Showing results by narrator "Emily Rudow" in All Categories
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Find Your Stride
- A Personalized Path to Sustainable Nutrition and Training
- By: Emily Rudow
- Narrated by: Emily Rudow
- Length: 8 hrs and 35 mins
- Unabridged
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Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success, and how trying to stick to a rigid plan with no flexibility for individual needs causes us to veer off our well-intentioned paths.
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Find Your Stride
- A Personalized Path to Sustainable Nutrition and Training
- Narrated by: Emily Rudow
- Length: 8 hrs and 35 mins
- Release date: 06-02-23
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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