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  • Hara Hachi Bu Lifestyle cover art
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    • Hara Hachi Bu Lifestyle

    • Unlock the Japanese Secret to Longevity, Weight Loss, and Lifelong Vitality Through Mindful Eating
    • By: Hiroshi Nakamura
    • Narrated by: Richard Mason's voice replica
    • Length: 1 hr and 58 mins
    • Release date: 12-05-25
    • Language: English
    • 1 rating

    • In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world.

    £5.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • ケトン体質ダイエットコーチ 麻生れいみ式 ロカボダイエット - 1週間だけ本気出して、スルッと20キロ減！ - cover art
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    £7.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • 医者が教える 栄養学的に正しい最高の食事術 cover art

    • 医者が教える 栄養学的に正しい最高の食事術

    • By: 田中 越郎
    • Narrated by: 大谷 幸司
    • Length: 7 hrs and 12 mins
    • Release date: 06-11-26
    • Language: Japanese
    • Not rated yet
    • ●東京農大名誉教授・栄養学の専門家である医者が教える「栄養学的に正しい」食事の大原則 ●「健康」はもちろん、ダイエットから仕事まで「いつもの食事」が人生を変える！ 世間には数多くの健康法があふれています。

    £15.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Japanese Women Don't Get Old or Fat cover art
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    • Japanese Women Don't Get Old or Fat

    • Secrets of My Mother's Tokyo Kitchen
    • By: Naomi Moriyama, William Doyle
    • Narrated by: Naomi Moriyama
    • Length: 5 hrs and 2 mins
    • Release date: 08-11-05
    • Language: English
    • Not rated yet
    • What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama...

    £8.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • 新脂肪肝 代謝復活ダイエット cover art
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    • 新脂肪肝 代謝復活ダイエット

    • By: 栗原 毅, 栗原 丈徳
    • Narrated by: 柳 よしひこ
    • Length: 1 hr and 59 mins
    • Release date: 17-07-26
    • Language: Japanese
    • Not rated yet
    • ★★★発売たちまち即重版!!令和のダイエット知識に話題沸騰!!★★★ 『何をしても痩せない』には理由があった!? お酒を飲まない人や、若い女性にも急増中の代謝力を激落ちさせる"新脂肪肝(MASLD)"を改善すれば、何もしなくても勝手に痩せていく体になる!

    £7.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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