Self Control Food

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    • Make Peace with Food and Respect Your Body with Mindfulness
    • By: Evelyn Smith
    • Narrated by: Lily Kutsar
    • Length: 3 hrs and 9 mins
    • Release date: 28-08-19
    • Language: English
    • Not rated yet
    • Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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    • 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care
    • By: Silvana Siskov
    • Narrated by: Rachel Munro
    • Length: 3 hrs and 41 mins
    • Release date: 26-04-21
    • Language: English
    • 6 ratings
    • From healthy-eating regimes to dietary advice, food labels to vitamins, exercise to quick movement tips, time management to self-care, you will find everything you need and more in this book, to design the life you want, and obtain the results you need....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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    • Life Lessons and aBreakthrough 30-Day Nutrition and Fitness Solution!
    • By: Autumn Calabrese
    • Narrated by: Autumn Calabrese, Kimberly M. Wetherell
    • Length: 4 hrs and 44 mins
    • Release date: 01-06-21
    • Language: English
    • Not rated yet
    • You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal...

    £12.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.