Ultra Real Food
Quit Processed Food and Take Back Your Health
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Ultra Real Food
Narrated by:
Courtney Swan
Pre-order Now for £14.12
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Narrated by:
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Courtney Swan
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By:
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Courtney Swan
“We must break the grip of ultra-processed food on our appetites, on our health, and especially on our children—their future depends on it. Courtney Swan delivers the why and the how.”—Casey Means, MD, bestselling author of Good Energy
Step into any grocery store and you’ll feel like you’re dodging a million land mines. Every aisle packed with ultra-processed food reveals an unsettling truth: Our food system was not designed to prioritize our health. Irresistible products engineered from commodity crops compete for our attention. Health claims plastered on labels of seemingly good-for-you food don’t hold water under further scrutiny. Prepackaged items feel like the only viable option for a quick, easy meal.
In Ultra Real Food, integrative nutritionist and activist Courtney Swan shows you how to disrupt this status quo and tackle the most common obstacles to eating more nourishing foods. Distilling what she learned from her advocacy work and from her podcast Realfoodology, Swan teaches you how to become a “real foodologist” who resists the food industry’s playbook and swaps out the factory-made, additive-laden products that harm our health. She explains how to:
• Streamline decision-making at the grocery store: Master the three questions to ask before adding something to your cart.
• Kick noisy foods to the curb: Retrain your and your family’s palates with approachable tips.
• Break free from diet plans and meal templates: Assemble a nourishing meal without a recipe in sight.
• Reclaim your right to real food: Help fix our broken food system through your consumer choices and activism.
Packed with simple strategies designed for real life, Ultra Real Food offers a powerful call to action and practical tools that put wholesome food and better eating within easy reach.
* This audiobook edition includes a downloadable PDF that features resources and meal ideas from the book.
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Critic reviews
“We must break the grip of ultra-processed food on our appetites, on our health, and especially on our children—their future depends on it. Courtney Swan delivers the why and the how, offering a road map of practical action steps, cost-saving tips, and the inspiration to put ultra real food where it belongs—in our schools, our stores, and on every family’s table.”—Casey Means, MD, bestselling author of Good Energy
“Courtney Swan has become one of the most important voices helping families wake up to what is really happening to our food. This is the book I wish I had when I first started learning the truth about our food system. In a world dominated by ultra-processed food and corporate manipulation, this book is the road map every family needs.”—Vani Hari, New York Times bestselling author, founder of Food Babe, and co-founder of Truvani
“For too many Americans, real food has become a fleeting memory—at great cost to our health, our land, and our farmers, but to the great benefit of corporations around the globe. Courtney Swan has the gumption to right those wrongs. She’ll show you the way back to fresh, healthy American food produced the way it’s supposed to be—full of life, totally natural, and really, really good for you.”—Will Harris, author, regenerative farmer, and owner of White Oak Pastures
“In Ultra Real Food, Courtney Swan brilliantly cuts through the food confusion and teaches you exactly how to nourish yourself with foods that will love your body back. She offers a realistic path toward steadier energy, fewer cravings, better metabolic health, and a body that can function the way it was designed to. Ultra Real Food is a blessing to all who read its pages.”—Dr. Will Cole, New York Times bestselling co-author of Heal Your Cells and author of Gut Feelings
“Courtney Swan cuts through the noise of our complicated food system with clarity, compassion, and common sense. Ultra Real Food gives readers the tools to understand what’s actually in the food they eat and make informed choices to support their long-term health without fear, perfection, or another restrictive diet. This is an empowering and practical guide for anyone who wants to feel more confident about what they put on their plate.”—Natalie Crawford, MD, board certified Reproductive Endocrinologist and bestselling author of The Fertility Formula
“Courtney Swan has become one of the most important voices helping families wake up to what is really happening to our food. This is the book I wish I had when I first started learning the truth about our food system. In a world dominated by ultra-processed food and corporate manipulation, this book is the road map every family needs.”—Vani Hari, New York Times bestselling author, founder of Food Babe, and co-founder of Truvani
“For too many Americans, real food has become a fleeting memory—at great cost to our health, our land, and our farmers, but to the great benefit of corporations around the globe. Courtney Swan has the gumption to right those wrongs. She’ll show you the way back to fresh, healthy American food produced the way it’s supposed to be—full of life, totally natural, and really, really good for you.”—Will Harris, author, regenerative farmer, and owner of White Oak Pastures
“In Ultra Real Food, Courtney Swan brilliantly cuts through the food confusion and teaches you exactly how to nourish yourself with foods that will love your body back. She offers a realistic path toward steadier energy, fewer cravings, better metabolic health, and a body that can function the way it was designed to. Ultra Real Food is a blessing to all who read its pages.”—Dr. Will Cole, New York Times bestselling co-author of Heal Your Cells and author of Gut Feelings
“Courtney Swan cuts through the noise of our complicated food system with clarity, compassion, and common sense. Ultra Real Food gives readers the tools to understand what’s actually in the food they eat and make informed choices to support their long-term health without fear, perfection, or another restrictive diet. This is an empowering and practical guide for anyone who wants to feel more confident about what they put on their plate.”—Natalie Crawford, MD, board certified Reproductive Endocrinologist and bestselling author of The Fertility Formula
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