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  • Hara Hachi Bu Lifestyle cover art
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    • Hara Hachi Bu Lifestyle

    • Unlock the Japanese Secret to Longevity, Weight Loss, and Lifelong Vitality Through Mindful Eating
    • By: Hiroshi Nakamura
    • Narrated by: Richard Mason's voice replica
    • Length: 1 hr and 58 mins
    • Release date: 12-05-25
    • Language: English
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    • In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world.

    £4.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • Japanese Women Don't Get Old or Fat cover art
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    • Japanese Women Don't Get Old or Fat

    • Secrets of My Mother's Tokyo Kitchen
    • By: Naomi Moriyama, William Doyle
    • Narrated by: Naomi Moriyama
    • Length: 5 hrs and 2 mins
    • Release date: 08-11-05
    • Language: English
    • Not rated yet
    • What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama...

    £8.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • ケトン体質ダイエットコーチ 麻生れいみ式 ロカボダイエット - 1週間だけ本気出して、スルッと20キロ減！ - cover art
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    £7.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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