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This book takes a different approach in pain management. It delves into the world of the non-pharmacological, offering a holistic perspective on how we can manage our body aches and inflammations without relying solely on medications. From understanding the science of pain to exploring various therapies such as yoga, meditation, and physical therapy, this book provides valuable insights and practical advice to help you navigate the complexities of pain management.

When the state of Colorado ordered its residents to shelter in place in response to the spread of coronavirus, writers Pam Houston and Amy Irvine — who had never met — began a correspondence based on their shared devotion to the rugged, windswept mountains that surround their homes, one on each side of the Continental Divide. As the numbers of infected and dead rose and the nation split dangerously over the crisis, Houston and Irvine found their letters to one another as necessary as breath.