Self Exploration

Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.

Self-discipline (or habits) is your expressway to success. It is the difference between “I might have achieved this” and “Yes, I have achieved it”. Wealthy, happy, and successful people are able to leverage the power of self-discipline to optimize their productivity, make good use of their time, unleash self-control, and be in the controller’s position of their life. They are seldom driven by events, situations, circumstances, or others.

Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart. Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world in such detail decides to examine her internal world with the same care?

Do you find that you often go through your day without taking the time to review it as a whole, and so have little connection or justification for your own decisions and direction in life? If this sounds like experiences you have had, you are not alone. The good news is there is a simple way to begin to work on and improve these aspects of your life. The simple practice of keeping a daily diary has been proven to provide an extensive mental health benefit, especially as it relates to anxiety, stress, and dealing with traumatic events.

Themes for Self Exploration with Story and Song first references the resources and unique reality we all possess as a result of our experience. The book then presents a variety of life themes common to us all, with stories illustrating the themes. The authors then wonder how the listener might favorably navigate the future in the context of a particular theme as the listener listens to a piece of music. What might surface from inner resources as a soundscape compliments a meditation on a theme?

Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling.

Explains how to determine your shadow planets and zodiac signs through the oppositions of your birth chart Details the meaning and challenges of each shadow counterpart for every astrological sign and planet that appears in a traditional astrological chart Looks at the alchemical...

The Fairy Godmother's Growth Guide will redefine your relationship with yourself and help you make your life more magical. The bite-sized poems in Part I propose new perspectives about our bodies that inspire us to see ourselves in different lights. The prose in Part II explains accommodating, sustainable approaches to self-care while addressing the harms of industrialized self-love and exploring the internal concepts and external factors that impact self-worth.

Are you constantly overwhelmed by stress, distractions, and the fast pace of life? Do you struggle to find clarity, focus, and emotional balance? Exploration & Guide to Mindfulness is your essential road map to mastering mindfulness and achieving a sense of inner peace in today’s chaotic world. Rooted in both ancient wisdom and modern science, this Audio book explores the transformative power of mindfulness in daily life.

Im mit Spannung erwarteten Nachfolger seiner 2019 erschienenen Veröffentlichung „Questions are the Answers“ taucht Axel mit seinem neuesten Ratgeber „Die Kunst der Selbsterforschung: Fragen sind die Antworten“ tiefer in die Kunst des Forschens ein.

Embark on a transformative voyage of self-discovery with "Discovering Your Personality Type," a comprehensive guide that unveils the roadmap to understanding your authentic self and achieving personal growth mastery. This audiobook is your trusted companion on the path to self-exploration

This book is a guide to self-empowerment, and it will allow you to see that you are not the product of your past or your current circumstances. Therefore, you do not have to live your life as a victim. This book will help you move from a victim mindset to one that allows you to take control of your life. You are powerful enough to change your life, and find your true purpose by setting the right goals with the right habits. Doing this will allow you to change your mindset and find out how capable you are to accomplish great things and discover the true purpose of your existence.

Discover the Four Bodies of Existence—reshape your self-knowledge, empower your story, and embody a happier, healthier life A revelatory guide and a vital invitation rooted in Indigenous wisdom from author Granddaughter Crow What if our inner narrative—the conscious and subconscious story we...

But, You Never Left explores the concept of “identity”: why it’s malleable, why we lose it, what happens when we do and how to build a new one. Tom leans on anecdotes, narrative therapy, mythology, psychological research, and spiritual texts as well as evolutionary frameworks to explain what it means to be human, in so far as we can conceptualise ourselves.

We are more divided than ever in too many aspects of life, and we too often feel various levels of emptiness while pushing to keep up or protect ourselves from all that is coming at us. Our Life, Our Work, Our Humanness explores our relationships with ourselves and others, and how our stressors and society’s negative influences affect and slowly tear us down.

Are you searching for a way to nurture your child's adventurous spirit while ensuring their safety? Look no further! Survival Skills for Kids 101 is the ultimate step-by-step guide for kids eager to explore the great outdoors with confidence and care.

Embark on a transformative journey with "The Journey to Self-Love: Discovering Wholeness and Empowerment Within—A Guided Exploration of Self-Compassion and Personal Growth." This audiobook is your comprehensive guide to uncovering the profound power of self-love and achieving a fulfilling, empowered life.

Trascendiendo Realidades: Una Exploración Holística de la Conciencia, las Realidades Cambiantes y la Autorrealización - Parte II En Trascendiendo Realidades: Parte II, te embarcarás en un viaje transformador que desafía los límites de la percepción, la mente y el ser. Este libro profundo explora la esencia de la conciencia, el impacto de las realidades cambiantes en nuestra vida diaria y el poder de la autorrealización para alcanzar un estado de plenitud.

While аnxіеtу and depression аrе dіffеrеnt conditions, they ѕhаrе many causes and ѕоmе symptoms. Thіѕ саn, ѕоmеtіmеѕ, lеаd реорlе tо thіnk they hаvе, fоr еxаmрlе, depression, whеn thеу'rе experiencing an anxiety соndіtіоn. It is nоt unсоmmоn for anxiety and dерrеѕѕіоn tо оссur tоgеthеr - over hаlf of thоѕе whо еxреrіеnсе dерrеѕѕіоn аlѕо еxреrіеnсе ѕуmрtоmѕ of аn аnxіеtу соndіtіоn - аnd іn some cases, оnе can lead tо thе оnѕеt оf the оthеr.