Showing results by author "Nathan Pali" in All Categories

Overcoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep.Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this show helps you understand why you can’t sleep and how to retrain your nervous system to rest naturally.We break down: • Why insomnia is a conditioned stress response, not a sleep defect • How the “tired but wired” cycle forms—and how to interrupt it • Why forcing sleep makes insomnia ...

The Psychology of Finance is a personal finance and behavioral economics podcast about how the human mind shapes money, markets, and financial decisions.Money is not a math problem. It’s a psychology problem.This podcast explores the psychology of money, behavioral finance, and the hidden mental forces that drive how people earn, spend, save, invest, panic, and repeat the same financial mistakes across generations.Each episode blends financial history, neuroscience of decision-making, behavioral economics, and clear explanations of the modern financial system to uncover:Why intelligent ...

Go to Sleep is a sleep and insomnia podcast created to help you fall asleep faster, stay asleep longer, and stop struggling with your own mind at night.If you’re exhausted but wired… If your brain won’t shut off… If bedtime makes you anxious instead of sleepy… this podcast is for you.Each episode shares gentle, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and practical changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fix a broken ...

The Rest Is Crime is a true crime and history podcast about the murders, conspiracies, and betrayals history usually leaves out.History remembers victories, emperors, and turning points. This podcast focuses on everything else—the crimes, cover-ups, scandals, and acts of violence that quietly shaped civilizations.Each episode uncovers a real case from ancient history, telling the full story behind historical murders, political assassinations, poison plots, court conspiracies, and betrayals from Greece, Rome, Egypt, Persia, China, and beyond. These are not legends or rumors—they are ...

The Pattern of Leadership is a leadership and performance podcast exploring the recurring systems, decisions, and behaviors behind the greatest coaches, teams, and leaders in history.Leadership may look different across eras and sports. But the patterns repeat.This podcast studies elite coaching, high-performance leadership, and the hidden structures behind sustained success. Each episode explores legendary coaches, championship programs, and iconic leaders from across football, basketball, baseball, soccer, hockey, and beyond, blending sports history, biography, and leadership analysis to ...

How I Coached This is a leadership and sports podcast about how great coaches, teams, and leaders actually built winning programs—one decision, one system, and one season at a time.Every championship has a backstory. Every dynasty has turning points. Every great leader has moments they’d coach differently.This podcast takes you inside the thinking, strategy, and leadership behind elite coaching. Each episode studies legendary coaches, iconic teams, and defining moments from across football, basketball, baseball, soccer, hockey, and beyond, blending sports history, biography, and leadership...

Ancient Scandals is a history and true crime podcast about the most shocking secrets, betrayals, and scandals from the ancient world.Long before tabloids, courts of public opinion, or social media, there were affairs that destroyed dynasties, conspiracies that toppled empires, religious scandals that shattered faith, and private sins that became public disasters.Each episode uncovers a real scandal from ancient history—stories of forbidden relationships, political corruption, court intrigue, poison plots, sexual scandals, religious hypocrisy, and power gone wrong in Greece, Rome, Egypt, ...

How to Dollar is a personal finance and behavioral economics podcast about learning how money actually works—and why most of us were never taught how to use it.Money shows up in every part of life, yet almost no one is taught how to think about it clearly. This podcast explores personal finance through history, the psychology of money, and the hidden mechanics of the modern financial system—so you can stop guessing and start understanding.Each episode blends behavioral finance, neuroscience of money, financial history, and plain-English explanations of how money really works. You’ll ...

Masters of Coaching is a leadership and sports podcast studying the greatest coaches in history—and the systems, philosophies, and leadership principles that built champions and shaped generations.Behind every dynasty, every championship, and every legendary team stands a coach who mastered strategy, culture, psychology, and development. This podcast explores how those masters thought, taught, adapted, and led at the highest level.Each episode dives into the life and methods of an iconic coach from across football, basketball, baseball, soccer, hockey, and beyond, blending biography, sports ...

Money for Families is a personal finance and behavioral psychology podcast about how families really make money decisions—and how to make them better.Raising kids, managing debt, saving for college, buying homes, planning retirement, navigating inflation—family money life is complex, emotional, and constant. This podcast explores family finance through history, the psychology of money, and the hidden forces that shape how parents and families earn, spend, save, and worry.Each episode blends personal finance, behavioral finance, neuroscience of money, and clear explanations of the financial...

Ancient True Crime is a true crime and history podcast uncovering the murders, conspiracies, and criminal plots that haunted the ancient world.Long before fingerprints, detectives, or forensic science, there were killers in palaces, poisoners in courts, assassins in temples, and betrayals that reshaped empires. These are the original crime stories—recorded in ancient trials, chronicles, inscriptions, and eyewitness accounts.Each episode tells the full story behind a real case from ancient history, exploring historical murders, political assassinations, poison plots, court conspiracies, and ...

Leadership Under Pressure is a history and leadership podcast about what happens when leaders are forced to decide with incomplete information, limited time, and everything on the line.Each episode examines real moments from history where leadership was tested by crisis, uncertainty, and high stakes. Some leaders rose to the moment. Many did not. The show explores decision-making under pressure, leadership failure, judgment errors, power dynamics, and how stress, fear, and urgency change the way leaders think.From military and political crises to organizational and cultural turning points, ...

Performance Advisors Podcast is a leadership and performance podcast exploring how the greatest coaches, leaders, and organizations built systems that produce excellence under pressure.Behind every championship team, elite organization, and sustained winner is a leader who understood performance, psychology, systems, and culture. This podcast studies the real methods behind high performance—and translates them into practical leadership lessons.Each episode explores legendary coaches, championship programs, and high-performing organizations across football, basketball, baseball, soccer, ...

Off Leadership is a history podcast about what happens when leadership goes wrong.This show explores the most disastrous leadership decisions, toxic leaders, and catastrophic failures of judgmentfrom history—moments when ego beat wisdom, power drowned out accountability, and one decision changed everything for the worse.Each episode dives into a real historical leadership failure: bad calls, blind spots, moral compromises, and overconfidence that led to collapse, revolt, defeat, or lasting damage. These are not stories of heroes and visionaries. They’re stories of bad leadership, ...

History of Money is a personal finance and history podcast exploring how money was invented, how financial systems evolved, and why the past still controls your wallet today.Long before credit cards, banks, stock markets, and digital currency, humans were already struggling with debt, inflation, wealth inequality, speculation, and financial collapse. This podcast tells the long story of money—from barter and coinage to banking, paper currency, central banks, markets, and modern finance.Each episode blends financial history, personal finance, behavioral economics, and the psychology of money ...

Front Row Seats Right Behind the Bench is a leadership and sports podcast about what really happens inside the huddle, the locker room, and the moments that define winning and losing.Fans see the scoreboard. Players feel the pressure. But the real story happens right behind the bench.This podcast takes you inside the world of elite coaching, leadership under pressure, and the real-time decisions that shape teams, seasons, and careers. Each episode explores legendary coaches, championship programs, and pivotal moments from across football, basketball, baseball, soccer, hockey, and beyond, ...

Money Madness is a personal finance and behavioral economics podcast about why money makes people irrational—and how the financial system actually works.This show explores personal finance through history, the psychology of money, and the hidden forces that shape how we earn, spend, save, invest, and panic. From ancient currencies and early banking to modern markets, credit, inflation, and debt, this podcast explains how the financial system evolved—and why it so often feels confusing, unfair, or broken.Each episode blends financial history, behavioral finance, neuroscience of money, and ...

Pressure, Process, Performance is a leadership and sports podcast about how great coaches, teams, and leaders perform when the stakes are highest.Every leader faces pressure. Every champion trusts a process. Every great organization is judged by performance.This podcast studies elite coaching, high-performance leadership, and the systems behind sustained excellence. Each episode explores legendary coaches, championship teams, and iconic programs from across football, basketball, baseball, soccer, hockey, and beyond, blending sports history, biography, and leadership analysis to uncover how ...

History’s Darkest Crimes is a true crime and history podcast exploring the most brutal, shocking, and disturbing crimes ever committed—and the civilizations that tried to contain them.Long before modern detectives, forensic science, and criminal psychology, there were murders that haunted empires, poisonings that reshaped dynasties, betrayals that triggered wars, and crimes so horrifying they changed the course of history.Each episode dives into a real case from ancient and early history, telling the full story behind historical murders, assassinations, poison plots, political crimes, and ...

History’s Bloodstains is a true crime and history podcast uncovering the murders, betrayals, and acts of violence that left permanent marks on civilization.Long after monuments fade and empires fall, some crimes remain written in blood.Each episode explores a real case from ancient and early history, telling the full story behind historical murders, political assassinations, poison plots, court conspiracies, and acts of betrayal that stained thrones, temples, battlefields, and dynasties. These are not rumors or legends—they are documented crimes preserved in ancient trials, chronicles, ...