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The Raw Westside Bundle

Using the Conjugate Method for Raw Powerlifting

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About this listen

Learn how to use the Westside/Conjugate methods for raw powerlifting.

This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting.

You get:

  • Powerlifting: The Westside System For Raw Lifting. The original number one best-selling short guide detailing exact adjustments to make to the Westside system for raw lifting.
  • Westside for Raw Powerlifting: Periodization 101. Learn how to structure a complete training cycle using a simplified form of block periodization - done the Westside/Conjugate way.
  • Bonus: The Ultimate Weight Cutting Protocol. How to effectively cut 8-10 pounds in one week for your next powerlifting meet. Done in the safest, easiest way possible, with no drugs and no supplements.
  • Bonus: an extensive list of frequently asked questions asked by actual Amazon users about using Westside for raw lifting. Cut down your learning time on how to train your raw lifts correctly using Westside.

©2017 Jacob Rothenberg (P)2017 Jacob Rothenberg Bodybuilding & Strength Training Physical Exercise Nutrition
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Most relevant
IT is all in the book, " I am not an expert but this book is from my persoanl experience", it would of been an entertaning vlog clip, but not a book. Good for begginers. I am waiting for part two.

3 stars

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Bought the book being a raw play at powerlifter, however the book is really just a summary and could do more to get into detail about training. For me too much was spent on nutrition which yes is a part but should be reserved for qualified people. Give the author his due he has written a not bad piece of literature that's good for beginners to steer them in the right direction.

Was ok

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