Japanese Diet
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Hara Hachi Bu Lifestyle
- Unlock the Japanese Secret to Longevity, Weight Loss, and Lifelong Vitality Through Mindful Eating
- By: Hiroshi Nakamura
- Narrated by: Richard Mason's voice replica
- Length: 1 hr and 58 mins
- Unabridged
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In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world. Rooted in balance, mindfulness, and self-respect, Hara Hachi Bu is not a diet. It’s a lifestyle—one that supports gentle weight loss, improved digestion, emotional clarity, and graceful aging.
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Hara Hachi Bu Lifestyle
- Unlock the Japanese Secret to Longevity, Weight Loss, and Lifelong Vitality Through Mindful Eating
- Narrated by: Richard Mason's voice replica
- Length: 1 hr and 58 mins
- Release date: 12-05-25
- Language: English
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In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world.
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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ケトン体質ダイエットコーチ 麻生れいみ式 ロカボダイエット - 1週間だけ本気出して、スルッと20キロ減！ -
- By: 麻生 れいみ
- Narrated by: 中村 悦子
- Length: 2 hrs and 27 mins
- Unabridged
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『白熱ライブ ビビット』（TBS系）出演で話題！
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ケトン体質ダイエットコーチ 麻生れいみ式 ロカボダイエット - 1週間だけ本気出して、スルッと20キロ減！ -
- Narrated by: 中村 悦子
- Length: 2 hrs and 27 mins
- Release date: 18-10-19
- Language: Japanese
- 『白熱ライブ ビビット』（TBS系）出演で話題！
Failed to add items
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Please try again laterAdd to wishlist failed.
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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