Health Class
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- By: Sheri Van Dijk MSW
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Unabridged
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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Amazing book
- By Rebecca John on 13-01-23
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Release date: 16-02-21
- Language: English
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Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....
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Regular price: £12.99 or 1 Credit
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The Mastery of Good Luck
- Master Class Series
- By: Mitch Horowitz
- Narrated by: Mitch Horowitz
- Length: 1 hr
- Unabridged
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Can luck be learned? The answer is unquestionably yes. In this vibrant and surprising program, historian and New Thought scholar Mitch Horowitz walks you through "The 13 Rules of Good Luck." These hands-on principles guide you to a life of maximized luckiness.
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The Mastery of Good Luck
- Master Class Series
- Narrated by: Mitch Horowitz
- Length: 1 hr
- Release date: 18-02-20
- Language: English
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Can luck be learned? The answer is unquestionably yes. In this vibrant and surprising program, historian and New Thought scholar Mitch Horowitz walks you through "The 13 Rules of Good Luck." These hands-on principles guide you to a life of maximized luckiness....
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Regular price: £5.99 or 1 Credit
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The Secret to Health Masterclass
- By: Rhonda Byrne
- Narrated by: Rhonda Byrne
- Length: 2 hrs and 37 mins
- Original Recording
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Apply the knowledge of The Secret to your health and wellbeing with this guide to attracting the best health of your life from best-selling author Rhonda Byrne.
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Irresponsible sophistry but a positive message
- By Paul (the other one) on 15-08-20
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The Secret to Health Masterclass
- Narrated by: Rhonda Byrne
- Series: The Secret
- Length: 2 hrs and 37 mins
- Release date: 11-08-20
- Language: English
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Apply the knowledge of The Secret to your health and wellbeing with this guide to attracting the best health of your life from best-selling author Rhonda Byrne....
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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Life hacks from insecure over-achievers
- By papapownall on 15-06-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, Therese Plummer, Ryan Holiday, Kevin Rose, Jocko Willink, Tim Kreider, Mike Del Ponte
- Length: 22 hrs and 41 mins
- Release date: 02-06-20
- Language: English
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek....
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Regular price: £33.99 or 1 Credit
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Fostering Resilient Learners
- Strategies for Creating a Trauma-Sensitive Classroom
- By: Kristin Souers, Pete Hall
- Narrated by: Ann Richardson
- Length: 6 hrs and 14 mins
- Unabridged
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In this galvanizing audiobook for all educators, Kristin Souers and Pete Hall explore an urgent and growing issue - childhood trauma - and its profound effect on learning and teaching.
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All schools need this book
- By Miss J.M. Proctor on 16-05-19
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Fostering Resilient Learners
- Strategies for Creating a Trauma-Sensitive Classroom
- Narrated by: Ann Richardson
- Length: 6 hrs and 14 mins
- Release date: 09-04-19
- Language: English
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In this galvanizing audiobook for all educators, Kristin Souers and Pete Hall explore an urgent and growing issue - childhood trauma - and its profound effect on learning and teaching....
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Health Disparities in the United States (Third Edition)
- Social Class, Race, Ethnicity, and the Social Determinants of Health
- By: Donald A. Barr MD PhD
- Narrated by: Jonathan Yen
- Length: 15 hrs and 47 mins
- Unabridged
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The health-care system in the United States has been called the best in the world. Yet wide disparities persist between social groups, and many Americans suffer from poorer health than people in other developed countries. In this revised edition of Health Disparities in the United States, Donald A. Barr provides extensive new data about the ways low socioeconomic status, race, and ethnicity interact to create and perpetuate these health disparities.
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Health Disparities in the United States (Third Edition)
- Social Class, Race, Ethnicity, and the Social Determinants of Health
- Narrated by: Jonathan Yen
- Length: 15 hrs and 47 mins
- Release date: 15-12-20
- Language: English
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The health-care system in the United States has been called the best in the world. Yet wide disparities persist between social groups, and many Americans suffer from poorer health than people in other developed countries....
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Regular price: £16.99 or 1 Credit
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Ordinary Human Failings
- By: Megan Nolan
- Narrated by: Jessica Regan
- Length: 5 hrs and 40 mins
- Unabridged
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It's 1990 in London and Tom Hargreaves has it all: a burgeoning career as a reporter, fierce ambition and a brisk disregard for the "peasants" - ordinary people, his readers, easy tabloid fodder. His star looks set to rise when he stumbles across a scoop: a dead child on a London estate, grieving parents loved across the neighbourhood, and the finger of suspicion pointing at one reclusive family of Irish immigrants and "bad apples": the Greens.
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A harrowing but astonishing listen
- By Francesca Anderson on 21-03-24
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Ordinary Human Failings
- Narrated by: Jessica Regan
- Length: 5 hrs and 40 mins
- Release date: 13-07-23
- Language: English
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It's 1990 in London and Tom Hargreaves has it all: a burgeoning career as a reporter, fierce ambition and a brisk disregard for the "peasants" - ordinary people, his readers, easy tabloid fodder....
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The Social Animal
- The Hidden Sources of Love, Character, and Achievement
- By: David Brooks
- Narrated by: Arthur Morey
- Length: 16 hrs and 9 mins
- Unabridged
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With unequaled insight and brio, David Brooks, the New York Times columnist and bestselling author of Bobos in Paradise, has long explored and explained the way we live. Now, with the intellectual curiosity and emotional wisdom that make his columns among the most read in the nation, Brooks turns to the building blocks of human flourishing in a multilayered, profoundly illuminating work grounded in everyday life.
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Just someone reading out statistics
- By Susan on 04-07-11
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The Social Animal
- The Hidden Sources of Love, Character, and Achievement
- Narrated by: Arthur Morey
- Length: 16 hrs and 9 mins
- Release date: 08-03-11
- Language: English
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With unequaled insight and brio, David Brooks, the New York Times columnist and bestselling author of Bobos in Paradise, has long explored and explained the way we live....
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
- Release date: 17-08-21
- Language: English
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices....
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Talent Is Overrated
- What Really Separates World-Class Performers from Everybody Else
- By: Geoff Colvin
- Narrated by: Geoff Colvin
- Length: 8 hrs and 14 mins
- Unabridged
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Why are certain people so incredibly great at what they do? Most of us think we know the answer - but we’re almost always wrong. That’s important, because if we’re wrong on this crucial question, then we have zero chance of getting significantly better at anything we care about. Happily, the real source of great performance is no longer a mystery. Bringing together extensive scientific research, best-selling author Geoff Colvin shows where we go wrong and what actually makes world-class performers so remarkable.
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The concept of deliberate practice
- By liam Shiel on 14-02-24
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Talent Is Overrated
- What Really Separates World-Class Performers from Everybody Else
- Narrated by: Geoff Colvin
- Length: 8 hrs and 14 mins
- Release date: 26-11-19
- Language: English
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Why are certain people so incredibly great at what they do? Most of us think we know the answer - but we’re almost always wrong. That’s important, because if we’re wrong on this crucial question, then we have zero chance of getting significantly better at anything we care about....
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The Inner Level
- How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone's Well-being
- By: Richard Wilkinson, Kate Pickett
- Narrated by: Finlay Robertson
- Length: 10 hrs and 29 mins
- Unabridged
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In The Spirit Level Richard Wilkinson and Kate Pickett put inequality at the centre of public debate by showing conclusively that less equal societies fare worse than more equal ones across everything from education to life expectancy. The Inner Level now explains how inequality affects us individually, how it alters how we think, feel and behave. It sets out the overwhelming evidence that material inequalities have powerful psychological effects: when the gap between rich and poor increases, so does the tendency to define and value ourselves and others in terms of superiority and inferiority.
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Thoughtful, challenging
- By Ed Freshwater on 04-12-18
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The Inner Level
- How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone's Well-being
- Narrated by: Finlay Robertson
- Length: 10 hrs and 29 mins
- Release date: 30-08-18
- Language: English
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This audiobook sheds new light on many of the most urgent problems facing societies today, but it is not just an index of our ills....
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Status Anxiety
- By: Alain de Botton
- Narrated by: Alain de Botton
- Length: 2 hrs and 51 mins
- Abridged
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We all worry about what others think of us. We all long to succeed and fear failure. We all suffer, to a greater or lesser degree, usually privately and with embarrassment, from status anxiety. For the first time, Alain de Botton gives a name to this universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics, and reveals the many ingenious ways that great minds have overcome their worries.
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Talking about taboos
- By Judy Corstjens on 16-07-10
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Status Anxiety
- Narrated by: Alain de Botton
- Length: 2 hrs and 51 mins
- Release date: 27-05-05
- Language: English
- We all worry about what others think of us. We all long to succeed and fear failure....
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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Helpful book needs hardcopy
- By Anonymous User on 30-05-20
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Release date: 28-01-20
- Language: English
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....
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You Can Do It
- How to Find Your Voice and Make a Difference
- By: Marcus Rashford, Carl Anka - contributor
- Narrated by: Kenton Thomas
- Length: 2 hrs and 51 mins
- Unabridged
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Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help you find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don't have to be an international footballer to make a difference—even the smallest changes can have the biggest impact.
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Inspiring! Love and encouragement from Rashford!
- By Jladd on 08-12-23
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You Can Do It
- How to Find Your Voice and Make a Difference
- Narrated by: Kenton Thomas
- Length: 2 hrs and 51 mins
- Release date: 21-07-22
- Language: English
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The brilliant follow-up to Marcus Rashford's number one best seller You Are a Champion....
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Everyday Yoga Classes for Improvers
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 3 hrs and 22 mins
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Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga.
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Everyday Yoga Classes for Improvers
- Narrated by: Sue Fuller
- Length: 3 hrs and 22 mins
- Release date: 24-09-19
- Language: English
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Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga....
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Fractured
- Why Our Societies Are Coming Apart and How We Put Them Back Together Again
- By: Jon Yates
- Narrated by: Sid Sagar
- Length: 10 hrs and 8 mins
- Unabridged
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This landmark book tackles a deceptively simple idea: the more we spend time with people unlike ourselves, doing things together, the more understanding, tolerant and even friendly we become. Combining fresh analysis with a wealth of fascinating examples, Jon Yates demonstrates the ways in which our societies have become disconnected, so that most of us spend less and less time with people who are different - as defined by age, race or class, earning power or education.
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This is brilliant. A must read.
- By Anonymous User on 07-09-22
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Fractured
- Why Our Societies Are Coming Apart and How We Put Them Back Together Again
- Narrated by: Sid Sagar
- Length: 10 hrs and 8 mins
- Release date: 10-06-21
- Language: English
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This landmark book tackles a deceptively simple idea: the more we spend time with people unlike ourselves, doing things together, the more understanding, tolerant and even friendly we become....
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Deaths of Despair and the Future of Capitalism
- By: Anne Case, Angus Deaton
- Narrated by: Kate Harper
- Length: 11 hrs and 38 mins
- Unabridged
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Life expectancy in the United States has recently fallen for three years in a row - a reversal not seen since 1918 or in any other wealthy nation in modern times. In the past two decades, deaths of despair from suicide, drug overdose, and alcoholism have risen dramatically, and now claim hundreds of thousands of American lives each year - and they're still rising. Case and Deaton, known for first sounding the alarm about deaths of despair, explain the overwhelming surge in these deaths and shed light on the social and economic forces that are making life harder for the working class.
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Authors exceed their field of knowledge
- By Customer on 30-06-20
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Deaths of Despair and the Future of Capitalism
- Narrated by: Kate Harper
- Length: 11 hrs and 38 mins
- Release date: 17-03-20
- Language: English
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From economist Anne Case and Nobel Prize winner Angus Deaton, a groundbreaking account of how the flaws in capitalism are fatal for America's working class....
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The Connected Community
- Discovering the Health, Wealth, and Power of Neighborhoods
- By: Cormac Russell, John McKnight
- Narrated by: Janina Edwards
- Length: 5 hrs and 17 mins
- Unabridged
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We may be living longer, but people are more socially isolated than ever before. As a result, we are hindered both mentally and physically, and many of us are looking for something concrete we can do to address problems like poverty, racism, and climate change. What if solutions could be found on your very doorstep or just two door knocks away? Cormac Russell and John McKnight offer a wealth of illustrative examples from around the world that will inspire you to explore your own community and discover its hidden treasures.
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An inspiring guide
- By Charl on 20-12-22
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The Connected Community
- Discovering the Health, Wealth, and Power of Neighborhoods
- Narrated by: Janina Edwards
- Length: 5 hrs and 17 mins
- Release date: 02-09-22
- Language: English
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Find out how to uncover the hidden talents, assets, and abilities in your neighborhood and bring them together to create a vibrant and joyful community....
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The Rise of The Creative Class
- And How It's Transforming Work, Leisure, Community and Everyday Life
- By: Richard Florida
- Narrated by: Mark Boyett
- Length: 14 hrs and 16 mins
- Unabridged
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The national best seller that defines a new economic class and shows how it is key to the future of our cities. The Rise of the Creative Class gives us a provocative new way to think about why we live as we do today - and where we might be headed. Weaving storytelling with masses of new and updated research, Richard Florida traces the fundamental theme that runs through a host of seemingly unrelated changes in American society: the growing role of creativity in our economy.
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The Rise of The Creative Class
- And How It's Transforming Work, Leisure, Community and Everyday Life
- Narrated by: Mark Boyett
- Length: 14 hrs and 16 mins
- Release date: 29-06-10
- Language: English
- The national best seller that defines a new economic class and shows how it is key to the future of our cities....
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The Death Gap
- How Inequality Kills
- By: David A. Ansell
- Narrated by: Peter Berkrot
- Length: 7 hrs and 21 mins
- Unabridged
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The poor die sooner. Blacks die sooner. And poor urban Blacks die sooner than almost all other Americans. David Ansell has spent nearly four decades as a doctor at hospitals serving some of the poorest communities in Chicago, and has witnessed firsthand the lives behind these devastating statistics. In
The Death Gap, he gives a grim survey of these realities, drawn from observations and stories of his patients.
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The Death Gap
- How Inequality Kills
- Narrated by: Peter Berkrot
- Length: 7 hrs and 21 mins
- Release date: 23-05-17
- Language: English
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The poor die sooner. Blacks die sooner. And poor urban Blacks die sooner than almost all other Americans....
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Regular price: £19.99 or 1 Credit
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