Showing results by author "Barbara Rolls" in All Categories
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- By: Barbara Rolls
- Narrated by: Jana Robbins
- Length: 2 hrs and 49 mins
- Abridged
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Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight.
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The Volumetrics Eating Plan
- Techniques and Recipes for Feeling Full on Fewer Calories
- Narrated by: Jana Robbins
- Length: 2 hrs and 49 mins
- Release date: 18-06-07
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Vegetables on MyPlate
- What's on MyPlate?
- By: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: anonymous
- Length: 2 mins
- Unabridged
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Vegetables are tasty, crunchy, and healthy. Learn about how MyPlate helps kids make great food choices every day, including vegetables!
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Vegetables on MyPlate
- What's on MyPlate?
- Narrated by: anonymous
- Length: 2 mins
- Release date: 22-04-22
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fruits on MyPlate
- What's on MyPlate?
- By: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: anonymous
- Length: 2 mins
- Unabridged
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Fruit is sweet, juicy, and healthy. Learn about how MyPlate helps kids make great food choices every day, including fruit!
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Fruits on MyPlate
- What's on MyPlate?
- Narrated by: anonymous
- Length: 2 mins
- Release date: 21-04-22
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Grains on MyPlate
- What's on MyPlate?
- By: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: anonymous
- Length: 2 mins
- Unabridged
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Grains are hearty, wholesome, and healthy. Learn about how MyPlate helps kids make great food choices every day, including grains! f
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Grains on MyPlate
- What's on MyPlate?
- Narrated by: anonymous
- Length: 2 mins
- Release date: 18-04-22
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Get Moving!
- What's on MyPlate?
- By: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: anonymous
- Length: 2 mins
- Unabridged
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Exercise is fun, easy, and healthy. Learn about how the MyPlate tool helps kids be active every day.
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Get Moving!
- What's on MyPlate?
- Narrated by: anonymous
- Length: 2 mins
- Release date: 29-03-22
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healthy Snacks on MyPlate
- By: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: anonymous
- Length: 2 mins
- Unabridged
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Snacks are yummy, quick, and healthy. Learn about how MyPlate helps kids make great food choices every day, including healthy snacks!
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Healthy Snacks on MyPlate
- Narrated by: anonymous
- Length: 2 mins
- Release date: 23-03-22
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sugars and Fats
- By: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: anonymous
- Length: 2 mins
- Unabridged
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Sugars and fats are okay in small amounts. Learn about how MyPlate helps kids limit sugars and fats.
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Sugars and Fats
- Narrated by: anonymous
- Length: 2 mins
- Release date: 15-03-22
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dairy on MyPlate
- What's on MyPlate?
- By: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: anonymous
- Length: 2 mins
- Unabridged
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Dairy foods are smooth, creamy, and healthy. Learn about how MyPlate helps kids make great food choices every day, including dairy!
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Dairy on MyPlate
- What's on MyPlate?
- Narrated by: anonymous
- Length: 2 mins
- Release date: 03-03-22
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Protein on MyPlate
- By: Mari Schuh, Gail Saunders-Smith, Barbara Rolls
- Narrated by: Anonymous
- Length: 2 mins
- Unabridged
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Protein is tasty, hearty, and healthy. Learn about how MyPlate helps kids make great food choices every day, including protein!
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Protein on MyPlate
- Narrated by: Anonymous
- Length: 2 mins
- Release date: 03-03-22
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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