Showing titles in Walking

When we walk we find the space to process our feelings, and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. 

Mike Parker, bestselling author of Map Addict, is back with a very full, intelligent and witty exploration into a glorious and passionate British subject – footpaths and the history of land ownership. Mike discovers how these paths have become part of our cultural landscape and why, at the...

In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the Eastern fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of the nation; laughing together, crying together, fighting to be heard. This book, built around personal diary entries, grew from a place of great grief and loss, but is also about the power of speaking out, of friendship and hope (and blisters).

After spending his 20s traveling the world and hopping from job to job, Gabriel Schirm was lost. At 32 years old, he desperately needed to find direction and meaningful purpose in his life. With no physical training, he decided his answers were waiting for him somewhere along the historic 490-mile pilgrimage route called the Camino de Santiago in Spain.

For over four decades, Cameron McNeish has chronicled Scotland’s majestic landscapes and the outdoor communities who inhabit them. While much has changed, especially in terms of conservation and access, the hills themselves remain little altered, as do the reasons people visit them. In this...

Mount Kilimanjaro is sometimes called "Everyman's Everest" because it is possible for a novice climber to reach the summit. And every year, more than 30,000 adventure tourists try. But for each person who goes to the mountain, there are thousands more who chat about it at parties, making plans to go...someday. That's how Daniel Dorr got started: flirting with a beautiful brunette and spouting impressive plans. Six months later, he was lying on the gravel trail at 18,000 feet, panting and hacking in the darkness.

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss...

Bloomsbury presents Walk This Way by Gill Stewart, read by Sofia Engstrand Rediscover the simple power of walking We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it...

Freddy, Phil and Don are three grumpy old men, travelling at various speeds in the slow lane of retirement, at a loss to understand the mad modern world around them. Their chosen method of escape from all this is a shared weekly hike in the Peak District, come gale, hail, snow or torrential rain...

Walk your way to less stress, better sleep and a happier outlook on life Every day, the average person takes 6,000 steps, covering up to 5 kilometres. But how many of those steps are we truly aware of? The way we walk – physically and mentally – can have a profound impact on every aspect of...

"Bring back the lynx? Over my dead body!" A mutter passed through the crowd of environmental protestors, and Rory stepped forward. "Your hunting has destroyed our hills and left them treeless wastes, devoid of wildlife. It’s time that changed." Lord Purdey’s lip curled in a sneer. "Listen, you lentil-eating cat lover, Scotland is owned by me and men like me. If we want to kill anything that moves and bulldoze your beloved hills flat, we will."

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second...

For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it. "I'm going for a walk." How often has this phrase been uttered by someone with a...

Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.

A man walked into the woods, destined to spend eight months living in the wild. Exhausted and emotionally ruined living the fast-paced life of a successful young professional, it was all too easy to give up. The challenges came on the adventure of a lifetime. Months in the woods that would provide adversity, healing, and tranquility.

The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it.

As the author, Michael Burnett approached middle age, he wondered if the life he had was what he truly wanted. Finding Myself Along the Way chronicles the steps he took next to gain perspective; rediscover who he was and whom he wanted to be.

Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.

Van Life is a lifestyle associated with freedom. With four wheels on the road at all times, you can go anywhere and do anything. If you’ve considered walking away from it all to join the legions of van dwellers, let us lend a helping hand. Everywhere on social media, you see breathtaking pictures of converted vans. These people who have launched themselves into van living with complete success. They seem to live the ultimate dream of freedom, rebellion, and careless, peaceful existence. Are you ready to join them?

For Linda Cracknell, exposure to wind, rock, mist, and salt water is integral to her writing process. She follows Susan Sontag’s advice to “Love words, agonise over sentences, and pay attention to the world,” observing and writing her landscapes from the particulars of each moment. In this varied essay collection, Linda backpacks on a small island that is connected to the mainland only at low tide.