Showing titles in Walking
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Forest Bathing with Your Dog
- By: Nadine Mazzola, Melanie Choukas-Bradley
- Narrated by: Leigha Horton
- Length: 2 hrs and 37 mins
- Unabridged
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Is forest bathing for me and my dog? Yes! You don’t need a swimsuit - no special attire required. Forest bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog. Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog.
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Forest Bathing with Your Dog
- Narrated by: Leigha Horton
- Length: 2 hrs and 37 mins
- Release date: 27-01-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Lose Weight the Healthy Way: A Simple Guide to Help You Get Fit and Healthy in 40 Days
- By: Cathy Hope
- Narrated by: Kim Adcock
- Length: 1 hr and 6 mins
- Unabridged
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Losing weight is a goal every individual on planet Earth aspires to achieve and with the right mind-set and approach it is a lot easier than we think to obtain this dream. Cathy Hope aims to help listeners lose weight by applying a simplistic view that does not involve a gym membership, diet pills, or extra costs. Her book covers the easiest way to lose weight by following a 40-day program that includes a regular, brisk walking plan, easy to make recipes, and a BMI chart.
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Lose Weight the Healthy Way: A Simple Guide to Help You Get Fit and Healthy in 40 Days
- Narrated by: Kim Adcock
- Length: 1 hr and 6 mins
- Release date: 24-04-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Marcher pour se (re)trouver
- By: Odile Chabrillac
- Narrated by: Donatienne Dupont
- Length: 4 hrs and 7 mins
- Unabridged
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Mettre un pied devant l'autre est chose naturelle, acquise... et gratuite ! Mais, à l'heure de la (très) grande vitesse, on marche aussi pour "cheminer" : en soi pour se délester de "poids" qui encombrent ; vers l'autre et la nature pour ouvrir son cœur et son esprit ; sur un plan spirituel... ALORS EN ROUTE ! Parce qu'elle marche "corps et âme", Odile Chabrillac sait nous prendre par la main et nous montrer tout ce que cheminer peut changer en nous.
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Marcher pour se (re)trouver
- Narrated by: Donatienne Dupont
- Length: 4 hrs and 7 mins
- Release date: 03-08-17
- Language: French
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A 1,000-Mile Great Lakes Walk
- By: Loreen Niewenhuis
- Narrated by: Loreen Niewenhuis
- Length: 7 hrs and 17 mins
- Unabridged
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Like her 2011 book of a similarly-epic long trek around Lake Michigan, this grand hike on the shores of five magnificent bodies of freshwater explores the natural and human history of the Great Lakes, while raising important questions about preserving our wild places and protecting fragile ecosystems on which we all depend.
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A 1,000-Mile Great Lakes Walk
- Narrated by: Loreen Niewenhuis
- Length: 7 hrs and 17 mins
- Release date: 24-02-16
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Maine: A Guide to the State Parks, National Parks & Historic Sites
- By: Barbara Sinotte
- Narrated by: Robert Fleming
- Length: 1 hr and 22 mins
- Unabridged
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Take a walk in the park. Or explore a forest, gorge, campground, even a historic site. Spend a week or a weekend. Go biking, hiking, fishing, boating, hunting or cross-country skiing. Or just relax and enjoy the most beautiful scenery in the Northeast! This is a guide to the state and national parks throughout Maine, the wildlife refuges, nature and bike trails, historic sites, facilities and activities at each site, and contact information.
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Maine: A Guide to the State Parks, National Parks & Historic Sites
- Narrated by: Robert Fleming
- Length: 1 hr and 22 mins
- Release date: 04-02-16
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Great American Wilderness
- Touring the National Parks of California
- By: Larry Ludmer
- Narrated by: Sandra Kaye
- Length: 2 hrs and 24 mins
- Unabridged
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Based on the 506-page full guide to the great American national parks, how to avoid the crowds, walking tours, facilities, and how to get there, this audio edition focuses on the major parks of California: Death Valley, Lassen Volcanic National Park, Sequoia, King's Canyon, and Yosemite. This audiobook includes information on accommodations and dining, camping and tours.
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Great American Wilderness
- Touring the National Parks of California
- Narrated by: Sandra Kaye
- Length: 2 hrs and 24 mins
- Release date: 08-09-15
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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New Hampshire & Vermont
- A Guide to the State Parks, Forests, & Wildlife Areas
- By: Barbara Sinotte
- Narrated by: Bill Georato
- Length: 2 hrs and 41 mins
- Unabridged
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Take a walk in the park. Or explore a forest, a gorge, a campground, or even a historic site. Spend a week or a weekend. Go biking, hiking, fishing, boating, hunting, or cross-country skiing. Or just relax and enjoy the most beautiful scenery in the Northeast!
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New Hampshire & Vermont
- A Guide to the State Parks, Forests, & Wildlife Areas
- Narrated by: Bill Georato
- Length: 2 hrs and 41 mins
- Release date: 12-08-15
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Massachusetts
- A Guide to the State & National Parks
- By: Barbara Sinotte
- Narrated by: Robert Fleming
- Length: 1 hr and 17 mins
- Unabridged
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Take a walk in the park. Or explore a forest, gorge, campground, even a historic site. Spend a week or a weekend. Go biking, hiking, fishing, boating, hunting or cross-country skiing. Or just relax and enjoy the most beautiful scenery in the Northeast! This is a guide to the state and national parks throughout Massachusetts, the wildlife refuges, nature and bike trails, historic sites, facilities and activities at each site, and contact information.
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Massachusetts
- A Guide to the State & National Parks
- Narrated by: Robert Fleming
- Length: 1 hr and 17 mins
- Release date: 10-07-15
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Power Walking Livello 2
- Narrated by: Paolo Tonetto
- Series: Power Walking Livello, Book 2
- Length: 30 mins
- Release date: 02-02-12
- Language: Italian
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£4.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Power Walking Livello 1
- Narrated by: Paolo Tonetto
- Series: Power Walking Livello, Book 1
- Length: 26 mins
- Release date: 02-02-12
- Language: Italian
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Power Walking Livello 4
- Narrated by: Paolo Tonetto
- Series: Power Walking Livello, Book 4
- Length: 35 mins
- Release date: 02-02-12
- Language: Italian
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Power Walking Livello 3
- Narrated by: Paolo Tonetto
- Series: Power Walking Livello, Book 3
- Length: 33 mins
- Release date: 02-02-12
- Language: Italian
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Introduction to the Walkactive Technique
- Walkactive Audio Coaching Sessions - The Technique Series, #1
- By: Joanna Hall
- Narrated by: Joanna Hall
- Length: 29 mins
- Original Recording
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Let Joanna help you start feeling the Walkactive benefits as she takes you through the fundamentals of the Basic Walkactive Technique. Introducing you to the correct feet, hip, neck & shoulder and arm position as you walk. With simple drills and clear coaching tuition as you walk, this audio will help you get the fundamentals right, improving your technique so you feel better, look better and perform better.
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Introduction to the Walkactive Technique
- Walkactive Audio Coaching Sessions - The Technique Series, #1
- Narrated by: Joanna Hall
- Length: 29 mins
- Release date: 06-06-14
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Introduction to Pace with Walkactive
- Walkactive Audio Coaching Sessions - The Technique Series, #3
- By: Joanna Hall
- Narrated by: Joanna Hall
- Length: 37 mins
- Original Recording
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Learn how to improve your speed effortlessly and smoothly, optimising your pace without compromising your Walkactive Technique. This audio coaching session helps you identify your body's natural accelerators and introduces you to drills including the Break Point Drill to help you identify your true Optimum Walking Pace. You'll learn how to increase your cardiovascular stamina whilst the Walkactive technique still improves your body's posture, tone and reduces joint stress.
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Introduction to Pace with Walkactive
- Walkactive Audio Coaching Sessions - The Technique Series, #3
- Narrated by: Joanna Hall
- Length: 37 mins
- Release date: 06-06-14
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A 1000-Mile Walk on the Beach
- One Woman's Trek of the Perimeter of Lake Michigan
- By: Loreen Niewenhuis
- Narrated by: Loreen Niewenhuis
- Length: 7 hrs and 2 mins
- Unabridged
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In 2009, Loreen Niewenhuis walked completely around Lake Michigan. This audiobook chronicles that journey, a 1,000-mile walk around the world's fifth-largest lake. The audiobook explores both the geology of the lake and the measure of a person - a woman, married, mother of two sons (who joined her for portions of the walk). But most of the walk was done solo, an adventure in discovery of self and place. Niewenhuis conveys a sense of the magnitude of the lake she loves, a place so elemental to the four Midwestern states that form its shores.
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A 1000-Mile Walk on the Beach
- One Woman's Trek of the Perimeter of Lake Michigan
- Narrated by: Loreen Niewenhuis
- Length: 7 hrs and 2 mins
- Release date: 10-01-14
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Marcher au bon rythme [Walk at the Right Pace]
- By: Jean-Yves Cloutier, Lyne Jolicoeur
- Narrated by: Patrice Godin
- Length: 5 hrs and 28 mins
- Unabridged
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Les bienfaits de cette activité physique à la fois abordable, pratique et agréable sont immenses, quel que soit votre âge. Marcher renforce nos muscles, développe notre endurance et améliore notre santé cardio-vasculaire. Voici un guide essentiel pour vous y mettre.
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Marcher au bon rythme [Walk at the Right Pace]
- Narrated by: Patrice Godin
- Length: 5 hrs and 28 mins
- Release date: 25-09-20
- Language: French
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Reservoir Year
- A Walker’s Book of Days (New York State Series)
- By: Nina Shengold
- Narrated by: Kathleen McNenny
- Length: 10 hrs and 5 mins
- Unabridged
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On the eve of her 60th birthday, Nina Shengold embarks on a challenge: to walk the path surrounding the Catskills’ glorious Ashokan Reservoir every day for a year, at all times of day and in all kinds of weather, trying to find something new every time. Armed with lively curiosity, infectious enthusiasm, and renewed stubbornness, she hits the path every day with all five senses wide open, searching for details that glint. As Shengold explores the secrets of this spectacular place, she rediscovers the glories of solitude and an expanded community, both human and animal.
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Reservoir Year
- A Walker’s Book of Days (New York State Series)
- Narrated by: Kathleen McNenny
- Length: 10 hrs and 5 mins
- Release date: 30-10-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Read Water
- By: Tristan Gooley
- Narrated by: Jeff Harding
- Length: 10 hrs and 41 mins
- Unabridged
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A must-have audiobook for walkers, sailors, swimmers, anglers and everyone interested in the natural world, in How to Read Water, Natural Navigator Tristan Gooley shares knowledge, skills, tips and useful observations to help you enjoy the landscape around you. From wild swimming in Sussex to wayfinding off Oman, via the icy mysteries of the Arctic, Tristan Gooley draws on his own pioneering journeys to reveal the secrets of ponds, puddles, rivers, oceans and more to show us all the skills we need to read the water around us.
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How to Read Water
- Narrated by: Jeff Harding
- Length: 10 hrs and 41 mins
- Release date: 12-12-19
- Language: English
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£22.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Access Adventure
- The ultimate book of trails and adventures by wheelchair and on foot
- By: Debbie North
- Length: 4 hrs and 30 mins
- Unabridged
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Access Adventure is a collection of accessible routes crafted by Debbie, taking you from the spectacular Lake District to the Kent and Hampshire Coast, from the Yorkshire Dales to the Brecon Beacons and Wye Valley, and from the Isle of Skye to Rendlesham Forest's UFO trail. These are walks that welcome, not intimidate, and whether you're planning your next walk or seeking a deeper connection with nature and people, these pages offer both a guide and a companion.
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Access Adventure
- The ultimate book of trails and adventures by wheelchair and on foot
- Length: 4 hrs and 30 mins
- Release date: 09-04-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Just Power Walking
- Guide to Weight Loss Using Walking
- By: Ann Vase
- Narrated by: Duane DeSalvo
- Length: 45 mins
- Unabridged
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Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat. Juѕt 30 minutеѕ еvеrу dау can inсrеаѕе саrdiоvаѕсulаr fitnеѕѕ, ѕtrеngthеn bоnеѕ, rеduсе еxсеѕѕ body fаt, and bооѕt muѕсlе power and endurance.
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Just Power Walking
- Guide to Weight Loss Using Walking
- Narrated by: Duane DeSalvo
- Length: 45 mins
- Release date: 06-09-19
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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