Showing results by author "Lydia Mann" in All Categories

Thrilling short stories featuring fan favorite characters from the beloved High Republic series each written by a New York Times bestselling author. Rejoin the adventures of the Jedi and Padawans, Pathfinders and Path members, and heroes and villains in these unmissable short stories that bridge...

In this audiobook, we embark on a journey of self-discovery and emotional regulation, using CBT as our compass. Explore the intricate web of anger triggers, thought patterns, and behaviors that often lead to emotional turbulence. With expert insights and practical techniques, you'll learn to navigate this complex landscape, regain control, and pave the way toward lasting calm and emotional balance.

This audiobook bundle offers effective strategies and expert guidance to help you master anger management and navigate your emotions using proven cognitive behavioral techniques.