Showing results by publisher "Random House Audio" in Hygiene & Healthy Living
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- By: Laura Stack
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 14 mins
- Unabridged
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LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier with Maximum Results in Minimum Time. Laura is the president of The Productivity Pro, Inc., an...
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 14 mins
- Release date: 29-08-08
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Healthy Kitchen
- Recipes for a Better Body, Life, and Spirit
- By: Andrew Weil M.D., Rosie Daley
- Narrated by: Andrew Weil M.D., Rosie Daley
- Length: 2 hrs and 51 mins
- Abridged
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Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Andrew Weil, M...
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The Healthy Kitchen
- Recipes for a Better Body, Life, and Spirit
- Narrated by: Andrew Weil M.D., Rosie Daley
- Length: 2 hrs and 51 mins
- Release date: 02-04-02
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- By: Bob Harper, Greg Critser
- Narrated by: Bob Harper
- Length: 1 hr and 12 mins
- Abridged
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#1 NEW YORK TIMES BESTSELLER LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event...
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Not for the faint hearted
- By Dillie Bubble on 30-07-14
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- Narrated by: Bob Harper
- Length: 1 hr and 12 mins
- Release date: 23-04-13
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Low-Tox Solution
- Simple Steps to Detoxify Your Body, Home, and Environment
- By: Yvonne Burkart PhD
- Length: 5 hrs
- Unabridged
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A leading toxicologist exposes the hidden dangers of everyday environmental toxins with science-backed, practical solutions for a healthier life. Ever wonder what’s really inside that beauty, food, or skincare product you just bought? Every day, we unknowingly expose ourselves and our families...
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The Low-Tox Solution
- Simple Steps to Detoxify Your Body, Home, and Environment
- Length: 5 hrs
- Release date: 06-10-26
- Language: English
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Let Your Body Do the Work
- Activate Your Naturally Occurring GLP-1 Hormones for Healthy, Sustainable Weight Loss and Long-Term Health
- By: Anette Sams
- Length: 6 hrs
- Unabridged
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A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at Novo Nordisk, the pharmaceutical company behind Wegovy and Ozempic “The most important GLP-1 conversation no one is having.”—David...
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Let Your Body Do the Work
- Activate Your Naturally Occurring GLP-1 Hormones for Healthy, Sustainable Weight Loss and Long-Term Health
- Length: 6 hrs
- Release date: 23-06-26
- Language: English
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The Skincare Answer Book
- Answers to the Most Frequently Asked Skincare Questions
- By: Jaishree Sharad
- Narrated by: Pallavi Bharti
- Length: 8 hrs and 11 mins
- Unabridged
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What products should I have in my skincare routine?How do I choose the right moisturiser for my skin?How can I prevent my skin from ageing? As a leading celebrity dermatologist, Dr Jaishree Sharad gets inundated with skincare-related questions every day-be it at a public event, a party, in her...
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The Skincare Answer Book
- Answers to the Most Frequently Asked Skincare Questions
- Narrated by: Pallavi Bharti
- Length: 8 hrs and 11 mins
- Release date: 21-06-23
- Language: English
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The Not So Big Life
- Making Room for What Really Matters
- By: Sarah Susanka
- Narrated by: Kimberly Farr
- Length: 11 hrs and 6 mins
- Unabridged
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Have you ever found yourself asking, “Is this all there is to life?” Or wondering if this bigger life you have created is actually a better life? And do you wonder how it all got so out of control? In her groundbreaking bestseller The Not So Big House, architect Sarah Susanka showed us a new...
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The Not So Big Life
- Making Room for What Really Matters
- Narrated by: Kimberly Farr
- Length: 11 hrs and 6 mins
- Release date: 01-05-07
- Language: English
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Just Eat
- One Reporter's Quest for a Weight-Loss Regimen that Works
- By: Barry Estabrook
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 51 mins
- Unabridged
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The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely...
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Just Eat
- One Reporter's Quest for a Weight-Loss Regimen that Works
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 51 mins
- Release date: 02-02-21
- Language: English
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The Feel Good Effect
- Reclaim Your Wellness by Finding Small Shifts that Create Big Change
- By: Robyn Conley Downs
- Narrated by: Robyn Conley Downs
- Length: 4 hrs and 20 mins
- Unabridged
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A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm...
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When I failed to apply any advice This one Worked for me!!!!! An Essential for everyone.
- By Anonymous on 02-01-21
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The Feel Good Effect
- Reclaim Your Wellness by Finding Small Shifts that Create Big Change
- Narrated by: Robyn Conley Downs
- Length: 4 hrs and 20 mins
- Release date: 01-09-20
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Aging
- A Doctor's Prescription for Well-Being
- By: Sherwin B. Nuland
- Narrated by: Sherwin B. Nuland
- Length: 6 hrs and 27 mins
- Abridged
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In his landmark work How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a...
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Truly disappointing
- By mgn on 24-05-20
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The Art of Aging
- A Doctor's Prescription for Well-Being
- Narrated by: Sherwin B. Nuland
- Length: 6 hrs and 27 mins
- Release date: 27-02-07
- Language: English
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Fed Up
- What Evolution Reveals About Food, Diet, Health, and Eating Well
- By: Daniel E. Lieberman
- Length: 13 hrs
- Unabridged
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As we face today’s excess of confusing and often contradictory advice on diet and wellness, Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—gives us a brilliant...
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Fed Up
- What Evolution Reveals About Food, Diet, Health, and Eating Well
- Length: 13 hrs
- Release date: 11-08-26
- Language: English
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- By: Judith Orloff M.D.
- Narrated by: Judith Orloff M.D.
- Length: 3 hrs and 17 mins
- Abridged
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To...
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Narrated by: Judith Orloff M.D.
- Length: 3 hrs and 17 mins
- Release date: 07-04-04
- Language: English
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- By: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 1 min
- Abridged
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Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 1 min
- Release date: 25-10-05
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Die Body Bible für Frauen
- Alles über die genialen Fähigkeiten des weiblichen Körpers – revolutionäre Erkenntnisse zu Gesundheit und Fitness
- By: Emma Ross, Baz Moffat, Bella Smith, and others
- Narrated by: Charlotte Puder
- Length: 11 hrs and 53 mins
- Unabridged
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Frauenkörper ticken anders. Dieses Hörbuch bietet aktuelle Erkenntnisse aus Medizin, Psychologie, Sport- und Ernährungswissenschaft speziell für Frauen. Denn das Wissen zu Fitness und Gesundheit, nach dem sich unsere Gewohnheiten, Sportpraktiken und Essensvorsätze richten, basieren fast ausschließlich auf Studien mit Männern! Warum der Menstruationszyklus eine Superpower, der Beckenboden ein Hauptdarsteller und Fett eine Notwendigkeit ist: für alle Frauen, die sich in einem fitten, gesunden Körper wohlfühlen wollen – in allen Phasen ihres Lebens.
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Die Body Bible für Frauen
- Alles über die genialen Fähigkeiten des weiblichen Körpers – revolutionäre Erkenntnisse zu Gesundheit und Fitness
- Narrated by: Charlotte Puder
- Length: 11 hrs and 53 mins
- Release date: 14-08-23
- Language: German
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rethink Ageing
- Lessons in Ageing from the Older and Bolder Generation
- By: Reshmi Chakraborty, Nidhi Chawla
- Narrated by: Richa Sayal
- Length: 5 hrs and 22 mins
- Unabridged
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Veena Iyer, aged sixty-six, got a degree in dance movement therapy. She is training to upgrade her skill and now runs various workshops.B.R. Janardan, aged eighty-seven, started running after sixty and has sixteen full marathons under his belt.These important stories illustrate the shifting...
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Rethink Ageing
- Lessons in Ageing from the Older and Bolder Generation
- Narrated by: Richa Sayal
- Length: 5 hrs and 22 mins
- Release date: 25-07-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Balance
- The Secret To True Health and Happiness In 13 Ways
- By: Deanne Panday
- Narrated by: Avantika Akerkar
- Length: 9 hrs and 16 mins
- Unabridged
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We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her circle-of-life programme, she tells us about the thirteen vital elements that...
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Balance
- The Secret To True Health and Happiness In 13 Ways
- Narrated by: Avantika Akerkar
- Length: 9 hrs and 16 mins
- Release date: 03-08-22
- Language: English
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Roots to Radiance: Wholesome Beauty Solutions for the Millenial Life
- By: Nikita Upadhyay
- Narrated by: Aishwarya Singh
- Length: 4 hrs and 47 mins
- Unabridged
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Do you wish you looked perfect, but don't have the time or money for expensive treatments? Look no further than Roots to Radiance-your self-care bible to good skin, hair, teeth, nails, etc., and, most importantly, good health. In Roots to Radiance, you will find 500+ tips and tricks that will...
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Roots to Radiance: Wholesome Beauty Solutions for the Millenial Life
- Narrated by: Aishwarya Singh
- Length: 4 hrs and 47 mins
- Release date: 15-02-22
- Language: English
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Yuktahaar
- The Belly and Brain Diet
- By: MUNMUN GANERIWAL
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Unabridged
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Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low...
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Yuktahaar
- The Belly and Brain Diet
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Release date: 24-05-22
- Language: English
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Everyday Yoga
- An Illustrated Guide to Healing
- By: Yogeswar
- Narrated by: Anuj Datta
- Length: 12 hrs and 15 mins
- Unabridged
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In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling...
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Everyday Yoga
- An Illustrated Guide to Healing
- Narrated by: Anuj Datta
- Length: 12 hrs and 15 mins
- Release date: 03-12-21
- Language: English
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The Not So Big Life
- Making Room for What Really Matters
- By: Sarah Susanka
- Narrated by: Sarah Susanka
- Length: 5 hrs and 44 mins
- Abridged
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Have you ever found yourself asking, “Is this all there is to life?” Or wondering if this bigger life you have created is actually a better life? And do you wonder how it all got so out of control? In her groundbreaking bestseller The Not So Big House, architect Sarah Susanka showed us a new...
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The Not So Big Life
- Making Room for What Really Matters
- Narrated by: Sarah Susanka
- Length: 5 hrs and 44 mins
- Release date: 01-05-07
- Language: English
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