Running Mental

Product list
    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 17-04-18
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Regular price: £12.99 or 1 Credit

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    • How Running With My Dog Brought Me Back From the Brink
    • By: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 10-09-19
    • Language: English
    • 3.5 out of 5 stars 22 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Inspiration for Overthinkers in an Anxious World
    • By: Meredith Arthur, Leah Rosenberg
    • Narrated by: Meredith Arthur, Gabi Moskowitz
    • Length: 1 hr and 21 mins
    • Release date: 09-06-20
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Are you an overthinker? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking....

    Regular price: £7.99 or 1 Credit

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    • Mindful Running for a Happy Life
    • By: William Pullen
    • Narrated by: Roy McMillan
    • Length: 4 hrs and 4 mins
    • Release date: 05-01-17
    • Language: English
    • 4 out of 5 stars 39 ratings
    • In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself....

    Regular price: £7.99 or 1 Credit

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    • 76 Short Lessons on Finding Strength in Vulnerability
    • By: Joshua Patterson
    • Narrated by: Joshua Patterson
    • Length: 6 hrs and 9 mins
    • Release date: 30-05-24
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder Josh Patterson will give you the boost you need....

    Regular price: £12.99 or 1 Credit

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    • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs and 15 mins
    • Release date: 19-10-17
    • Language: English
    • 4 out of 5 stars 27 ratings
    • How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....

    Regular price: £11.99 or 1 Credit

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    • My Life Running in a Man's World
    • By: Lauren Fleshman
    • Narrated by: Lauren Fleshman
    • Length: 7 hrs and 57 mins
    • Release date: 10-01-23
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Lauren Fleshman—one of the fastest American women runners—explores scientific and social research while telling her own story in a bold, energetic voice....

    Regular price: £12.99 or 1 Credit

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    • How One Woman’s Fight for Mental Health Inspired a Running Revolution
    • By: Rachel Brown, Warren FitzGerald
    • Narrated by: Julie Maisey
    • Length: 6 hrs and 24 mins
    • Release date: 16-03-21
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Dealing with the dark and many faces of depression with a lightness of touch unique to this working-class woman from the Wirral, Marathon Mum is an uplifting story of the healing to be found in community, and the corners we can turn when we push ourselves across the line....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • How to Get Better with Age
    • By: Jeff Bercovici
    • Narrated by: Adam Sims
    • Length: 8 hrs and 50 mins
    • Release date: 03-05-18
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Penguin presents the audiobook edition of Play On by Jeff Bercovici, read by Adam Sims. Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age....

    Regular price: £12.99 or 1 Credit

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    • Exploring the Intimate Relationship Between Running and Depression
    • By: Cory Reese
    • Narrated by: Kyle Tait
    • Length: 7 hrs and 21 mins
    • Release date: 28-05-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • In his gripping memoir, Cory Reese offers a compelling and vulnerable insight into the pervasive destruction of depression....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • A Story of Rural Racism, Identity and Hope
    • By: Sabrina Pace-Humphreys
    • Narrated by: Sabrina Pace-Humphreys
    • Length: 8 hrs and 39 mins
    • Release date: 09-06-22
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Sabrina Pace-Humphreys is a 43-year-old mother of four and grandmother of two, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic....

    Regular price: £17.99 or 1 Credit

    Sale price: £17.99 or 1 Credit

    • A 7-Year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon
    • By: Elizabeth Clor
    • Narrated by: Elizabeth Clor
    • Length: 6 hrs and 25 mins
    • Release date: 11-10-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • For anyone seeking to realize their full potential, physically or otherwise, this story provides specific tools and a useful framework to identify and remove mental roadblocks....

    Regular price: £14.99 or 1 Credit

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    • A Memoir
    • By: J. M. Thompson
    • Narrated by: Samuel Roukin
    • Length: 10 hrs and 22 mins
    • Release date: 05-10-21
    • Language: English
    • 5 out of 5 stars 3 ratings
    • A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Overcoming Mental Barriers in the Race of Life
    • By: Gabe Cox
    • Narrated by: Gabe Cox
    • Length: 5 hrs and 1 min
    • Release date: 14-10-19
    • Language: English
    • Not rated yet
    • Discover your dreams and take them from inception to a flourishing finish. Whether you’re competing in an actual race or navigating the marathon of life, developing a strong mental game is vital for your success....

    Regular price: £14.99 or 1 Credit

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  • Regular price: £10.99 or 1 Credit

    Sale price: £10.99 or 1 Credit

    • By: Natalia Sylvester
    • Narrated by: Frankie Corzo
    • Length: 8 hrs and 1 min
    • Release date: 14-07-20
    • Language: English
    • Not rated yet
    • When 15-year-old Cuban American Mariana Ruiz's father runs for president, Mari starts to see him with new eyes. A novel about waking up and standing up, and what happens when you stop seeing your dad as your hero - while the whole country is watching....

    Regular price: £17.99 or 1 Credit

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  • Regular price: £10.99 or 1 Credit

    Sale price: £10.99 or 1 Credit

    • An Interactive Guide to Moving Through Grief and Building Your Resilience
    • By: Rebecca Soffer
    • Narrated by: Rebecca Soffer
    • Length: 3 hrs and 31 mins
    • Release date: 17-05-22
    • Language: English
    • Not rated yet
    • Stay connected to your person, yourself, and the world around you in the aftermath of loss....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Positive Inspiration to Build Confidence, Motivation, and Mental Toughness
    • By: Elizabeth A. Petersen
    • Narrated by: Elizabeth A. Petersen
    • Length: 2 hrs and 48 mins
    • Release date: 10-03-22
    • Language: English
    • Not rated yet
    • While plenty of compelling running books exist globally, never before has one book taken such a holistic approach to such a focused aspect of the sport: motivation and affirmation, vital components for runners....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit