Running Energy

Life should be filled with joy, and you should have the energy to receive it… Discover how to get it back! Do you ever have moments when exhaustion hits you so hard that you feel utterly drained? Do you feel like you’re running on fumes and no amount of rest is ever enough? Have you noticed that you’re feeling less joy in the things that used to bring you pleasure? Perhaps you think you should be able to push through—after all, it seems like everyone else can. But here’s the truth: They can’t.

This uniquely uplifting memoir tells the compelling story of the author’s journey from foster child and sexual abuse survivor to founder of the nationally recognized running organization Girls with Sole. With brutal honesty, Liz Ferro writes about her own experiences of trauma, and how running, biking, and swimming pulled her through the toughest times imaginable, always reminding her of her own strength and worth. She writes about the challenges she’s endured with humor and heart, always looking for the meaning in each and every experience.

This is a memoir of a woman who took solo journeys to conduct an explorative, observational research study in India with elephants, horses, goats, and dogs using specific Animal Energy Therapy techniques such as sound, touch and smell. In her story telling style, the author speaks about several individual animals that she worked with and closely observed during a length of time. Her interests lie in the integration of Animal Energy Therapy and the affects of individualized therapy for each, with regards to behavioral anxieties and traumas.