Mental Health College

Teen Mental Health: Survive Your Mood, Survive Your Emotion, dives into the complex world of adolescence, offering a compassionate guide for navigating the wild rollercoaster of teenage emotions.

There is an undeniable mental health crisis on campuses these days. More students are anxious, depressed, drinking, and self-harming than ever before. The statistics are startling: 50% of mental health issues begin by age fourteen, 75% by age twenty-four, while suicide is the second leading cause of death among young adults. And yet even while more students are struggling, more students than ever are breaking through stigma, seeking help, and sharing openly in person and social media about their challenges.

Brought to you by Penguin. SELIN IS THE LUCKIEST PERSON IN HER FAMILY: the only one who was born in America and got to go to Harvard. Now it's her second year, 1996, and Selin knows she has to make it count. The first order of business: to figure out the meaning of everything that happened over...

A neuroscience-based approach to learning how to play music at any age You can learn to play music, no matter what you've been told about your musical talent or aptitude. Each and every one of us has been gifted with a fully customizable brain, one we can mold to learn anything, at any age. With...

Easy, accessible guidance for addressing an essential element to college success: mental health.

An “extraordinary” (Nylon) firsthand account of the creation of a modern cult and the costs paid by its young victims: a group of college roommates “Intense . . . [a tale] of hard-won survival, and creating a life after the unimaginable.”—Salon The inspiration for the Hulu...

“We’ve all been desperate to learn what heavy use of social media does to adolescents. Now, thanks to Twenge’s careful analysis, we know: It is making them lonely, anxious, and fragile—especially our girls. If you are a parent, teacher, or employer, you must read this fascinating book...

From #1 NY Times bestselling author Jennifer L. Armentrout comes a deeply powerful and emotional story about struggling to overcome your past and find where you belong. A story about friendship, survival, and finding your voice Growing up, Mallory Dodge learned that the best way to survive was...

Leonard Mlodinow, the best-selling author of The Drunkard’s Walk and coauthor of The Grand Design (with Stephen Hawking), gives us a startling and eye-opening examination of how the unconscious mind shapes our experience of the world and how, for instance, we often misperceive our...

‘Beautiful, real and devastating’ Sarah J. Maas A moving story of grief, friendship and unforgettable love that fans of Sara Bernard and Nicola Yoon will love from international YA bestselling author Jennifer Armentrout. Lena has always felt immortal. But one night can change everything...

The correlation between Christian faith and mental health has been a subject of intricate exploration and discussion. Within the teachings of Christianity, fundamental principles like forgiveness and gratitude are believed to wield substantial influence over mental well-being. Christianity emphasizes the significance of forgiveness—both seeking it from God and extending it to others. This practice holds potential transformative effects on mental health, as harboring grudges and resentment can breed bitterness, anger, and anxiety.

An intersectional approach to personal finance from queer, neurodivergent personal finance educator and TikToker, Ellyce Fulmore. "A clear, approachable guide to help readers untangle their relationship with money, understand the systems and inequities that impact them, and reclaim financial...

From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research...

Nach dem Attentat der Taliban auf ihr Leben wurde Malala unvermittelt auf die öffentliche Bühne gestoßen und schnell zur international bekannten Symbolfigur für Mut und Resilienz. Doch fern der Kameras und Menschenmengen brauchte sie Jahre, um ihren Platz in einer ihr nicht vertrauten Welt zu finden. Nun nimmt Malala in Finding My Way ihre Hörerinnen und Hörer erstmals mit in die Welt hinter den Schlagzeilen – in einem zutiefst verletzlichen und überraschenden Memoir voller Authentizität, Humor und Zärtlichkeit.

From Morris Award finalist Sonia Patel comes a sharply written YA about a girl grappling with a dark, painful secret from her past, perfect for fans of All My Rage and The Way I Used to Be. It’s eighteen-year-old Gita Desai’s first year at Stanford, and the fact that she’s here and not...

In the vibrant yet challenging journey of young adulthood, mastering social-emotional skills can be the key to thriving in college and beyond. This audiobook is an essential guide for those looking to enhance their emotional intelligence, cultivate mindfulness, and foster empathy, equipping them for personal and academic success.

Nathaniel Conti doesn’t feel real when he’s alone. Maybe that’s why he has a reputation as a troublemaker—he’ll do just about anything to have everyone’s eyes on him. But things are about to change. Nathaniel is in his first year of college, flung into new circumstances with new...

I'm writing this book because whenever I sought helpful ways to manage my ADHD in college, I found a lot of explanations for why college with ADHD was so hard, but never any good, actionable steps on what to do. Now, having finished college, I want to change that. I want to give others all the life tips I used that actually helped make the neurotypical-focused education system much easier to navigate.

Double standards are nothing new. Women deal with them every day. Take the common truism that women who sleep around are sluts while men are studs. Why is it that men grow distinguished and sexily gray as they age while women just get saggy and haggard? Have you ever wondered how a young woman is supposed to both virginal and provocatively enticing at the same time?

Since school, Sana has been the popular girl with excellent grades, beloved by both teachers and parents, living an enviable life. Sana and Ashish have been dating since the eleventh grade, sharing the kind of teenage romance that makes it to the bestsellers list, sells out theatres and causes...