Buddhism Body

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the...

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have...

Do you want to uncover the amazing benefits of meditation? Looking to explore the different types of meditation and how they can help you, even if you've never tried it before? Then this is the book for you! Written with the beginner in mind, this comprehensive, practical book breaks down 10 of the most popular forms of meditation, and how you can practice them all to feel the incredible results.

Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and...

Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a...

Discover all the benefits of chakra healing and how you can align your chakras to promote energy balance. So, even if you’re suffering from depression or other ailments that you can’t seem to get rid of, you can feel happier and more balanced with chakra healing.

Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health.

We have striven to compile the best of the better known and the least known ancient sacred texts from world religions throughout time.

So, what are you supposed to do? Well, the chakra framework may come in handy. We explained here as to what the chakra system is, what are chakras, their purpose in our life, how balancing each of the energy centers in our body can bring about goodness and salvation in our life, and so much more including techniques, meditation poses, tools, and instruments to further help you achieve a well-balanced chakra system, and color and gemstone correspondences that are often associated with each chakra point.

Buddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown - just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being.You could drive a car without a fuel gauge, but knowing how much gas you have clearly gives you more control of your vehicle.

Allison Thompkins was born with cerebral palsy and a deep knowing that she has a mission in this life to advocate for the rights of disabled people-a group whose voices are often ignored or silenced. In this first-of-its-kind book, Allison addresses essential spiritual themes-like surrender...

Are you aiming to bring about a change in your lifestyle? Do you want to practice yoga but don’t know where to start? Do you want a harmonious relationship between your mind and body? If you want to achieve any of the above things in life, then you have chosen the right audiobook. This audiobook, acts as a yoga guide and it is perfect for a beginner as well as those seeking to become a yoga devotee.