Showing results by narrator "Sheehan Chase" in All Categories

It begins with just a few people falling ill. Another flu virus that spreads around the globe. And then the reports begin that people are dying.... When most of the world's population is wiped out, a handful of survivors are left to pick up the pieces. Cities become graveyards. Technology becomes largely obsolete. Mankind must start again.... Includes 'Cabin Fever' by Jonathan Morris, 'Contact' by Simon Clark, 'Rescue' by Andrew Smith and 'Leaving' by Matt Fitton.

Structured around eight vital elements of well-being: Water, Breath, Nutrition, Movement, Sleep, Environment, Self-Care, and Transcendence, VITAL 8 combines ancestral wisdom with modern science to offer practical strategies for personal growth. Whether you're just starting on your path to self-improvement or seeking to deepen your holistic practices, VITAL 8 is a powerful companion.