Showing results by author "Kym Stephens"

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    • Diabetes: Learn About Type 1 and Type 2 Diabetes: Diabetics Handy Guide to Diabetes

    • By: Alex Klein, Jay Walkins, Kym Stephens
    • Narrated by: Todd Barsness
    • Length: 45 mins
    • Unabridged
    • Overall
      3 out of 5 stars 2
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    This diabetes hand book dives deep into the true understanding of Type 1 and Type 2 diabetes. If you are a diabetic, or you have a loved one that is, this book is a must to own. This book covers everything there is to know about diabetes, from questions like, "What is diabetes?", "How does a diabetic properly care for their feet?", "As a diabetic, how do I minimize complications?" and "What is a recommended diet for the diabetic?"

    Regular price: £3.79

    • Fitness Knowledge: Beginner's Fitness Book: Volume 1

    • By: Kym Stephens, Jay Walkins
    • Narrated by: Claton Butcher
    • Length: 54 mins
    • Unabridged
    • Overall
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    Many people have used the term "wellness" to emphasize that positive health is much more than simply being free from illness - there is an additional quality to maintaining a health well-being. I use the term "fitness" to try and capture this same concept. Fitness is a condition reached through striving for optimal quality of life in all aspects: social, mental, psychological, spiritual, and physical. These aspects of fitness are interrelated: a high level in one of the areas enhances other areas.

    Regular price: £3.79