Beauty Hacks

Mit zweiundfünfzig Jahren strahlt Anastasia Zampounidis wie nie zuvor. Dass sie auf eine genussvolle zuckerfreie Ernährung schwört, ist inzwischen weitreichend bekannt, doch jetzt lüftet sie ihr komplettes Schönheitsgeheimnis und zeigt, wie wunderbar frau auch über dreißig noch aussehen kann. Ihr Motto? Bleib so schön, wie du bist - ohne Spritzen und Chemie, dafür mit viel Glow und Sinnlichkeit. Neben der Ernährung zählen entspannte Bewegungseinheiten, selbstgemachte Beautykuren, eine lebensbejahende Philosophie und eine Auswahl ganz besonderer Öle dazu.

Consider this your ultimate resource, a testament to the belief that the transformative phase of menopause can be a journey of rediscovery, filled with confidence, vibrancy, and beauty. No matter if you are in perimenopause or menopause phase, this book is your ticket to a positive transformation.

Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.

Coconut oil is one of the few foods that can be classified as a superfood. Coconut oil can have such a profound positive effect on your overall health. This includes fat loss, better brain function, and so many other amazing benefits! Maybe you've already made the switch to coconut oil in your kitchen, but did you know that coconut oil is basically the very best and healthiest cosmetic product in the world as well?

Most people envision women as feminine and beautiful. But not all women are treated like they are feminine. Not all women know how to be or act in a feminine manner. Back in the day, women were taught proper etiquette. They were sent to finishing schools to polish how they acted and behaved in public. They were kept inside to learn feminine skills, rather than being allowed to play outside with the boys.

Unlock the keys to stop hair loss and grow hair faster naturally! Long, beautiful hair is often the envy and goal of many. To achieve that, we often put our hair through a litany of brutal treatments. These treatments include dyeing, brushing, blow-drying, straightening, and curling. However, we can recover from the abuse that our hair endures. Many people turn to supplements as the magic solution for hair growth. However, biotin and collagen supplements or even Rogaine can only do so much.