Showing results by narrator "Dr. Stephanie Estima" in All Categories
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Nothing to Lose
- Building a Body You Can Trust
- By: Dr. Stephanie Estima
- Narrated by: Dr. Stephanie Estima
- Length: 9 hrs
- Unabridged
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A science-backed road map from performance expert Dr. Stephanie Estima to help women gain muscle, shape, and longevity after 40. Your body didn’t betray you. You were taught to betray it. For decades, women have been taught that getting healthier meant getting smaller—eat less, do more...
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Nothing to Lose
- Building a Body You Can Trust
- Narrated by: Dr. Stephanie Estima
- Length: 9 hrs
- Release date: 12-01-27
- Language: English
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£15.33 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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