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Self-Care(ish) Sanity Hacks

A Humorous Guide to Surviving the Chaos of Everyday Life

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About this listen

Are you too busy to breathe, let alone meditate?

Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies?

Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.

Packed with stress relief tips, time-saving tricks, and plenty of humor, Self-Care(ish) Self-Care(ish) Sanity Hacks is perfect for anyone who feels like they’re constantly juggling work, family and the occasional shower. Whether you’ve got five minutes or just five seconds, this book will show you how to:

  • Sneak mindfulness into chaotic mornings (hint: it involves coffee).
  • Turn “me time” into a reality—even if it’s just hiding in the bathroom.
  • Use daily chores as moments of calm (yes, folding laundry can be meditative).
  • Recharge with laughably simple routines that won’t add more stress.
  • Embrace imperfect self-care because, honestly, who has time for perfection?

Through relatable humor, bite-sized advice, and plenty of you’re-not-alone moments, Self-Care(ish) Sanity Hacks shows you how to create small wins that add up to big changes. You’ll laugh, you’ll sigh with relief, and you’ll finally feel like self-care isn’t just for people with endless free time and immaculate living rooms.

So, if you’ve ever tried meditation but got interrupted by a crying child, a barking dog, or your wandering thoughts, this book is for you.

©2024 Avery Wells (P)2024 Avery Wells Beauty, Grooming & Style Literature & Fiction Personal Development Satire Women in Business Inspiring Comedy Meditation
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Listener received this title free

This audiobook was a hilarious yet practical take on tackling daily chaos. I found myself laughing while picking up small but impactful self-care tips. The relatable stories made me feel like I wasn’t alone in juggling life’s craziness. The narrator’s lively delivery added so much personality to the experience. It left me feeling lighter and more equipped to handle whatever comes my way.

Humor Meets Sanity

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Listener received this title free

As someone who’s lived a chaotic life juggling business ownership, step-parenting, and nomadic adventures, Self-Care(ish) Sanity Hacks felt like a breath of fresh air. Avery Wells understands what it means to be overwhelmed but still want to carve out moments of peace and sanity.

I appreciated the humor and practicality that ran through every page. My favorite hack? Sneaking in “me time” while doing mundane chores—like turning folding laundry into a meditative act. I’ve tried this, and while I can’t say I’ve reached zen, it’s shifted how I approach daily tasks.

The section on digital detox really resonated with me. I’m guilty of spending hours staring at screens, so the simple 20-20-20 rule (20 seconds every 20 minutes to look at something 20 feet away) was a game-changer.

This book isn’t about perfection or long, fancy self-care rituals—it’s about squeezing in small, manageable acts of self-kindness in the cracks of a busy life. Whether you’re running a business, chasing kids, or just trying to make it through the day, this book will leave you laughing and inspired. Highly recommend for anyone who’s too busy for kale smoothies but still wants to feel human.

Funny, Down to Earth, and Realistic!

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Listener received this title free

This audiobook is a game-changer for anyone who feels like self-care is just one more thing on an endless to-do list. The humor is spot-on and makes it feel like advice from a friend who really gets it. I loved the clever hacks for sneaking calm into everyday chaos, like turning coffee time into mindfulness and embracing "imperfect" self-care. It’s refreshing, relatable, and honestly left me feeling less overwhelmed and more human.

Self-care without the stress or guilt

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Listener received this title free

As someone who struggles to fit self-care into a busy schedule, I found this book super relatable. The small, realistic hacks—like quick ways to reset during stressful moments—made a big difference. I appreciated that it didn’t make me feel guilty for not having a “perfect” routine. Instead, it offered practical, no-pressure ideas I could easily try. If you’re looking for self-care strategies that don’t feel overwhelming, this book is a great pick. It’s really helped me find balance.

Simple Tips That Actually Help

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Listener received this title free

This audiobook had me laughing, nodding, and thinking, “Finally, someone understands!” The tips are refreshingly realistic—no yoga retreats or complicated rituals—just simple ideas that actually work in the chaos of real life. I’ve already started sneaking in tiny moments of calm, like folding laundry without mentally writing my to-do list. It’s quick, funny, and feels like chatting with a friend who actually gets how busy life can be. Highly recommend for anyone who needs self-care without the guilt!

Finally, a Self-Care Guide That Gets Me!

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