Showing results by narrator "Ian D. Westerman" in All Categories
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Longevity for the Mind & Body: Science-Backed Habits to Stay Sharp, Strong and Energized After 40
- Life Begins at 40
- By: Ian Westerman
- Narrated by: Ian D. Westerman
- Length: 4 hrs and 44 mins
- Unabridged
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Longevity for the Mind & Body is a clear, practical guide to living well as we age – without fads, fear, or false promises. Rather than chasing quick fixes or extreme interventions, this audiobook shows how longevity is shaped by everyday choices that quietly add up over time. Drawing on current research and real-world examples, Ian D. Westerman explores how movement, nutrition, rest, mindset, connection, and purpose work together to support both physical vitality and mental clarity. This is not an audiobook about reversing age.
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Longevity for the Mind & Body: Science-Backed Habits to Stay Sharp, Strong and Energized After 40
- Life Begins at 40
- Narrated by: Ian D. Westerman
- Series: Life Begins at 40
- Length: 4 hrs and 44 mins
- Release date: 23-01-26
- Language: English
- Aging & Longevity · Parenting & Families
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