Showing results by narrator "Colin Brown" in All Categories
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10 Minutes Deep Breathing
- Breath Relaxation & Positive Affirmations - 9 Times RESET Against Stress, Short Regeneration for New Energy & Calm
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 37 mins
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This audio book was written at the beginning of April 2020 in a situation in Germany that was unprecedented in the history of the Federal Republic: the pandemic under the Covid-19 virus dramatically changed the entire social situation for many people. New findings in stress research support the application of deep relaxation techniques. In stress and crisis situations, it is important to find a way to simply take a deep breath, to calm down.
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10 Minutes Deep Breathing
- Breath Relaxation & Positive Affirmations - 9 Times RESET Against Stress, Short Regeneration for New Energy & Calm
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 37 mins
- Release date: 06-07-20
- Language: English
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Relaxation Mountains
- Fantastic Fantasy Trips and Autogenic Training, Ascent to the Summit, Wealth in the Valley, Walk to the Mountain Lake
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 22 mins
- Unabridged
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Relax and regenerate in the mountains. The mountains with their mountain ranges, peaks, valleys and alpine pastures trigger our thoughts and imagination - like silence, joy, freedom, far-sightedness as well as calm and security. This imagination promotes a healing power within us. The concentration on our own healing powers through strengthening images in fantasy journeys can stabilize our emotional and mental balance in everyday life. SyncSouls has developed relaxation 'mountains'.
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Relaxation Mountains
- Fantastic Fantasy Trips and Autogenic Training, Ascent to the Summit, Wealth in the Valley, Walk to the Mountain Lake
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 22 mins
- Release date: 12-06-20
- Language: English
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 38 mins
- Unabridged
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You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the progressive muscle relaxation. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 38 mins
- Release date: 21-11-14
- Language: English
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Power-Napping
- Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Unabridged
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With a Powernap you can quickly regain used energy during the day. This kind of high-speed relaxation is world-wide supported in many enterprises e.g. with appropriate facilities. Though you can powernap at any location. Businessmen in Japan e.g. like to use the underground trip for an intensive Powernap. With this audiobook you can practice and execute your personal Powernap either for 10 or 20 minutes.
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WHAT A WASTE OF MONEY
- By Keith Haines on 12-03-24
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Power-Napping
- Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release date: 27-11-14
- Language: English
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Anxiety Management
- Relaxation exercise, affirmations, autogenic training for anxiety
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 33 mins
- Unabridged
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With this relaxation exercise for overcoming anxiety, you can enter into a dialogue with your own inner fears. For self-soothing, specific formulas of autogenic training are used. With affirmations you can take on the role of observer of your fears more clearly and better and gradually learn to let go of your fears. In dealing with one's own fears, everyone has usually developed their own strategies - but these do not always help to reduce fears. Psychotherapy for fear developments and manifestations of any kind is an important module to find a way out of personal fears.
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Anxiety Management
- Relaxation exercise, affirmations, autogenic training for anxiety
- Narrated by: Colin Griffiths-Brown
- Length: 33 mins
- Release date: 10-10-22
- Language: English
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The Power of Golf
- Master Your Game. Master Your Life.
- By: Dr. Terry Zachary
- Narrated by: Colin Brown
- Length: 4 hrs and 16 mins
- Unabridged
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Be transformed by the classic story of golfer, Billy Black. Follow Billy as he progresses from know-it-all junior golfer to open-minded learner. Billy learns the four fundamental cornerstones of golf (that will help all golfers, new and advanced) in a way that changes him. Plus, he is equally exposed to parallel cornerstones in life. Billy's journey takes many twists and turns as he learns about another personal limitation - his daily health habits. The Power of Golf is defined by the sport's ability to transform it's participants into learners, seekers, and wise travelers.
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The Power of Golf
- Master Your Game. Master Your Life.
- Narrated by: Colin Brown
- Length: 4 hrs and 16 mins
- Release date: 01-12-21
- Language: English
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First Strike
- The Forsaken, Book 1
- By: Eddy Young
- Narrated by: Colin Brown
- Length: 9 hrs and 21 mins
- Unabridged
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Twenty-one-year-old Luke Edwards is struggling to cope with the death of his parents and the loss of his best friend. Shortly after losing those close to him, he chooses to take matters in his own hands to help those in need. Several months after living in the slums of a city ravaged by poverty and food rations running low, Luke stumbles upon a stranger who rekindles his desire to continue his promise to avenge those he loved. With a renewed purpose, a world revolution is ignited in the hearts of millions versus the wicked faction known as the Children of Iscar.
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First Strike
- The Forsaken, Book 1
- Narrated by: Colin Brown
- Series: The Forsaken, Book 1
- Length: 9 hrs and 21 mins
- Release date: 17-12-20
- Language: English
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Moves
- Dating is a Game
- By: Cooper
- Narrated by: Colin Brown
- Length: 10 hrs and 9 mins
- Unabridged
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The aim of this audiobook is to use those amazing video games that we love to play and show you how they are similar to dating. This audiobook will show you all the moves, lessons, and special counterattacks that will help you understand the rules of dating and how you can play the game better than anyone else...just like a video game. So are you ready to win? Are you ready to learn how to move, play, and dominate the dating game like a pro championship player on a speed run challenge through hot chick castle?
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Moves
- Dating is a Game
- Narrated by: Colin Brown
- Length: 10 hrs and 9 mins
- Release date: 07-10-20
- Language: English
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Christmas Time Relaxation
- Dreamlike Winter Fantasy Trips with Deep Relaxation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 12 mins
- Unabridged
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Relax and regenerate during the Christmas season. Let your soul dangle and go on your own fantasy journey through the winter landscape, to the Christmas market, through the winter park or to the calm Sea. Christmas time triggers in us thoughts like joy, feelings of home, silence, reflection and beautiful winter landscapes. The concentration on our own healing powers through strengthening images in fantasy travels can stabilize our emotional and mental balance in everyday life. These wintry imaginations promote a healing power in us.
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Christmas Time Relaxation
- Dreamlike Winter Fantasy Trips with Deep Relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 12 mins
- Release date: 28-11-19
- Language: English
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After Workout Relaxation
- For Deep Regeneration of Body & Mind -Plus Motivation For More Exercise
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 6 mins
- Unabridged
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Do you want to relax after your workout or recharge your batteries between sports activities? Or do you need a little "motivation boost" before or during your workout? Then take advantage of this workout relaxation from SyncSouls. With sessions from recognized deep relaxation techniques such as Progressive Muscle Relaxation, Autogenic Training, Meditation and Breath Relaxation, you can rest in a short time (about 10 to 15 minutes), relax your body, calm your breathing and feel your whole system in silence.
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After Workout Relaxation
- For Deep Regeneration of Body & Mind -Plus Motivation For More Exercise
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 6 mins
- Release date: 22-10-19
- Language: English
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Rain Meditation - A Summer Rain Fantasy Travel and Autogenic Training
- Relax & Recharge with the Rain Sound
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 29 mins
- Unabridged
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Relax and recharge with the soothing rain sound. The rain triggers thoughts - imagination - like freshness, peace, growth and purity in us. This imagination promotes a healing power in us. In this 20 minute rain meditation we take you into nature. Experience the natural spectacle inwardly, how a rain comes up. Step into inner contemplation with the even sound of the raindrops and let new life develop in you. After the longer rain phase, the rain will leave and you will feel the new freshness after the summer rain. Nature blossoms in new splendour and you feel refreshed and well.
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Rain Meditation - A Summer Rain Fantasy Travel and Autogenic Training
- Relax & Recharge with the Rain Sound
- Narrated by: Colin Griffiths-Brown
- Length: 29 mins
- Release date: 05-09-19
- Language: English
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Shut Down & Restart at the End of the Day
- Let go of the anger of the office with intensive deep relaxation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 55 mins
- Unabridged
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This is the end of the day!SyncSouls has produced five soothing deep relaxation units especially for the start into the evening, e.g. on your way home. With these audio sequences you quickly switch off from daily events, relax briefly and deeply and get a fresh head for the precious rest of your day - far away from office stress and job. Simply put on your headphones and let yourself be guided into a deep regenerating relaxation for about ten minutes with the help of approved relaxation techniques. It's a quick and easy way to change your mind.In this audio book you have five different methods at your disposal.
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Shut Down & Restart at the End of the Day
- Let go of the anger of the office with intensive deep relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 55 mins
- Release date: 22-06-18
- Language: English
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Power Meditation at Noon
- 10 minutes free head - relaxation and new energy
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 24 mins
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A short pause and a moment of peace and relaxation in the middle of the day to regain new strength and energy for further activities - that's Syncsouls' "Power Meditation at Noon". The first half of the day is over and it's time to recharge your batteries, collect your thoughts and let go of stress. A conscious exercise to calm your thoughts and clear your mind for the rest of the day is the focus of this meditation. Continue the day with fresh energy and enjoy the moment of "Power Meditation at Noon". This meditation contains strengthening exercises from autogenic training and the Zen.
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Power Meditation at Noon
- 10 minutes free head - relaxation and new energy
- Narrated by: Colin Griffiths-Brown
- Series: Power Meditation
- Length: 24 mins
- Release date: 21-06-18
- Language: English
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Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety
- Relaxation and Imagination to Overcome Fear
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Unabridged
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There are different types of fear: social fears such as fear of failure, fear of the future or fear of heights, wide open spaces, crowds of people. With this audio book you learn to understand your fear and finally to defeat it. Fear is a feeling that is closely linked to our thoughts. When our thoughts, our minds signal fear, it affects our vegetative bodily functions (pulse and blood pressure skyrocket), our feelings and our behaviour. SyncSouls has developed "Overcoming Fears & Anxiety". This is an imaginative procedure with relaxation elements from autogenic training.
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Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety
- Relaxation and Imagination to Overcome Fear
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release date: 22-05-18
- Language: English
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Power Meditation "The Big Day"
- Relaxation, Promotion of Concentration and Reflection on a Great Task
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 38 mins
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I'm facing it: The exam, the presentation, the important game, the decisive date. I did everything I could to prepare myself with all my strength. Now it's all about getting my performance and my strategy right. How do I focus and relax most effectively before? How can I gather inside and prepare myself for the challenging events of everyday life? SyncSouls has developed "Power Meditation - the big day". This is a unique combination of Zen meditation followed by a short relaxation against stage fright and examination stress, which is available in two versions.
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Power Meditation "The Big Day"
- Relaxation, Promotion of Concentration and Reflection on a Great Task
- Narrated by: Colin Griffiths-Brown
- Length: 38 mins
- Release date: 17-05-18
- Language: English
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My Day by the Sea
- 60 Minutes Crushing Waves - Relaxing and Letting the Soul Dangle with the Sound of the Sea (without Music)
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
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Enjoy the sound of the sea. Betake yourself in your fantasy onto a beautiful sandy beach and listen to the waves, the seagulls and relax. This audiobook lasts one hour and the focus is set on the steady sound of the sea. There is no music playing so let your fantasy loose. "My Day by the Sea" is also well-suited to be used in wellness areas and while doing Yoga.
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My Day by the Sea
- 60 Minutes Crushing Waves - Relaxing and Letting the Soul Dangle with the Sound of the Sea (without Music)
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
- Release date: 16-02-18
- Language: English
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11 Minutes Springtime: Spring Awakening on a Spring Day - Deep Relaxation Quite Plain!
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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Spring is in the air! Take yourself with this audio book for 11 minutes in your imagination on a stroll in springtime. Enjoy the first warm rays of the sun and the awakening of nature. Fill up with new energy and run in - into spring. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. For this purpose, SyncSouls specially developed the 3-7-1 method.
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11 Minutes Springtime: Spring Awakening on a Spring Day - Deep Relaxation Quite Plain!
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release date: 15-12-16
- Language: English
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Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 44 mins
- Unabridged
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Are you often lacking in drive (listless), do you have no energy to accomplish important tasks or everyday things? Or you put "unpleasant tasks" off for as long as possible? Every day, we meet new challenges at work and in private life. Actuating yourself, to get things done, seems to be difficult many times and often you don't find the right "entry" to brace yourself up. These self-motivating exercises (made in Germany) with recognized techniques of deep relaxation give you a new way to regain power and energy, to approach things again, to focus and finally to complete tasks and projects successfully.
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Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success
- Narrated by: Colin Griffiths-Brown
- Length: 44 mins
- Release date: 26-08-16
- Language: English
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11 Minutes Carefree
- Deep Relaxation Quite Plain! Weightlessly through the Clouds
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Unabridged
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A Fantasy travel & Autogenic Training (made in Germany): Short energizing timeout for in-between. Take yourself with this audiobook for 11 minutes in your imagination on a flight through the clouds to a paradise beach. Let go of your worries, enjoy the ease and the beautiful moments in the fresh air and in dreamlike nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. For this purpose SyncSouls specially developed the 3-7-1 method.
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11 Minutes Carefree
- Deep Relaxation Quite Plain! Weightlessly through the Clouds
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
- Release date: 26-08-16
- Language: English
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Stop Negative Thoughts! With Deep Relaxation, Positive Conditioning and Affirmation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Unabridged
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Do you as well know your own negative thought patterns and you finally want to break from them? Do you want to find to positive attitude and stop your negative thoughts - which take your joy of everyday life and your motivation to see things positively and to approach them? You don't know how to change negative thoughts and your attitude towards life? With these two purposeful exercises by means of deep relaxation, meditation and affirmation "Stop Negative Thoughts" from SyncSouls can help you find a new positive inner attitude.
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Stop Negative Thoughts! With Deep Relaxation, Positive Conditioning and Affirmation
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release date: 30-08-16
- Language: English
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