe Nail Fungus, Candida, Fatty Liver, Skin and Total Health
- By: Michael Austin
- Narrated by: Khai Lannor
- Length: 1 hr and 55 mins
- Unabridged
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One of the world's oldest most renowned home remedies, apple cider vinegar has powerful anti-bacterial and anti-fungal properties. This book shows you how to incorporate a natural product that you passed by in the store, into your daily routine, from making a powerful weight-loss drink and use as a skin toner.
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Empowering insights!
- By Nancy M. Rollins on 05-08-23
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Apple Cider Vinegar for Keto Weight Loss, Diabetes, Leaky Gut, Toe Nail Fungus, Candida, Fatty Liver, Skin and Total Health
- Narrated by: Khai Lannor
- Length: 1 hr and 55 mins
- Release date: 23-06-21
- Language: English
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One of the world's oldest most renowned home remedies, apple cider vinegar has powerful anti-bacterial and anti-fungal properties....
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Celery Juice
- The Complete Guide to Heal the Body, Weight Loss, Healthier Skin, Detox and Juicing Diet for Healthy Living
- By: Dr. George McCall
- Narrated by: Leif Katz
- Length: 50 mins
- Unabridged
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Using natural therapeutic techniques can help with chronic illnesses, inflammation, disease fighting capability, energy levels, focus, overall happiness, and much more! Consuming 16 ounces of celery juice first thing each day is the recommended way of consuming celery for maximum benefits, but who would only like to drink celery juice every day?
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Celery Juice
- The Complete Guide to Heal the Body, Weight Loss, Healthier Skin, Detox and Juicing Diet for Healthy Living
- Narrated by: Leif Katz
- Length: 50 mins
- Release date: 22-08-20
- Language: English
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Using natural therapeutic techniques can help with chronic illnesses, inflammation, disease fighting capability, energy levels, focus, overall happiness, and much more....
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Release date: 10-08-18
- Language: English
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....
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Alkaline Diet: The Ultimate Beginner’s Guide to Naturally Reclaim & Balance Your Health
- Achieve Rapid Weight Loss, Understand pH and Transform Your Body
- By: Simone Jacobs
- Narrated by: Steve Atkins-Linnell, Alicia Rose
- Length: 1 hr and 37 mins
- Unabridged
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Massive attention has recently been directed towards the alkaline diet; there is a surprising increase in the number of people getting into the bottom of what it really is and what makes it so popular - and most importantly how effective it truly is. Which literature should you focus your attention to? Well, you have made the right decision in checking out this audiobook! Here, will walk you through all the basic facts you need to know about the alkaline diet: all the necessary things without the hard-to-comprehend nonsense.
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Great helpful.
- By TEMP on 08-09-18
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Alkaline Diet: The Ultimate Beginner’s Guide to Naturally Reclaim & Balance Your Health
- Achieve Rapid Weight Loss, Understand pH and Transform Your Body
- Narrated by: Steve Atkins-Linnell, Alicia Rose
- Length: 1 hr and 37 mins
- Release date: 07-05-18
- Language: English
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Massive attention has recently been directed towards the alkaline diet; there is a surprising increase in the number of people getting into the bottom of what it really is and what makes it so popular....
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The Acne Cure: The Ultimate Guide To Clear Skin (Acne in Beauty, Acne in Health and Personal Care, Acne No More, Acne Treatment, Acne Diet, Acne Free Skin, Acne Free)
- By: Cindy Hoffner
- Narrated by: Heather Kae Smith
- Length: 31 mins
- Unabridged
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How to have clear skin, The Acne Cure is out now! If you're someone who has acne problems that are negatively affecting your life, this audiobook is for you! If you want to live a happy, fulfilling life, then stop waiting and start listening! You’re about to discover how to live a happy life with clear skin. You will learn different forms of treatment that will enable you start feeling free of acne.
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The Acne Cure: The Ultimate Guide To Clear Skin (Acne in Beauty, Acne in Health and Personal Care, Acne No More, Acne Treatment, Acne Diet, Acne Free Skin, Acne Free)
- Narrated by: Heather Kae Smith
- Length: 31 mins
- Release date: 23-01-18
- Language: English
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How to have clear skin, The Acne Cure is out now! If you're someone who has acne problems that are negatively affecting your life, this audiobook is for you....
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Carnivore Diet
- The Most Simple Diet for Meat Lovers to Burn Fat Fast, Get Rid of Food Allergens, Digestion and Skin Issues
- By: Nathalie Seaton
- Narrated by: Cecilia Stewart
- Length: 1 hr and 12 mins
- Unabridged
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Do you love a nice steak, bacon, or seafood? Do you want to eat meat whenever you want to improve your health and burn fat fast? If so, keep reading. The carnivorous lifestyle has gained popularity recently due to its ease and simplicity as well as the fact that, for most of the thousands that try this diet, the results speak for themselves.
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Carnivore Diet
- The Most Simple Diet for Meat Lovers to Burn Fat Fast, Get Rid of Food Allergens, Digestion and Skin Issues
- Narrated by: Cecilia Stewart
- Length: 1 hr and 12 mins
- Release date: 22-03-19
- Language: English
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Do you love a nice steak, bacon, or seafood? Do you want to eat meat whenever you want to improve your health and burn fat fast? If so, keep reading....
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Аnti-Inflаmmаtοrу Diet Cookbook for Beginners
- 101 Easy-to-Cook Recipes to Reduce Inflammations & Slow Down Skin Aging
- By: Susan Wilson
- Narrated by: Fritz Angelo
- Length: 3 hrs and 5 mins
- Unabridged
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Inflammation helps us fight toxins, injuries, and infections. But, chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body. There is a simple solution; food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays.
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Аnti-Inflаmmаtοrу Diet Cookbook for Beginners
- 101 Easy-to-Cook Recipes to Reduce Inflammations & Slow Down Skin Aging
- Narrated by: Fritz Angelo
- Length: 3 hrs and 5 mins
- Release date: 02-02-22
- Language: English
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Inflammation helps us fight toxins, injuries, and infections. But, chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer....
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Over 50 Diet
- This book Includes: Keto Diet and Intermittent Fasting for People 50+. An Easy Guide with Recipes for Healthy Weight Loss, Burn Fat and Slow Aging
- By: Amanda K. Loss
- Narrated by: Rachel Lynn
- Length: 6 hrs and 16 mins
- Unabridged
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The excess weight is observed at any age, but it most acutely rises in 50 years. Fat accumulation can cause many diseases, such as heart disease, blood vessels, diabetes mellitus. This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good - and talks about the ketogenic diet, especially for people over 50.
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Over 50 Diet
- This book Includes: Keto Diet and Intermittent Fasting for People 50+. An Easy Guide with Recipes for Healthy Weight Loss, Burn Fat and Slow Aging
- Narrated by: Rachel Lynn
- Length: 6 hrs and 16 mins
- Release date: 24-02-21
- Language: English
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This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good - and talks about the ketogenic diet, especially for people over 50....
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The Art and Science of Intermittent Fasting for Women
- How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance, and Live a Healthy Lifestyle
- By: Jamie Connor
- Narrated by: Hope Ryan
- Length: 3 hrs and 56 mins
- Unabridged
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No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely.
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Great method!
- By Mohammed N Baker on 29-11-19
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The Art and Science of Intermittent Fasting for Women
- How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance, and Live a Healthy Lifestyle
- Narrated by: Hope Ryan
- Length: 3 hrs and 56 mins
- Release date: 01-02-19
- Language: English
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No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times....
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Ketogenic Diet: The Complete How-To Guide for Beginners
- By: Robert Wilson
- Narrated by: Kimberly Loftus
- Length: 4 hrs and 34 mins
- Unabridged
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Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? Achieve all these and more with a way that doesn’t leave you hungry and listless all the time! Come on over and hop into the world of the Ketogenic Diet!
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Yes! I can live up with the challenge.
- By Book Princess on 20-05-18
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Ketogenic Diet: The Complete How-To Guide for Beginners
- Narrated by: Kimberly Loftus
- Length: 4 hrs and 34 mins
- Release date: 10-04-18
- Language: English
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Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? Listen for more....
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The 10-Day Skin Brushing Detox
- The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite
- By: Mia Campbell
- Narrated by: Dave Wright
- Length: 5 hrs and 43 mins
- Unabridged
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Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough.
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The 10-Day Skin Brushing Detox
- The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite
- Narrated by: Dave Wright
- Length: 5 hrs and 43 mins
- Release date: 27-06-14
- Language: English
- Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush....
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Homemade Body Scrubs & Masks for Beginners [2nd Edition]
- 50 Proven All Natural, Easy Recipes for Body & Facial Masks to Exfoliate Nourish, & Care for Your Skin
- By: Lindsey P.
- Narrated by: Millian Quinteros
- Length: 1 hr and 15 mins
- Unabridged
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Exfoliation should always be a part of your skincare routine. It helps unclog your pores, slough off dull skin, balance sebum production, and even out your complexion. Most importantly, exfoliation keeps the skin healthy, young-looking, and more glowing. The good news is that you don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden.
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Homemade Body Scrubs & Masks for Beginners [2nd Edition]
- 50 Proven All Natural, Easy Recipes for Body & Facial Masks to Exfoliate Nourish, & Care for Your Skin
- Narrated by: Millian Quinteros
- Length: 1 hr and 15 mins
- Release date: 05-02-15
- Language: English
- You don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden....
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The Celebrity Skincare Glow Up
- From Traditional Gua Sha to Kim Kardashian’s Vampire Facial: Discover Your Own Routine for Natural, Age-Defying Skin Without Surgery
- By: Pippa Debucher
- Narrated by: Vanessa Hamilton
- Length: 2 hrs and 10 mins
- Unabridged
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Once upon a time in Hollywood, we thought that celebrities carried around secret potions and sacred secrets to how they keep their skin fresh, firm, and gorgeous for years on end. However, we are here to tell you that the fairy tale can be yours to have too! With all of the expansive interviews on skin care and numerous explorations that celebrities have undergone to keep their youthful skin glowing for eons on end, we have finally been able to gather it all up and find the common denominators that you and I can include in our own skin care routines.
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The Celebrity Skincare Glow Up
- From Traditional Gua Sha to Kim Kardashian’s Vampire Facial: Discover Your Own Routine for Natural, Age-Defying Skin Without Surgery
- Narrated by: Vanessa Hamilton
- Length: 2 hrs and 10 mins
- Release date: 23-09-21
- Language: English
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Once upon a time in Hollywood, we thought that celebrities carried around secret potions and sacred secrets to how they keep their skin fresh, firm, and gorgeous for years on end. However, we are here to tell you that the fairy tale can be yours to have too....
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Skin Care
- Protect that Which Protects You!
- By: M.K Carolle
- Narrated by: Chaleeya Yeh
- Length: 2 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Skin care is extremely complicated, or so the media and industry want you to think! Skin care, at its core, is very innocent and easy. All you need is something to strip away common misconceptions and help you work towards a clearer picture of what you need in a daily routine. This book covers it all! During this journey to better skin, you’ll find out how every small decision impacts your skin, and by the end, you’ll be armed with the proper knowledge of what you need in order to achieve the best skin possible.
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Skin Care
- Protect that Which Protects You!
- Narrated by: Chaleeya Yeh
- Length: 2 hrs and 44 mins
- Release date: 13-04-21
- Language: English
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Skin care, at its core, is very innocent and easy. All you need is something to strip away common misconceptions and help you work towards a clearer picture of what you need in a daily routine. This book covers it all....
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Regular price: £6.39 or 1 Credit
Sale price: £6.39 or 1 Credit
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