Japanese Diet

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  • Japanese Interval Walk Method for Women over 50 cover art
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    • Japanese Interval Walk Method for Women over 50

    • Get Fit, Build Stamina, Stay Grounded, and Become the Best Version of Yourself with a Simple 3-Minute Rhythm
    • By: Hitomi Imai
    • Narrated by: Rebekah Amber Clark
    • Length: 4 hrs and 10 mins
    • Release date: 15-09-26
    • Language: English
    • 2 ratings

    • Written by a Japanese-born author who grew up with this philosophy woven into everyday life, this is not a Western fitness book with Japanese aesthetics glued on top. The method, the mindset, the recovery rituals—all of it comes from the inside out.

    £11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • ダイエット：お腹の脂肪を減らして、もっと元気になりたい女性のための13の実践法 cover art
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    £5.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • ケトン体質ダイエットコーチ 麻生れいみ式 ロカボダイエット - 1週間だけ本気出して、スルッと20キロ減！ - cover art
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    £7.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • Japanese Women Don't Get Old or Fat cover art
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    • Japanese Women Don't Get Old or Fat

    • Secrets of My Mother's Tokyo Kitchen
    • By: Naomi Moriyama, William Doyle
    • Narrated by: Naomi Moriyama
    • Length: 5 hrs and 2 mins
    • Release date: 08-11-05
    • Language: English
    • Not rated yet
    • What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama...

    £8.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • 女性のためのかんたんダイエット：長く続けられるプランで、お腹の脂肪を減らし、食生活を整え、より健康的な習慣を身につける cover art
    Virtual Voice Sample

    £5.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • 女性のためのダイエット：食欲とストレスをコントロールし、賢くやせる13の方法 cover art
    Virtual Voice Sample

    £6.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • 本当は何を食べるのが好き？――昔からのダイエットルールに隠れた食の好みを再発見する cover art
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    £6.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • 新脂肪肝 代謝復活ダイエット cover art
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    • 新脂肪肝 代謝復活ダイエット

    • By: 栗原 毅, 栗原 丈徳
    • Narrated by: 柳 よしひこ
    • Length: 1 hr and 59 mins
    • Release date: 17-07-26
    • Language: Japanese
    • Not rated yet
    • ★★★発売たちまち即重版!!令和のダイエット知識に話題沸騰!!★★★ 『何をしても痩せない』には理由があった!? お酒を飲まない人や、若い女性にも急増中の代謝力を激落ちさせる"新脂肪肝(MASLD)"を改善すれば、何もしなくても勝手に痩せていく体になる!

    £6.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.