Showing results by author "Ashley Fitzgerald" in All Categories

SOMATIC THERAPY FOR RAPED WOMEN is a compassionate and comprehensive guide designed to empower survivors on their healing journey. Drawing from personal experiences and professional expertise, this book offers practical strategies and therapeutic techniques to help survivors reclaim their lives...

Your body may change. Your relationships may change. What brings you pleasure may change, too.But the desire for closeness, affection, and connection can remain an important part of life.In "Sex for Seniors", Ashley Fitzgerald offers a warm, practical guide to exploring intimacy on your own...

Explore the profound connections between mind, body, and spirit as you discover the latest insights on cancer biology from a holistic perspective. Complete with a weekly activity plan and an extensive listening list for deeper exploration, Cancer Holistic Healing empowers listeners to take an active role in their healing journey. Whether seeking symptom relief, emotional balance, or improved quality of life, this book is an invaluable resource for navigating cancer with clarity, courage, and compassion.

Same reflex. Different pathways. A measurable gap —and a science-based way to understand it. Why does orgasm occur more consistently for men during heterosexual encounters? How do anatomy, psychology, culture, communication, and sexual technique shape the difference? And, most importantly, can the orgasm gap be closed? In Male Orgasm vs.

The conversation you keep avoiding may be the one that changes everything.You try to explain—and end up arguing. You stay silent to keep the peace—and resentment grows. You want to get closer, but somehow the same conversations keep pushing you apart.What if you could change the way those...

In TRAUMA AS LEGACY, Ashley Fitzgerald reveals the hidden ways emotional wounds travel through generations, shaping how we think, love, react, and understand ourselves. Drawing on neuroscience, psychology, epigenetics, and trauma research, this powerful book uncovers the invisible inheritance...

The Grim Reaper has time for another coffee. You have a life to enjoy.You want more years—but you also want those years to be worth living. More energy. More connection. More reasons to get up in the morning.The challenge? Turning good intentions into habits you can actually keep.In THE GRIM...

Every day, your mind is pulled in a thousand directions—notifications, messages, endless scrolling, performative productivity. You respond, react, consume… and in the end, something feels off. Not exhausted. Fragmented.QUIT NOISE. EMBRACE SILENCE is not another productivity book.It is a...

Premature ejaculation can lead to a vicious spiral of increasing sexual dysfunction, which in turn can lead to emotional problems such as stress, anxiety and depression. Fear of a poor performance often exacerbates the problem, with 'performance anxiety' creating further problems such as erectile dysfunction. In some cases, sufferers try to avoid sex completely, and this can put a strain on even the strongest of relationships.

With a focus on small steps, big results, Ashley Fitzgerald provides a roadmap of micro habits, habit stacking, and simple tasks for great results. Perfect for anyone seeking personal growth strategies, goal setting, and lasting consistency and motivation. This book dismantles the toxic myth of the “All-or-Nothing Fallacy”—the flawed belief that meaningful change must be drastic, immediate, and painful. This book is the anti-hustle, anti-overwhelm guide to lasting change, built not for superheroes, but for real people living busy, complicated lives.

If you're one of the millions of women who struggle to experience an orgasm with a partner, this book could be your key to success! You'll find advice and techniques to help you unlock the secrets to getting an orgasm. Get to know why the male orgasm is easy to get and the female orgasm is usually very hard to achieve. You will find many tricks, as well as information, gathered in one place to help you have orgasms every time you have sex!

Whether you're one of the millions of women who struggle to experience an orgasm during a rendezvous with a partner or simply want to take your sexual enjoyment to an unprecedented new level, this book could be your key to success. You'll find an array of information, advice, and techniques designed to help you unlock the secrets to becoming serial orgasmic. Either alone or in the company of a playmate, the knowledge you gain here is sure to lead to incredible and serial experiences.

This book will show you what a healthy and open sacral chakra can do. Although this is not an exhaustive guide to everything there is to know about chakras, you will get an amusing and interesting insight into how a happy chakra will benefit you.

This book will show you how yoga can improve your health and sex drive, as well as your sexual experience to make your life a more enjoyable one. You will learn to let go of stress, anxiety, and inhibitions so you can open up to your inner energy flow, which will in turn let you open up to the experience of enjoying sex.

Love is not simply something you find. It is something you create. We all need love to survive and prosper, yet few of us are ever taught how to build it. We wait for connection to happen naturally, confuse affection with lasting commitment, and assume that good relationships should require little effort. But genuine love is more than an emotion—it is a daily practice built through attention, honesty, respect, trust, and action.

The extra sugar. The processed snack. The drink you do not count. The skipped walk. The sleepless night. The endless scrolling. The toxic relationship you keep explaining away. None of them destroys you in a single moment. But repeated every day, they become your venom? PICK YOUR VENOM is a sharp, eye-opening guide to the hidden habits that quietly drain your energy, damage your health, cloud your mind, and keep you living below your potential.

This book will show you how to make small adjustments with minimal effort to affect maximum results using small diet changes and short exercise routines. As an added bonus, you will learn some massage techniques to help your body to detox itself, and also some techniques you can practice with a partner for fun, well-being, and relaxation.

Discover the weight losing habits that can transform your life! Simple and Easy Ways to Reverse Bad Habits and Lose that Extra Weight! Behind every bad habit, there's a good habit just waiting to take over and improve your life! Small adjustments can have huge effects on your health, well-being, happiness, and overall attitude. It only takes a little motivation, and real desire to change. Wanting to change is at the core of all successful improvements. You have to realize that things can be better and different, and that the power is in your hands.

Discover the world of yoga that could transform your body, your mind, and your health! With yoga, the body is strengthened and toned, and greater perseverance is achieved as well as a sense of peace and serenity of mind. The mental faculties are sharpened as greater oxygen flow increases the health, and food supply becomes available to all of the cells of the body. Coupled with meditation, yoga is a force for calmness of mind and the foundation for an active and fit body.

When anxiety hits, it doesn’t start as a thought; it starts as a state: tight chest, clenched jaw, racing mind, braced body. Somatic Therapy for Anxiety is a practical, compassionate guide that helps you work where anxiety actually lives: in your nervous system and your sensations, not just in your head. Inside, you’ll learn how anxiety functions as anticipation of threat, why your body reacts before your mind can “logic” it away, and how stress gets stored as chronic tension, hypervigilance, shutdown, or people-pleasing.