Showing titles in Bodybuilding & Strength Training
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Maximum Muscle in 17 Days
- A Guide by 17 Days to Superhuman
- By: Matt Rosson
- Narrated by: Jeffrey Whittle
- Length: 1 hr and 1 min
- Unabridged
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This guide is for anyone who wants to gain a considerable amount of muscle mass in less than three weeks. I will give you a detailed plan of action for food, supplements, workouts, and recovery. If you’re tired of mediocre recommendations that provide sub-optimal results, and want information that can give you the mass you desire in the short time frame you want, then look no further.
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Maximum Muscle in 17 Days
- A Guide by 17 Days to Superhuman
- Narrated by: Jeffrey Whittle
- Length: 1 hr and 1 min
- Release date: 03-09-14
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unbreakable
- 100 Laws of Bodybuilding
- By: Kamil Rak
- Narrated by: Lance Peters
- Length: 5 hrs and 11 mins
- Unabridged
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"Unbreakable: 100 Laws of Bodybuilding" is an exhaustive, meticulously crafted guide for anyone who aspires to transform their body and mind through the power of bodybuilding. This comprehensive volume is more than just a collection of exercises or diet plans; it's a holistic exploration of the bodybuilding lifestyle, spanning across training methods, nutritional strategies, mental resilience, and lifestyle adaptations.
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Unbreakable
- 100 Laws of Bodybuilding
- Narrated by: Lance Peters
- Length: 5 hrs and 11 mins
- Release date: 06-02-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Maximize Your Workouts
- Achieve the Body You Have Always Wanted by Implementing the Fitness and Diet Secrets That All Top Trainers Live By
- By: Ryan Herda, Dylan Metala
- Narrated by: John William
- Length: 2 hrs and 56 mins
- Unabridged
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Learn how to obtain your dream physique without wasting time in the gym, making the same mistakes everyone else does. Time after time, people fall short in the gym of achieving the goals they have set out for themselves. Maybe this comes in the beginning of your fitness journey or when you have reached a plateau and feel as though you cannot progress anymore. This, nine times out of 10, is not due to lack of effort but due to a lack of knowledge. Unfortunately, the main way to gain knowledge is to gain experience and try new things.
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Very informative!
- By Mr Daniel on 13-03-22
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Maximize Your Workouts
- Achieve the Body You Have Always Wanted by Implementing the Fitness and Diet Secrets That All Top Trainers Live By
- Narrated by: John William
- Length: 2 hrs and 56 mins
- Release date: 07-06-21
- Language: English
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Choosing the StrongPath
- Reversing the Downward Spiral of Aging
- By: Steven Droullard, Fred Bartlit, Dr. Marni Boppart
- Narrated by: Tom Parks
- Length: 7 hrs and 24 mins
- Unabridged
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As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.
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Choosing the StrongPath
- Reversing the Downward Spiral of Aging
- Narrated by: Tom Parks
- Length: 7 hrs and 24 mins
- Release date: 02-10-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Mind Builds Your Body
- Natural Techniques to Boost Performance and Strength
- By: Roger Snipes
- Narrated by: Joe Shire, Roger Snipes
- Length: 4 hrs and 39 mins
- Unabridged
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This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts, and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.
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Your Mind Builds Your Body
- Natural Techniques to Boost Performance and Strength
- Narrated by: Joe Shire, Roger Snipes
- Length: 4 hrs and 39 mins
- Release date: 08-06-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stomach Vacuums Explained
- By: James Driver
- Narrated by: James Driver
- Length: 1 hr and 5 mins
- Unabridged
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It's thousands of years old and is the one exercise Arnold Schwarzenegger credits for creating his flat stomach. So why is the stomach vacuum barely used today? And could it truly be history's most under-utilized exercise? From the best-selling author of HIIT: High Intensity Interval Training Explained, learn what the science says about the stomach vacuum, how best to perform this core muscle exercise in order to flatten the belly, which positions can be used, and how to progress going forward.
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Worth a shot!
- By Intertwining Vines on 30-11-21
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Stomach Vacuums Explained
- Narrated by: James Driver
- Length: 1 hr and 5 mins
- Release date: 30-11-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Becoming a Pro Wrestler
- How to Navigate Your Way to Success in Sports Entertainment
- By: Ian Bello
- Narrated by: Matthew S Newbold
- Length: 4 hrs and 15 mins
- Unabridged
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Have you ever dreamed of becoming a pro wrestler? Have you ever thought about quitting your job to travel the world and pursue your childhood dream? While this may sound like the rock star lifestyle, the truth is the pro wrestling journey is not easy. Not even close. It is a long road of sacrifices, challenges, and dedication. What if there was an audiobook full of knowledge that helped accelerate your learning to make your pro wrestling dream become a reality without going through hardships of trial and error? Ian Bello has you covered with Becoming a Pro Wrestler.
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Detailed explanation on becoming a pro wrestler
- By Anonymous on 05-06-21
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Becoming a Pro Wrestler
- How to Navigate Your Way to Success in Sports Entertainment
- Narrated by: Matthew S Newbold
- Length: 4 hrs and 15 mins
- Release date: 12-02-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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HIIT: High Intensity Interval Training Workout
- A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
- By: Tom Craig
- Narrated by: Millian Quinteros
- Length: 1 hr and 1 min
- Unabridged
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Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? You want a serious, intense training regimen, with no crap attitude or waste-of-time program! It's time to change your life and take your body to a level it has never felt or looked like before! What is HIIT? Have you heard of it and always wanted to learn more, but quickly? This book is simple, fast, and right to the point! You're able to take action right now, today!
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HIIT: High Intensity Interval Training Workout
- A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
- Narrated by: Millian Quinteros
- Length: 1 hr and 1 min
- Release date: 27-07-15
- Language: English
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The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- By: Michael Dawson
- Narrated by: Braden Neptune
- Length: 3 hrs and 4 mins
- Unabridged
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The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results, and for people who lack the motivation to get up and start their routine. This audiobook uses proven methods to help you build muscle for life, gain healthy weight, and improve your overall fitness without the use of steroids, unhealthy diets, or unrealistic workouts.
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Misleading Title
- By Martin Pilkiewicz on 07-03-23
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The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- Narrated by: Braden Neptune
- Length: 3 hrs and 4 mins
- Release date: 27-04-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- By: Project Vegan
- Narrated by: Mutt Rogers
- Length: 1 hr and 1 min
- Unabridged
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It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact. When you have a plan and adjust accordingly, than getting great results on a vegan bodybuilding diet is just as easy as it would be with any other plan.
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Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Narrated by: Mutt Rogers
- Length: 1 hr and 1 min
- Release date: 27-05-19
- Language: English
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Boxing for Beginners
- Master Footwork, Punching Power, and Mental Toughness in 30 Days
- By: Jordan C. Blake
- Narrated by: Richard Mason's voice replica
- Length: 5 hrs and 39 mins
- Unabridged
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Author Jordan C. Blake trained with legends and brings raw, no-nonsense coaching straight to your headphones. Whether your goal is fitness, self-defense, or entering the ring—this audiobook gives you the skills and mental tools to level up fast.
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Boxing for Beginners
- Master Footwork, Punching Power, and Mental Toughness in 30 Days
- Narrated by: Richard Mason's voice replica
- Length: 5 hrs and 39 mins
- Release date: 27-10-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Iron Will
- Mastering the Art and Science of Powerlifting
- By: CIN Entertainment
- Narrated by: Richard Mason's voice replica
- Length: 2 hrs and 14 mins
- Unabridged
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Whether you’re new to the barbell or a seasoned competitor looking to break through plateaus, Iron Will is your complete roadmap to building elite-level strength, perfecting your technique, and dominating the big three lifts: the squat, bench press, and deadlift. This all-in-one guide blends time-tested strategies with cutting-edge training science to help you train smarter, recover faster, and compete stronger. You’ll gain expert insight into programming, nutrition, mobility, mental focus, and long-term strength development—all in a clear, no-fluff format built for lifters at every level.
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Iron Will
- Mastering the Art and Science of Powerlifting
- Narrated by: Richard Mason's voice replica
- Length: 2 hrs and 14 mins
- Release date: 24-06-25
- Language: English
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Bodybuilding Series
- Sculpt Your Dream Body
- By: Leon Maxwell
- Narrated by: Helpful Matthew
- Length: 5 hrs and 7 mins
- Unabridged
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Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals. In this comprehensive series, you'll delve into the core principles and fundamental knowledge of bodybuilding. Gain a deep understanding of how your muscles work and grow, unlocking the secrets to optimizing your nutrition, training, and recovery for maximum results.
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Great bodybuilding info!
- By Amanda B on 16-02-24
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Bodybuilding Series
- Sculpt Your Dream Body
- Narrated by: Helpful Matthew
- Series: Bodybuilding Series, Book 1
- Length: 5 hrs and 7 mins
- Release date: 17-01-24
- Language: English
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Fitness Is F*cked
- The Absurdity of the Fitness Industry and What You Can Do About It
- By: Chas Gonnello
- Narrated by: Robert Lenzi
- Length: 7 hrs and 11 mins
- Unabridged
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In Fitness Is F*cked, author and retired fitness professional Chas Gonnello blows the whistle on the fitness industry. Fitness, which includes the wellness, nutrition, health, performance, and supplement industries, is rife with quacks selling snake-oil “solutions” that prioritize their bottom line, not your well-being. This cutting book reveals the fitness industry’s deficiencies and how to avoid them.
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Great Listen
- By EntrepeneurLifestyle6579 on 22-01-24
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Fitness Is F*cked
- The Absurdity of the Fitness Industry and What You Can Do About It
- Narrated by: Robert Lenzi
- Length: 7 hrs and 11 mins
- Release date: 04-01-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hipnosis Para Adelgazar
- Poderosas Autohipnosis, Meditaciones Guiadas Y Afirmaciones Para Perder Peso Y Quemar Grasa. ¡Aumenta Tu Confianza Y Autoestima, Cambia Tus Hábitos, Y Sana Tu Cuerpo Y Alma!
- By: Hypnotherapy Academy
- Narrated by: Hypnotherapy Academy
- Length: 1 hr and 52 mins
- Unabridged
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Está en su programación mental. El Verdadero Problema: Has probado dietas, gimnasios, pastillas, batidos. Funcionan por semanas, luego vuelves al mismo peso. ¿Por qué? Porque atacaste los síntomas, no la causa raíz: tu subconsciente sigue programado para sabotearte. Cómo La Hipnosis Cambia El Juego: Mientras tu mente consciente quiere adelgazar, tu subconsciente asocia comida con placer, consuelo y seguridad. Esta batalla interna garantiza el fracaso. La hipnosis reprograma directamente tu subconsciente—sin lucha, sin fuerza de voluntad.
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Hipnosis Para Adelgazar
- Poderosas Autohipnosis, Meditaciones Guiadas Y Afirmaciones Para Perder Peso Y Quemar Grasa. ¡Aumenta Tu Confianza Y Autoestima, Cambia Tus Hábitos, Y Sana Tu Cuerpo Y Alma!
- Narrated by: Hypnotherapy Academy
- Length: 1 hr and 52 mins
- Release date: 05-12-25
- Language: Spanish
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Eugen Sandow's Strength and How to Obtain It
- Classic Natural Bodybuilding Guide Fully Restored with Original Charts
- By: Eugen Sandow
- Narrated by: Caleb Day
- Length: 2 hrs and 33 mins
- Unabridged
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Strength and How to Obtain It - The Classic Natural Bodybuilding Blueprint. First published in 1897, Strength and How to Obtain It by Eugen Sandow known as the “Father of Modern Bodybuilding” is a timeless guide to building real, lasting strength. This restored edition brings Sandow’s ground-breaking training methods back to life, featuring his original exercise charts, illustrations, and principles of physical culture, all carefully updated for today’s listener.
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Eugen Sandow's Strength and How to Obtain It
- Classic Natural Bodybuilding Guide Fully Restored with Original Charts
- Narrated by: Caleb Day
- Length: 2 hrs and 33 mins
- Release date: 04-12-25
- Language: English
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The Health And Wealth Paradox
- How to Use First Principles Thinking to Achieve Both
- By: Ankush Datar, Mihir Patki, Hardik Doshi
- Narrated by: Hardik Doshi
- Length: 8 hrs and 20 mins
- Unabridged
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Ask anyone if they would like to be healthy or wealthy, and chances are that almost everyone will choose both instead of just one of the two. Now look around. How many of us manage to achieve both? Few. Is there a set of principles, which, when consistently applied, can help you attain both...
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The Health And Wealth Paradox
- How to Use First Principles Thinking to Achieve Both
- Narrated by: Hardik Doshi
- Length: 8 hrs and 20 mins
- Release date: 05-02-25
- Language: English
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What the F*ck Is Skinny Fat?
- A Complete Course to Bulking, Training, and Kicking Ass
- By: Tristan Jurick
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 42 mins
- Unabridged
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All you have to know for a healthy and rapid muscle growth. This audiobook includes weight training and nutrition plans and how to adjust them to your lifestyle.
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What the F*ck Is Skinny Fat?
- A Complete Course to Bulking, Training, and Kicking Ass
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 42 mins
- Release date: 03-08-23
- Language: English
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The Ultimate Weight Loss Hack
- How to Lose 50 Pounds in Just 30 Days Without Starving Yourself
- By: Ernie Braveboy
- Narrated by: Gretchen Weber
- Length: 2 hrs and 8 mins
- Unabridged
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Unlike other diet books, The Ultimate Weight Loss Hack isn't about short-term fixes or quick results. Instead, Braveboy provides a sustainable approach to weight loss that can help you achieve lasting success. With his expert guidance and practical advice, you can transform your body and your life, and say goodbye to the frustration and disappointment of traditional dieting methods.
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The Ultimate Weight Loss Hack
- How to Lose 50 Pounds in Just 30 Days Without Starving Yourself
- Narrated by: Gretchen Weber
- Length: 2 hrs and 8 mins
- Release date: 16-06-23
- Language: English
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Look Great Naked
- The Holy Trinity
- By: Nathan Chase Plummer
- Narrated by: Frank B. Iwan Jr., Benjamin Powell, Bruce Cannon
- Length: 4 hrs and 33 mins
- Unabridged
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Look Great Naked is a lifestyle brand by Nathan Chase Plummer. First and foremost, to Look Great Naked is a state of mind. Achieving the goal of being comfortable in our own skin and loving ourselves. With the help of our amazingly simple gourmet healthy recipes, we can step closer to conquering this goal together. There is no shortcut to health, but relax—you’ve now got someone in your corner to help you Look Great Naked!
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Look Great Naked
- The Holy Trinity
- Narrated by: Frank B. Iwan Jr., Benjamin Powell, Bruce Cannon
- Length: 4 hrs and 33 mins
- Release date: 27-04-23
- Language: English
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