Showing titles in Bodybuilding & Strength Training
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Strength Training for Beginners
- A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Unabridged
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Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates.
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Strength Training for Beginners
- A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Release date: 04-09-13
- Language: English
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Muskelaufbau für Anfänger
- Mit der richtigen Ernährung und einer durchdachten Trainingsplanung zu mehr Muskeln, Selbstbewusstsein und Wohlbefinden
- By: Thomas Rösing
- Narrated by: Mario Kunze
- Length: 1 hr and 40 mins
- Unabridged
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Sie wollen Muskeln aufbauen, ohne dabei an Fett zuzunehmen, trainieren jeden Tag, können aber keinen Unterschied ausmachen, oder machen seit geraumer Zeit eine Diät, aber nehmen nicht ab? - Jetzt ist Schluss damit. Mit dem Kauf dieses Ratgebers haben Sie die Entscheidung getroffen, mit der richtigen Ernährung Muskeln aufzubauen und in einen gesunden neuen Lifestyle zu starten. Heutzutage haben jeder Fachmann und jeder Laie unterschiedliche Ansätze, wenn es um das Thema Ernährung zum Muskelaufbau geht.
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Muskelaufbau für Anfänger
- Mit der richtigen Ernährung und einer durchdachten Trainingsplanung zu mehr Muskeln, Selbstbewusstsein und Wohlbefinden
- Narrated by: Mario Kunze
- Length: 1 hr and 40 mins
- Release date: 01-04-21
- Language: German
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Total Fitness Simplified
- By: Nate Solomon
- Narrated by: Nate Solomon
- Length: 2 hrs and 26 mins
- Unabridged
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Learn the concepts of three major components to your health: weight training, cardiovascular training and nutrition. What brings them all together is self awareness ! This book explains how to get started in each of these with the overall foundational idea that consistency is what matters. You don't need to be hardcore to achieve health benefits. Small, positive changes will add up to big improvements. Increased knowledge along with honest self evaluation and mindfulness will lead you to discover what works for you. Let's make those golden years more golden and last longer.
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Total Fitness Simplified
- Narrated by: Nate Solomon
- Length: 2 hrs and 26 mins
- Release date: 11-08-25
- Language: English
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Primal Strong, 2nd Edition
- Transform Your Body with Primal Training Techniques for Peak Strength and Endurance
- By: Jonathan Baylor
- Narrated by: Joseph Clark
- Length: 3 hrs and 58 mins
- Unabridged
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Unlock your full genetic potential with Primal Strong, the revolutionary fitness guide that combines ancestral movement patterns with modern science. Designed for anyone looking to build muscle, enhance endurance, and improve functionality, this program teaches you how to reclaim your body’s primal power, efficiently and sustainably. In this transformative book, you’ll learn: The 7 foundational movements that form the cornerstone of functional fitness and total-body strength.
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Primal Strong, 2nd Edition
- Transform Your Body with Primal Training Techniques for Peak Strength and Endurance
- Narrated by: Joseph Clark
- Length: 3 hrs and 58 mins
- Release date: 04-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle)
- By: Epic Rios
- Narrated by: Slava Morozov
- Length: 2 hrs and 33 mins
- Unabridged
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Intermittent Fasting will teach you what Intermittent Fasting is and how you can begin this amazing weight loss lifestyle; teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life; teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle; and more.
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A Struggle to listen to.
- By Mr D Simons on 08-07-18
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FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle)
- Narrated by: Slava Morozov
- Length: 2 hrs and 33 mins
- Release date: 07-11-17
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Weight Lifting: Think Strong, Get Lean and Build a Kick-Ass Body
- 4 Book Bundle
- By: Epic Rios
- Narrated by: Sonny Dufault
- Length: 5 hrs and 13 mins
- Unabridged
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Weight Lifting includes four books: The first book, Mental Toughness, will teach you how to develop a warrior spirit, mental clarity, and much more. The second, Bodybuilding, teaches you how to develop an amazing-looking body like the ancient Greek gods. Learn the workouts, exercises, and daily training the ancient Greek gods performed every day. The third, Strength Training, teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. The fourth book, Body Weight Training, teaches you how to develop superior strength with calisthenics.
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Weight Lifting: Think Strong, Get Lean and Build a Kick-Ass Body
- 4 Book Bundle
- Narrated by: Sonny Dufault
- Length: 5 hrs and 13 mins
- Release date: 20-10-17
- Language: English
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Muscle Mass
- The Top Reasons You're Not Growing: A Complete Guide for Maximum Muscle Growth
- By: Michael L. Becker
- Narrated by: Ronald Clarkson
- Length: 1 hr and 21 mins
- Unabridged
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Increase muscle mass with this bodybuilding guide. Are you looking to pack on some serious size, muscle mass? Michael L. Becker an Amazon number-one best-selling author has lifted weights for several decades and has found what works and what doesn't when it comes to increasing muscle mass. Most guys in the gym have a herd mentality when it comes to formulating their workouts. They talk to someone that is working out and follow their workouts or worst yet they follow professional bodybuilders' workouts and wonder why their growth comes to a screeching halt.
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Muscle Mass
- The Top Reasons You're Not Growing: A Complete Guide for Maximum Muscle Growth
- Narrated by: Ronald Clarkson
- Length: 1 hr and 21 mins
- Release date: 07-02-13
- Language: English
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Independence for Life
- The Complete Guide to Building Strength and Regaining Mobility Beyond 50
- By: Will Harlow
- Narrated by: Will Harlow
- Length: 7 hrs
- Unabridged
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Getting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility. Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence...
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Independence for Life
- The Complete Guide to Building Strength and Regaining Mobility Beyond 50
- Narrated by: Will Harlow
- Length: 7 hrs
- Release date: 26-05-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Outsmarting Menopause
- Conversations about Metabolism, Muscles, Mood and More
- By: Brooke Bussard MD
- Narrated by: Anna Klein
- Length: 2 hrs and 6 mins
- Unabridged
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In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate. Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.
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Outsmarting Menopause
- Conversations about Metabolism, Muscles, Mood and More
- Narrated by: Anna Klein
- Length: 2 hrs and 6 mins
- Release date: 14-04-25
- Language: English
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Become a Fitness Coach
- The Essential Guide to Motivate
- By: Karine Gendreau
- Narrated by: Vince Navarro
- Length: 1 hr and 3 mins
- Unabridged
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Fitness coaching is more than just a job. It is a true vocation that allows you to accompany people towards a better version of themselves, both physically and mentally. Becoming a fitness coach is of course learning how to create effective programs, but it is also understanding human psychology, inspiring your clients and building a career that combines passion and success. If you have opened this book, it is because you feel this calling: to help others achieve their physical goals, to bring a real change in their lives and, at the same time, to build a rewarding and prosperous career.
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Become a Fitness Coach
- The Essential Guide to Motivate
- Narrated by: Vince Navarro
- Length: 1 hr and 3 mins
- Release date: 10-04-25
- Language: English
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Somatisches Training für zuhause ohne Geräte
- Mit nur 3 Übungen täglich zu weniger Stress, Angst, Bauchfett und mehr Wohlbefinden
- By: Leonie Jakobsen
- Narrated by: Louisa Klein
- Length: 6 hrs and 50 mins
- Unabridged
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Sie möchten etwas für Ihren Körper tun, aber stumpfes Gewichtetraining ist nicht Ihr Ding? Sie wollen auf natürliche Weise Muskeln kräftigen, beweglicher werden und Verspannungen lösen? Dabei soll auch die mentale Ebene nicht vernachlässigt werden. Langes Sitzen, schlechte Haltung, fehlerhafte Bewegungsmuster und schwache Muskulatur: Für viele Alltagsgestresste ist das längst Normalität, inklusive negativer Folgen wie Verspannungen, Fehlbelastungen und Schmerzen.
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Somatisches Training für zuhause ohne Geräte
- Mit nur 3 Übungen täglich zu weniger Stress, Angst, Bauchfett und mehr Wohlbefinden
- Narrated by: Louisa Klein
- Length: 6 hrs and 50 mins
- Release date: 25-06-25
- Language: German
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Werde wieder Mann
- Der einzige Ratgeber den du brauchst um ein echter Mann zu werden
- By: Pascal Scheidegger
- Narrated by: Pascal Scheidegger
- Length: 4 hrs and 9 mins
- Unabridged
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Kannst du in der heutigen Welt ein echter Mann sein ohne toxisch zu wirken? Diese Grundfrage und viele weitere Punkte um dieses brandaktuelle Thema wird in Werde wieder Mann gezielt analysiert und beleuchtet.
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Werde wieder Mann
- Der einzige Ratgeber den du brauchst um ein echter Mann zu werden
- Narrated by: Pascal Scheidegger
- Length: 4 hrs and 9 mins
- Release date: 29-05-25
- Language: German
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Der Calisthenics Guide
- Effektives Ganzkörpertraining mit dem eigenen Körpergewicht für maximalen Muskelaufbau, mehr Kraft und weniger Körperfett - inkl. 21 Tage Trainingsplan & Mobility Guide
- By: Jonas Kampen
- Narrated by: Torben Eisele
- Length: 7 hrs and 20 mins
- Unabridged
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Der aus dem Altgriechischen stammende Begriff „Calisthenics" beschreibt mit seinen Wortbestandteilen „Schönheit" und „Kraft" bereits ziemlich gut, worum es dabei geht: die harmonische Verbindung von Ästhetik und körperlicher Kraft, erzeugt durch eine Riesenvielfalt an Übungen, die den ganzen Körper miteinbeziehen und sich an natürlichen Bewegungsabläufen orientieren. Mit diesem Hörbuch wecken Sie den Athleten in sich und entdecken eine Disziplin, die perfekt zu Ihrem Alltag und Ihren Vorlieben passt.
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Der Calisthenics Guide
- Effektives Ganzkörpertraining mit dem eigenen Körpergewicht für maximalen Muskelaufbau, mehr Kraft und weniger Körperfett - inkl. 21 Tage Trainingsplan & Mobility Guide
- Narrated by: Torben Eisele
- Length: 7 hrs and 20 mins
- Release date: 26-05-25
- Language: German
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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I'm Not Doing Any of That
- Learning to Play in Fitness and in Life
- By: Tony Canata
- Narrated by: Tony Canata
- Length: 5 hrs and 58 mins
- Unabridged
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After hearing the workout explained I thought, ‘Wait a minute. They want me to load a barbell up to 225 lbs., then bend over and lift it off the ground until I’m standing up straight? Repeatedly, as fast as I can? Using my back? The only one I have? Nope. Not doing that.’” I’m Not Doing Any of That is a fitness transformation story by an attorney who left the world of corporate law in search of a more balanced life. It chronicles his search for community and the unlikely way that he found it.
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I'm Not Doing Any of That
- Learning to Play in Fitness and in Life
- Narrated by: Tony Canata
- Length: 5 hrs and 58 mins
- Release date: 11-12-23
- Language: English
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Unabridged
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¿Es usted una persona mayor cansada de sentir que su edad limita su vida? ¿Echa de menos la energía y la movilidad de cuando era más joven? ¿Busca formas de mejorar su bienestar físico y mental sin salir de casa? Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de su hogar.
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Release date: 28-03-24
- Language: Spanish
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ejercicios en silla para personas mayores [Chair Exercises for Seniors]
- Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años) [Regain Strength, Balance, Energy and Flexibility with Easy Exercises You Can Do Sitting...Over 60)]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 57 mins
- Unabridged
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Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo... ¿Quiere sentirse fuerte y lleno de energía, pero le cuesta moverse? ¿Le preocupa que el ejercicio sea demasiado complicado o poco seguro para usted? ¿Busca una forma fácil y divertida de mantenerse en forma sin tener que pagar costosas suscripciones a gimnasios?
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Ejercicios en silla para personas mayores [Chair Exercises for Seniors]
- Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años) [Regain Strength, Balance, Energy and Flexibility with Easy Exercises You Can Do Sitting...Over 60)]
- Narrated by: Luis Trumper
- Length: 3 hrs and 57 mins
- Release date: 28-03-24
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- By: Christine Boyce
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Unabridged
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This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Release date: 14-03-24
- Language: English
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Deviens Coach en Entraînement
- Le guide essentiel pour motiver
- By: Karine Gendreau
- Narrated by: Jan Walravens
- Length: 1 hr and 8 mins
- Unabridged
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Le coaching en entraînement est bien plus qu’un simple métier. C’est une véritable vocation qui permet d’accompagner les gens vers une meilleure version d’eux-mêmes, tant sur le plan physique que mental. Devenir coach en entraînement, c’est bien sûr apprendre à créer des programmes efficaces, mais c’est aussi comprendre la psychologie humaine, inspirer ses clients et bâtir une carrière qui allie passion et succès.
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Deviens Coach en Entraînement
- Le guide essentiel pour motiver
- Narrated by: Jan Walravens
- Length: 1 hr and 8 mins
- Release date: 20-03-25
- Language: French
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Active at Home
- A Comprehensive Guide of In-Home Fitness for Seniors
- By: Michael Mclaughlin NASM CPT CES PES
- Narrated by: Lora L Armstrong
- Length: 2 hrs and 12 mins
- Unabridged
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A comprehensive guide for in-home fitness for seniors. Detailed information about health and fitness for seniors including example routines.
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Active at Home
- A Comprehensive Guide of In-Home Fitness for Seniors
- Narrated by: Lora L Armstrong
- Length: 2 hrs and 12 mins
- Release date: 01-08-24
- Language: English
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる!食事制限、糖質制限をしない身体づくりの本
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Release date: 30-07-24
- Language: Japanese
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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