Showing results by narrator "Christopher Knight" in All Categories

What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.

Where does anxiety come from? One of the studies that has been conducted found that the amygdala in our brain plays an essential role in the process of creating cortisol, the stress hormone, and that many of our reactions are somehow related to that cerebral region. In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decisions and thus, it eliminates beneficial opportunities in our future.

Anxiety is something we face every day, no matter how small or big the dosage may be. In this guide, several subtopics about anxiety will be covered. All of these topics are great benefactors to your health and mental capacity. Therefore, you are highly encouraged to listen to this book.

The book you are looking at is all about decreasing the anxiety in your life. What can this mean to you? Well, there are several subjects that get covered in this audiobook. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that, too.

What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well.

Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging. In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs.

This is a three-book bundle, which addresses various subtopics, including but not limited to these: Book 1: Scandinavians of the ancient world had many gods and goddesses they worshiped. Are you curious about which ones they revered so much?To start off, this brief guide will go over some a quick history of the Vikings. Then, you will discover more about several deities that are worth mentioning, as well as some queer beliefs and false notions that have been spread about the Norse.

Scandinavians of the ancient world had many gods and goddesses they worshiped. Are you curious about which ones they revered so much? Well, in this guide, that’s exactly what you will learn. To start off, this brief guide will go over some a quick history of the Vikings. Then, you will discover more about several deities that are worth mentioning, as well as some queer beliefs and false notions that have been spread about the Norse.

How did the ancient Vikings live? What was their society like? This and many other questions about history and mythology will be answered in this brief guide. For example, an entire chapter is devoted to women’s roles in Viking society. Other chapters discuss the appearance of trolls and other creatures in Norse myths. You’ll find out why certain popular children’s movies have included Viking clothing and other elements in their narrative, what Viking art is all about. Last but not least, you can learn more about Ragnar Lothbrok, one of the heroes in Viking myths.

Historical and mythological anecdotes are given in this fascinating compilation of stories and facts. Learn more about Norse history and mythology, such as the meaning of the word Viking, how Vikings lived in Norway, stories of creation, and more!

What is it about dragons that almost every country in the world has their own version of this mythical creature? Why is it that countries that are on opposite sides of the world have dragons that have relatively the same features? Is this evidence that these mythical beasts did not just exist in the imagination of people from centuries past? All these questions and more will be answered in this audiobook. If you have always been fascinated with dragons, and you want to learn more about them, then this is the audiobook for you.

Worrywart father Tom Boyer has just found the perfect home for his family: a bigger house in a better neighborhood, with woods in the back for his daughter, Lilly, to play in. But the move has been tough on Lilly; the street had no kids with whom to play. So when she finds a fascinating friend in Mr. Bluestick - a mysterious man who wears a full tuxedo and carries a glowing blue stick while living in the woods, Tom is amused...until he awakes one night with the woods on fire and Lilly missing....

Husband and wife Charlie and Grace’s love for the outdoors brought them to Mt. George in Dead Summit, but the scourge that awoke on the mountain tore them apart. Now, a team of people responsible for keeping one of the world’s deadliest secrets must silence and contain the undead - along with anyone who remains alive. Shelly Smith, a member of the containment team conflicted with her past choices, will need to decide whether to assist with maintaining the secret of the curse, or follow her heart and do what is right.

Logan Barrett lebt für seinen Job als Bodyguard bei Vanguard Security. Er soll den Bruder seines besten Freundes vor einem Stalker schützen. Ethan King ist allerdings längst nicht mehr der junge Mann von damals. Er ist wilder, als es Logan recht ist. Aus flüchtigen Blicken werden verbotene Berührungen. Während die Anziehung zwischen ihnen eskaliert, wird auch der Stalker immer dreister, und seine Nachrichten sind plötzlich verstörend intim.

Nach einem Unfall kämpfe ich mich durch den tobenden Schneesturm zur einzigen Hütte weit und breit. Was mich erwartet, als ich die Tür aufreiße, raubt mir den Atem: Vor mir sitzt der attraktivste Mann, den ich je gesehen habe. Er ist groß, nackt und gerade dabei sich ... nun ja ... selbst zu verwöhnen. Jeder vernünftige Gedanke sagt mir, dass ich mich sofort umdrehen und gehen sollte. Doch es gibt auch unvernünftige Gedanken in meinem Kopf. Ob es klug ist, oder nicht ... ich bleibe stehen. Ich sehe hin.

Drei Männer, drei Stürme, drei unwiderstehliche Liebesgeschichten. Willkommen in Blackwood, wo Herzen brechen, heilen und neu entflammen. Aiden und Brendan teilen eine Freundschaft, die tiefer reicht als Worte. Doch als ein Sturm über Colorado tobt, entfesselt er Gefühle zwischen ihnen, die alles verändern. Können sie die Barrieren zwischen ihnen überwinden, oder wird ihre Liebe im Gewitter untergehen? Bela sucht bloß Zuflucht in Blackwood und findet etwas, das er nicht erwartet hätte: Freundschaft. Verständnis. Und Raven DeLuca.

Balthazar dreams of the perfect woman, one he can summon or dismiss at will on his computer screen. But as time passes, he becomes ensnared in his own creation, consumed by an obsession with this non-existent figure. As Balthazar spirals downward, losing everything from his identity to the use of his body, reduced to just his mind and the fingers tapping at the keyboard, she, in contrast, rises. She transforms into a modern-day Scheherazade, learning to command her prince.