Showing results by publisher "Random House Audio" in Hygiene & Healthy Living
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The Patient's Playbook
- How to Save Your Life and the Lives of Those You Love
- By: Leslie D. Michelson
- Narrated by: Leslie D. Michelson
- Length: 10 hrs and 47 mins
- Unabridged
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Too many Americans die each year as a result of preventable medical error—mistakes, complications, and misdiagnoses. And many more of us are not receiving the best care possible, even though it’s readily available and we’re entitled to it. The key is knowing how to access it. The...
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The Patient's Playbook
- How to Save Your Life and the Lives of Those You Love
- Narrated by: Leslie D. Michelson
- Length: 10 hrs and 47 mins
- Release date: 01-09-15
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Radical Beauty
- How to Transform Yourself from the Inside Out
- By: Deepak Chopra M.D., Kimberly Snyder C.N.
- Narrated by: Kimberly Snyder C.N., Deepak Chopra M.D.
- Length: 9 hrs and 58 mins
- Unabridged
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Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of...
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Radical Beauty
- How to Transform Yourself from the Inside Out
- Narrated by: Kimberly Snyder C.N., Deepak Chopra M.D.
- Length: 9 hrs and 58 mins
- Release date: 20-09-16
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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French Women for All Seasons
- A Year of Secrets, Recipes, and Pleasure
- By: Mireille Guiliano
- Narrated by: Mireille Guiliano
- Length: 2 hrs and 9 mins
- Abridged
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BONUS FEATURE: Select recipes included on enhanced CD! For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers...
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French Women for All Seasons
- A Year of Secrets, Recipes, and Pleasure
- Narrated by: Mireille Guiliano
- Length: 2 hrs and 9 mins
- Release date: 31-10-06
- Language: English
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£7.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- By: Naomi Moriyama, William Doyle
- Narrated by: Naomi Moriyama
- Length: 5 hrs and 2 mins
- Abridged
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What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama...
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- Narrated by: Naomi Moriyama
- Length: 5 hrs and 2 mins
- Release date: 08-11-05
- Language: English
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£8.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ageless Body, Timeless Mind
- The Quantum Alternative to Growing Old
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 2 hrs and 51 mins
- Abridged
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Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored...
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Ageless Body, Timeless Mind
- The Quantum Alternative to Growing Old
- Narrated by: Deepak Chopra M.D.
- Length: 2 hrs and 51 mins
- Release date: 15-06-12
- Language: English
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£5.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Prime Time
- Love, health, sex, fitness, friendship, spirit--making the most of all of your life
- By: Jane Fonda
- Narrated by: Jane Fonda
- Length: 12 hrs and 26 mins
- Unabridged
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In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your...
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Prime Time
- Love, health, sex, fitness, friendship, spirit--making the most of all of your life
- Narrated by: Jane Fonda
- Length: 12 hrs and 26 mins
- Release date: 09-08-11
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- By: Joseph Mercola, David Perlmutter - introduction M.D.
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Unabridged
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Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In...
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Release date: 24-02-15
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Run 2
- The Ultimate Training Guide
- By: Christopher McDougall, Eric Orton
- Narrated by: Mark Arnold
- Length: 9 hrs and 28 mins
- Unabridged
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From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a...
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Born to Run 2
- The Ultimate Training Guide
- Narrated by: Mark Arnold
- Length: 9 hrs and 28 mins
- Release date: 06-12-22
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Universe in a Single Atom
- The Convergence of Science and Spirituality
- By: Dalai Lama
- Narrated by: Richard Gere
- Length: 5 hrs and 56 mins
- Unabridged
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Gallileo, Copernicus, Newton, Niels Bohr, Einstein. Their insights shook our perception of who we are and where we stand in the world and in their wake have left an uneasy co-existence: science vs. religion, faith vs. empirical enquiry. Which is the keeper of truth? Which is the true path to...
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The Universe in a Single Atom
- The Convergence of Science and Spirituality
- Narrated by: Richard Gere
- Length: 5 hrs and 56 mins
- Release date: 15-09-05
- Language: English
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£9.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eating with Ecstasy
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 5 mins
- Release date: 06-02-09
- Language: English
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£1.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Low-Tox Solution
- Simple Steps to Detoxify Your Body, Home, and Environment
- By: Yvonne Burkart PhD
- Length: 9 hrs
- Unabridged
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A leading toxicologist brings clarity to everyday toxins, with practical, science-based strategies to reduce what you're exposed to. Ever wonder what’s actually inside that beauty, food, or skin care product you always use? Every day, we unknowingly expose ourselves to harmful toxins that...
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The Low-Tox Solution
- Simple Steps to Detoxify Your Body, Home, and Environment
- Length: 9 hrs
- Release date: 01-12-26
- Language: English
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£14.05 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Let Your Body Do the Work
- Activate Your Naturally Occurring GLP-1 Hormones for Healthy, Sustainable Weight Loss and Long-Term Health
- By: Anette Sams PhD, Paul Russell Garrett - translator
- Narrated by: Keyonni James
- Length: 3 hrs and 22 mins
- Unabridged
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BALANCE HORMONES REGULATE BLOOD SUGAR OPTIMIZE INSULIN SENSITIVITY A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at Novo Nordisk, the pharmaceutical company behind Wegovy and Ozempic...
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Let Your Body Do the Work
- Activate Your Naturally Occurring GLP-1 Hormones for Healthy, Sustainable Weight Loss and Long-Term Health
- Narrated by: Keyonni James
- Length: 3 hrs and 22 mins
- Release date: 23-06-26
- Language: English
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£11.50 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fed Up
- What Evolution Reveals About Food, Diet, Health, and Eating Well
- By: Daniel E. Lieberman
- Length: 13 hrs
- Unabridged
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As we face today’s excess of confusing and often contradictory advice on diet and wellness, Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—gives us a brilliant...
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Fed Up
- What Evolution Reveals About Food, Diet, Health, and Eating Well
- Length: 13 hrs
- Release date: 11-08-26
- Language: English
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£16.61 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Flavor Point Diet
- The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight For Good
- By: David L. Katz MD MPH
- Narrated by: David L. Katz MD MPH
- Length: 2 hrs and 14 mins
- Abridged
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What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was...
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The Flavor Point Diet
- The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight For Good
- Narrated by: David L. Katz MD MPH
- Length: 2 hrs and 14 mins
- Release date: 13-12-05
- Language: English
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£6.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Die Body Bible für Frauen
- Alles über die genialen Fähigkeiten des weiblichen Körpers – revolutionäre Erkenntnisse zu Gesundheit und Fitness
- By: Emma Ross, Baz Moffat, Bella Smith, and others
- Narrated by: Charlotte Puder
- Length: 11 hrs and 53 mins
- Unabridged
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Frauenkörper ticken anders. Dieses Hörbuch bietet aktuelle Erkenntnisse aus Medizin, Psychologie, Sport- und Ernährungswissenschaft speziell für Frauen. Denn das Wissen zu Fitness und Gesundheit, nach dem sich unsere Gewohnheiten, Sportpraktiken und Essensvorsätze richten, basieren fast ausschließlich auf Studien mit Männern! Warum der Menstruationszyklus eine Superpower, der Beckenboden ein Hauptdarsteller und Fett eine Notwendigkeit ist: für alle Frauen, die sich in einem fitten, gesunden Körper wohlfühlen wollen – in allen Phasen ihres Lebens.
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Die Body Bible für Frauen
- Alles über die genialen Fähigkeiten des weiblichen Körpers – revolutionäre Erkenntnisse zu Gesundheit und Fitness
- Narrated by: Charlotte Puder
- Length: 11 hrs and 53 mins
- Release date: 14-08-23
- Language: German
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rethink Ageing
- Lessons in Ageing from the Older and Bolder Generation
- By: Reshmi Chakraborty, Nidhi Chawla
- Narrated by: Richa Sayal
- Length: 5 hrs and 22 mins
- Unabridged
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Veena Iyer, aged sixty-six, got a degree in dance movement therapy. She is training to upgrade her skill and now runs various workshops.B.R. Janardan, aged eighty-seven, started running after sixty and has sixteen full marathons under his belt.These important stories illustrate the shifting...
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Rethink Ageing
- Lessons in Ageing from the Older and Bolder Generation
- Narrated by: Richa Sayal
- Length: 5 hrs and 22 mins
- Release date: 25-07-23
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balance
- The Secret To True Health and Happiness In 13 Ways
- By: Deanne Panday
- Narrated by: Avantika Akerkar
- Length: 9 hrs and 16 mins
- Unabridged
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We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her circle-of-life programme, she tells us about the thirteen vital elements that...
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Balance
- The Secret To True Health and Happiness In 13 Ways
- Narrated by: Avantika Akerkar
- Length: 9 hrs and 16 mins
- Release date: 03-08-22
- Language: English
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Yuktahaar
- The Belly and Brain Diet
- By: MUNMUN GANERIWAL
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Unabridged
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Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low...
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Yuktahaar
- The Belly and Brain Diet
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Release date: 24-05-22
- Language: English
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Roots to Radiance: Wholesome Beauty Solutions for the Millenial Life
- By: Nikita Upadhyay
- Narrated by: Aishwarya Singh
- Length: 4 hrs and 47 mins
- Unabridged
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Do you wish you looked perfect, but don't have the time or money for expensive treatments? Look no further than Roots to Radiance-your self-care bible to good skin, hair, teeth, nails, etc., and, most importantly, good health. In Roots to Radiance, you will find 500+ tips and tricks that will...
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Roots to Radiance: Wholesome Beauty Solutions for the Millenial Life
- Narrated by: Aishwarya Singh
- Length: 4 hrs and 47 mins
- Release date: 15-02-22
- Language: English
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Everyday Yoga
- An Illustrated Guide to Healing
- By: Yogeswar
- Narrated by: Anuj Datta
- Length: 12 hrs and 15 mins
- Unabridged
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In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling...
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Everyday Yoga
- An Illustrated Guide to Healing
- Narrated by: Anuj Datta
- Length: 12 hrs and 15 mins
- Release date: 03-12-21
- Language: English
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