Showing results by author "Auscast Network" in All Categories

Discover how blending modalities can deliver you a deeper connection to your authentic inner self and for professionals enrich both your own and the lives of those with whom you work. janinebarelds.com/

Sleep is extremely important for babies because it aids in their growth and development. Babies' brains are actively processing and organising new information while sleeping, which aids in the development of their cognitive, emotional, and motor skills. Adequate sleep also helps the immune system, so it can help prevent illness. Furthermore, sleep regulates the release of hormones such as growth hormone, which is required for babies to grow and develop normally. A good sleep pattern also helps babies become more independent by regulating their feeding, elimination patterns, and overall mood. ...

This podcast will delve deep into the best and most clinically relevant new studies on tendinopathy. The focus is what questions the researchers tried to answer and why, how they did it, what they found, and very importantly, the so what factor. That is, how can it be applied to the clinic and to individual tendinopathy patients.

Teenagers have special sleep requirements because their bodies and brains are changing rapidly during this stage of development. Adolescents need 8 to 10 hours of sleep per night, but many struggle to get enough due to busy schedules, homework, extracurricular activities, and late-night technology use. Sleep deprivation can have serious physical and mental consequences for teenagers. It has the potential to cause mood swings, irritability, and depression. It can also have an impact on their ability to focus and learn, which can lead to poor academic performance. Furthermore, a lack of sleep ...

Are you tired of waking up feeling groggy and grumpy? Look no further! We'll be providing tools to help you get a better night's sleep and wake up feeling happy and refreshed. From bedtime routines to managing stress, we'll help you sleep better and wake up smiling. So grab your pajamas, get comfy, and join us as we help you improve your sleep and boost your mood.

Sleep is essential for children's physical and mental health, as well as their overall well-being. Sleep deprivation can cause a variety of issues, including difficulty concentrating, irritability, and a weakened immune system. Sleep deprivation can also contribute to the development of chronic health conditions like obesity and diabetes. Furthermore, research has shown that children who get enough sleep perform better academically, as sleep is necessary for memory consolidation and learning. Furthermore, adequate sleep is essential for emotional regulation and can aid in the prevention of ...

Welcome to Tsundoku – the podcast for addicted readers. Tsundoku is the Japanese word for that pile of books by your bed – the ones you fully intend to read – sometime! If you can’t resist a good story, are endlessly curious about new books and love nothing better than discussing an old favourite – this is the podcast for you. In Tsundoku we’ll talk to the authors of the moment, we’ll pull out the ‘hits and memories’ from years past and chat them back into life, and we’ll talk to readers from all walks of life about how they acquired their reading passion, their ...

Made for young people, by young people. Get the latest banter from the silly to the serious on Fresh92.7.

Are you tired of lying in bed at night, mind racing with worries and stress? Join us as we provide different tools to help you get a better night's sleep and wake up feeling relaxed and rejuvenated. So grab your favorite blanket, get comfortable and tune in as we help you improve your sleep and de-stress your mind.

When it comes to getting enough sleep, shift workers face unique challenges because their work schedule frequently conflicts with their body's natural sleep-wake cycle. This can result in chronic sleep deprivation, which can be harmful to both physical and mental health. People who work at night are more likely to develop obesity, diabetes, and heart disease, as well as mental health issues such as depression and anxiety. Shift workers are also at a higher risk of workplace accidents and injuries, as well as having a reduced ability to perform their duties due to fatigue. Employers must be ...

Recover Hard Recover Smart is a podcast for athletes recovering from serious injury. Host AJ Davis, a state-level kayaker nine months into ACL rehab, talks with athletes, physios, coaches, and experts about the physical, mental, and social sides of getting back to sport. Recovery isn't just physical, and you don't have to figure it out alone.

We want you to enjoy meeting, swimmers and coaches from all over the world.We will meet past and present champions and legends from the sport of swimming.There will be some great conversations about what makes them successful as well as how they have overcome stressful times!There will also be a little bit of fun and games along the way!Join us to celebrate even thing wonderful about the sport of Swimming.Let's gooooooo!

A Gen X, a Millennial and a Gen Z walk into a recording studio... Join Dr Amy Matthews, Kathleen Stanley and Georgia Nicholls, three romance readers, writers, and scholars from three different generational perspectives, to talk all things popular romance.

Become a Paid Subscriber: https://anchor.fm/bevan-jones/subscribe On Legends with Bevo, I go one-on-one with interesting and notable guests in the world of sport and entertainment as well as people doing incredible things in the community. On Sports Legends with Bevo superstars of sport tell of their inspiring highs to heartbreaking lows, and all the giggles in between. On Comedy Legends with Bevo we hear from comedy legends and up and comers as they share wild tales of touring the world, to touring the broken down pubs of Australia.

On Comedy Legends with Bevo, I go one-on-one with interesting and notable guests in the world of entertainment as well as people doing incredible things in the community. On Comedy Legends with Bevo we hear from comedy legends and up and comers as they share wild tales of touring the world, to touring the broken down pubs of Australia. Become a Paid Subscriber: https://anchor.fm/bevan-jones/subscribe

On Sports Legends with Bevo, I go one-on-one with interesting and notable guests in the world of sport as well as people doing incredible things in the community. On Sports Legends with Bevo superstars of sport tell of their inspiring highs to heartbreaking lows, and all the giggles in between. Become a Paid Subscriber: https://anchor.fm/bevan-jones/subscribe

Get ready to sing like you’ve never sung before… The trouble-making team from Australia’s rebel vocal studio Voicehouse is hitting the airwaves with the brand new SING Like You Mean It podcast! Learning to sing later in life isn’t cliche anymore. And that’s where we come in and save the day! (Cue confetti explosion) We’re pretty chuffed to be one of Australia’s largest vocal studios working with what has to be Australia’s best community of singers. Our singers are everyday people just like you. #squadgoals From brand-newbies who have no clue what the deal is, to golden’ ...

The AFL wrap covers all the latest AFL news. Including the Crows and Port Adelaide.Issues, injuries, and discussion. Hosted by Jeff and Bevo. Jeff lives for sport and loves his AFL with a passion, whilst Bevo calls the game and enjoys the stats ands milestones. These guys are a great combination, and the know what they are talking about.

South Australian Playwrights Theatre presents: BORDERTOWN. by Matt Hawkins Bordertown make-up artist Felicity, heads to Hollywood to become a star. After she starts dating former stand-up comedian, Tyrone Jackson, the paparazzi go wild. Her mother, local hairdresser Patricia is overjoyed, but when the relationship falls apart, all hell breaks loose in a small town obsessed with fame. This original stage comedy from the South Australian Playwrights Theatre hit Adelaide by storm in 2019 and is now a podcast series. ★★★★ “entertaining and funny” The Clothesline. ★★★★ “Fun ...

Titulares de noticias de Argentina" es el lugar perfecto para mantenerse actualizado sobre las noticias diarias de Argentina. En este canal, encontrarás los titulares más relevantes de diferentes medios de comunicación en Argentina, lo que te permitirá conocer los temas más importantes del día en un solo lugar. Si estás interesado en seguir las noticias de Argentina, este canal de podcast es una excelente opción para comenzar tu día bien informado.