Showing results by author "Meredith Arthur" in All Categories

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you...

Escape the exhausting cycle of stress and pain with Too Smart to Heal, an illustrated guide for overthinkers who have tried everything and are finally ready to heal, from the author of Get Out of My Head. Have you read all the self-help books, tried every mental health hack, and thought your way...

Beautiful Voyager is a podcast for overthinkers, people pleasers, perfectionists, and anyone interested in the connection between the mind, body, and nervous system.Hosted by Meredith Arthur, author of Get Out of My Head and the forthcoming Too Smart to Heal, these conversations explore mindbody science, neuroplastic symptoms, chronic stress, healing, creativity, technology, and what it means to live with a highly analytical mind in a complex world. Featuring thoughtful guests from psychology, medicine, neuroscience, technology, and the arts. Learn more at bevoya.com.