Showing results by author "Jenni Silversmith" in All Categories
-
-
Overcome Social Anxiety 202
- Techniques to Overcome Social Anxiety with CBT for Intermediate Learners (Social Skills Training for Adults, Book 2)
- By: Jenni Silversmith
- Narrated by: Hiren Vadalia
- Length: 26 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This audiobook is designed for listeners who know what social anxiety is—but want to learn how to dismantle it in daily life. Moving beyond theory, it focuses on applying core cognitive behavioral therapy (CBT) tools to real conversations, meetings, dates, and social pressure. You'll learn how social anxiety is maintained through avoidance, distorted thinking, and self-focused attention—and how to interrupt those cycles using proven CBT strategies.
-
Overcome Social Anxiety 202
- Techniques to Overcome Social Anxiety with CBT for Intermediate Learners (Social Skills Training for Adults, Book 2)
- Narrated by: Hiren Vadalia
- Length: 26 mins
- Release date: 05-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Overcome Social Anxiety 101
- CBT Techniques to Overcome Social Anxiety for Beginners (Social Skills Training for Adults, Book 1)
- By: Jenni Silversmith
- Narrated by: Hiren Vadalia
- Length: 25 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This audiobook is designed for anyone who feels anxious, tense, or self-conscious in social situations and doesn’t fully understand why. Using clear language and relatable examples, it breaks down what social anxiety is, how it develops, and—most importantly—how it can be managed.
-
Overcome Social Anxiety 101
- CBT Techniques to Overcome Social Anxiety for Beginners (Social Skills Training for Adults, Book 1)
- Narrated by: Hiren Vadalia
- Length: 25 mins
- Release date: 02-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-