Nonfiction Health

World-renowned Professor of Neuropsychopharmacology, David Nutt - breaks down the science and effect of alcohol on our health, mood, sleep, productivity, how it travels through our bodies and brains - and explains on a practical level how we can make changes to positively impact our relationship...

James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive audiobook on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice...

A healthy mind is essential for a healthy life. Listeners learn all the ways they can keep their minds healthy through activity, diet, sleep, and stress management.

Teasing. Spreading rumors. Leaving someone out on purpose. These are types of bullying, and bullying is never OK. You have the power to stop bullying by using respect and kindness, and it’s an important power to have.

Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what’s important is how you deal with it.

Sometimes you feel happy. Sometimes you feel sad. Sometimes you don’t know how you feel. You feel lots of different things all day long. Talk about your feelings and learn how to deal with them.

A leading neuroscientist’s internationally acclaimed account of how addiction works and can be overcome, now in a ten-year anniversary edition In this landmark book, psychiatrist and neuroscientist Judson Brewer, M.D., Ph.D. (“Dr. Jud”) reveals how and why people become addicted―to...

An eye-opening investigation into the lucrative new business of feeling better. We’re in a mental health crisis. Globally, rates of mental illness are climbing and in the UK, half of us will experience mental health issues at least once in our lifetimes. In response to this, a new, mostly...

Order-loving Rachel Randolph and her laid-back mother Becky Johnson might be opposites in some ways, but there’s one thing they both want to figure out: why is life so hectic and draining? Through interviews with friends and lots of research, they determine the ten most common stressors that...

How do medical staff offer care and hope to patients and families when faced with the mayhem and lottery of a broken healthcare system? 'A fascinating and beautifully written memoir that reminds us what we have with our NHS - and what we stand to lose' Christie Watson 'A tour de force... lyrical...

In early spring of 2006, beloved From Gents' Pens author D. A. Grady's life changed forever when his Chevy pickup connected with a metal guard rail on highway US 290, between Austin and Houston. When EMTs arrived on the scene and placed him into their Medevac helicopter, his left leg from below the knee remained behind in his truck, still in his boot.