Showing results by author "Michael Gebben" in All Categories

This book will help you make shifts that stick. If you still find yourself: Procrastinating on your next move. Overthinking every decision. Freezing up before you take action. Snapping in relationships. Scrolling to escape. Or stuck behind some invisible wall you can’t quite figure out. It’s not your fault. But it is your default- the autopilot reactions you didn’t choose. The good news? You can change the result. This book shows you how. A Pause Practice is a real-time tool to shift your state, your story, and your next step, before you spiral. This is not a long morning routine or a ...

Does This Sound Familiar? 1️⃣ You’re drowning in ideas but can’t seem to focus.
 2️⃣ You overthink, searching for the “perfect” move.
 3️⃣ You freeze and procrastinate.
 4️⃣ You beat yourself up for wasting time.
 5️⃣ Your confidence tanks, making decisions feel impossible.
 6️⃣ The cycle repeats. 👉 You’re stuck in the Thought Spiral Stuck Cycle—and it’s holding you back. 📉 Months go by. Years even. The longer you stay stuck, the harder it feels to break free. This Is Where We Break the Cycle. 🔥 No more overthinking. No more ...

Does This Sound Familiar? 1️⃣ You’re drowning in ideas but can’t seem to focus.
 2️⃣ You overthink, searching for the “perfect” move.
 3️⃣ You freeze and procrastinate.
 4️⃣ You beat yourself up for wasting time.
 5️⃣ Your confidence tanks, making decisions feel impossible.
 6️⃣ The cycle repeats. 👉 You’re stuck in the Thought Spiral Stuck Cycle—and it’s holding you back. 📉 Months go by. Years even. The longer you stay stuck, the harder it feels to break free. This Is Where We Break the Cycle. 🔥 No more overthinking. No more ...

A Pause Practice is a real-time tool to shift your state, story, and next step—before you spiral. It’s a moment-to-moment method for real life, when emotions run high and energy runs low. Whether you’re facing anxiety, ADHD, trauma, burnout, or everyday chaos…this helps you reset fast, without “pushing through” or being perfect.